Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Valentīns Ščedrovs	46	Rīga	LAT		4,787m	1:59.0
201	Ross Johnson	45	Austin, TX	USA		4,787m	1:59.0
203	Ian McLaren	33		GBR		4,783m	1:59.1
204	Bryan Furman	36		USA		4,782m	1:59.1
205	Richard Hansen	68	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,779m	1:59.2
206	Joost de J	46		NED		4,777m	1:59.3
207	Callum Smith	43		AUS		4,776m	1:59.3
208	Mark Johnson	50	FPO, AE	USA	U.S. Navy	4,774m	1:59.3
209	Jingsong Qi	54	Wuhan	CHN		4,771m	1:59.4
210	Mark St Amant	54	Cochrane, AB	CAN		4,765m	1:59.6
211	Hans Kolb	38		GER		4,764m	1:59.6
212	Nadejny Dochodca	60		SVK		4,762m	1:59.6
212	Scott Deese	49		USA	U.S. Navy	4,762m	1:59.6
214	Eric Romine	56		USA		4,758m	1:59.7
215	Steve Ratcliffe	56		GBR		4,756m	1:59.8
216	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,751m	1:59.9
216	Hyrum Wright	42	PA	USA		4,751m	1:59.9
218	Mathieu Barthe	32	Rennes	FRA	Société des Régates Rennaises - Aviron	4,748m	2:00.0
219	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,746m	2:00.1
220	Colin Pettinati	33		USA		4,743m	2:00.1
221	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,742m	2:00.2
222	Benedikt Langenberg	32		GER		4,740m	2:00.2
223	Liam Eslick	29	Exeter	GBR		4,738m	2:00.3
223	John Halsey	58	Monte Sereno, CA	USA		4,738m	2:00.3
225	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,737m	2:00.3
226	Evron Davis	30	DE	USA		4,735m	2:00.3
227	Christophe Largillier	40		FRA		4,734m	2:00.4
228	daniel Richard	30		USA		4,724m	2:00.6
229	Justin Renaud	31	Centennial, CO	USA		4,723m	2:00.6
230	Adam Heckelsmiller	32	Indianapolis, IN	USA		4,722m	2:00.7
231	Mišo Homan	57		CRO		4,721m	2:00.7
232	Steven Hunter	61	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,720m	2:00.7
233	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,719m	2:00.7
234	Brendan Quigley	44		USA		4,716m	2:00.8
235	James Longbrake	47	Ponder, TX	USA	USAF Veterans	4,713m	2:00.9
236	Uroš Minić	44		SRB		4,712m	2:00.9
237	Noah Teeter	-	VA	USA		4,710m	2:01.0
238	Kaja Hosen	22		NOR		4,703m	2:01.1
239	Rolf Hoefner	52	Santiago de Chile	CHI		4,701m	2:01.2
240	Hendrik Beckmann	47		GER		4,700m	2:01.2
241	Andrew Gordon	37		USA		4,699m	2:01.3
242	Søren Damgaard	69	Bagsvaerd	DEN		4,697m	2:01.3
243	mitch borgeson	45		USA		4,694m	2:01.4
244	Barry Heffernan	51		NZL		4,693m	2:01.4
244	Andrew Wallis	56	Bristol	GBR		4,693m	2:01.4
244	Russell Weight	60		USA		4,693m	2:01.4
247	Marco Malfanti	53		SUI		4,692m	2:01.4
248	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	4,691m	2:01.5
249	Henrik Skjærbæk	45		DEN		4,690m	2:01.5
249	Steven Taylor	48		GBR		4,690m	2:01.5