Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Longshaw | 38 | GBR | 4,685m | 2:01.6 | ||
| 252 | Nathan Jaimet | 38 | USA | 4,680m | 2:01.7 | ||
| 253 | Fco Javier Godoy Moreno | 44 | ESP | 4,677m | 2:01.8 | ||
| 253 | Viceroy Fizzlebottom | 33 | USA | 4,677m | 2:01.8 | ||
| 255 | Peter Fallesen | 39 | DEN | 4,674m | 2:01.9 | ||
| 256 | Chase Shi | 31 | USA | 4,671m | 2:02.0 | ||
| 256 | Michael Pattison | 37 | USA | 4,671m | 2:02.0 | ||
| 258 | P Y | 63 | AUS | 4,666m | 2:02.1 | ||
| 258 | Maurizio Palo | 47 | ITA | 4,666m | 2:02.1 | ||
| 258 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,666m | 2:02.1 | |
| 261 | Yannick Aujouannet | 50 | FRA | 4,665m | 2:02.1 | ||
| 262 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 4,663m | 2:02.2 |
| 263 | Jake Flancer | 24 | USA | 4,659m | 2:02.3 | ||
| 264 | Don Bennett | 61 | Tampa, FL | USA | 4,658m | 2:02.3 | |
| 265 | First Last | 40 | AUS | 4,657m | 2:02.3 | ||
| 266 | Lindsey Holmgren | 31 | USA | 4,654m | 2:02.4 | ||
| 267 | Torben Mathiassen | 50 | DEN | 4,653m | 2:02.5 | ||
| 267 | Martin Parez | 47 | CZE | 4,653m | 2:02.5 | ||
| 269 | Tony Gibbs | 57 | NZL | 4,650m | 2:02.5 | ||
| 270 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,649m | 2:02.6 |
| 271 | James Shannon | 34 | GBR | 4,644m | 2:02.7 | ||
| 272 | Myles Elsing | 77 | La Quinta, CA | USA | 4,643m | 2:02.7 | |
| 273 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,642m | 2:02.7 | |
| 274 | Grzegorz Palucki | 48 | POL | 4,637m | 2:02.9 | ||
| 275 | Paul Tiffin | 43 | GBR | 4,636m | 2:02.9 | ||
| 276 | Cyril Desbordes | 52 | FRA | 4,634m | 2:03.0 | ||
| 277 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 4,629m | 2:03.1 | |
| 277 | Hans Liefers | 46 | Wateringen | NED | 4,629m | 2:03.1 | |
| 279 | 鹏 黄 | 37 | CHN | 4,628m | 2:03.1 | ||
| 280 | Matt Fales | 56 | USA | 4,626m | 2:03.2 | ||
| 281 | Kiefer Johnson | 35 | USA | 4,624m | 2:03.2 | ||
| 282 | Thomas Magler | 42 | Wien | AUT | 4,622m | 2:03.3 | |
| 283 | G Dahms | 60 | USA | 4,621m | 2:03.3 | ||
| 284 | Ian Bowman | 52 | Telford | GBR | 4,620m | 2:03.3 | |
| 285 | Dirk Hradecky | 36 | GER | 4,619m | 2:03.4 | ||
| 285 | Juha-Matti Kantanen | 46 | FIN | 4,619m | 2:03.4 | ||
| 287 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,617m | 2:03.4 |
| 288 | Sebastian Ritter | 36 | GER | 4,614m | 2:03.5 | ||
| 289 | Mark Speakman | 53 | GBR | 4,610m | 2:03.6 | ||
| 290 | Thomas Ludwig | 56 | B'ham🌲🌲🌲🌲 , WA | USA | 4,608m | 2:03.6 | |
| 291 | Rob Smith | 57 | GBR | 4,607m | 2:03.7 | ||
| 292 | Christophe Liria | 37 | FRA | 4,606m | 2:03.7 | ||
| 292 | Brooke Canada | 43 | MA | USA | 4,606m | 2:03.7 | |
| 294 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,605m | 2:03.7 | |
| 295 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,603m | 2:03.8 | |
| 296 | Ale Strega | 47 | FL | USA | 4,601m | 2:03.8 | |
| 297 | matthias cattrysse | 36 | BEL | 4,600m | 2:03.9 | ||
| 297 | Francisco GQ | 47 | ESP | 4,600m | 2:03.9 | ||
| 299 | Alexander Pine | 49 | USA | 4,599m | 2:03.9 | ||
| 300 | William Veguilla | 50 | PUR | 4,597m | 2:03.9 |