Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	3,174m	2:12.3
752	Jason Raver	41		USA		3,173m	2:12.3
753	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,172m	2:12.4
754	Patricia Brady	63	Bristol, RI	USA	East Bay Rowing RI	3,170m	2:12.4
755	UN Jefferson	44		USA		3,169m	2:12.5
756	Gunther De Cock	54		BEL		3,168m	2:12.5
757	Hugh Griffiths	73	Dorset	GBR		3,167m	2:12.6
757	Lindsay Price	38		USA		3,167m	2:12.6
757	Graham Turner	56	Southampton	GBR		3,167m	2:12.6
760	JOHN WALL	50	Dublin	IRL		3,166m	2:12.6
760	Matt McCammon	39	ME	USA		3,166m	2:12.6
760	Zachary Menchini	39		USA		3,166m	2:12.6
763	Jost Funke	46		USA		3,164m	2:12.7
764	Sarah Ient	34		AUS		3,163m	2:12.7
764	Planar Knight	56	ID	USA		3,163m	2:12.7
764	Irene Mork	48		NOR		3,163m	2:12.7
767	Vladimir Melnik	54	Wilmington, DE	USA		3,162m	2:12.8
768	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,161m	2:12.8
768	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,161m	2:12.8
768	Allison Patterson	52		USA		3,161m	2:12.8
768	Adrian Garza	40		MEX		3,161m	2:12.8
768	Zvone Kljaja	29		CRO		3,161m	2:12.8
773	Neil Duncan	58		AUS		3,159m	2:12.9
774	Robert Howard	58		USA		3,158m	2:12.9
775	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	3,156m	2:13.0
776	Anita Hegarty	62		USA		3,155m	2:13.1
776	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,155m	2:13.1
778	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,154m	2:13.1
779	Ben Vanmarcke	47		USA		3,153m	2:13.2
780	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,152m	2:13.2
780	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,152m	2:13.2
782	Marco Scholz	51	München	GER		3,151m	2:13.2
783	Brian McFarland	42		USA		3,149m	2:13.3
784	Luke Taylor	42		USA		3,147m	2:13.4
785	Stephen Berta	30		USA		3,145m	2:13.5
786	Charles Smith	83	Brixham	GBR		3,144m	2:13.5
786	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,144m	2:13.5
786	Anthony Floyd	54	Seattle	USA		3,144m	2:13.5
789	Carolyn Davoren	48		GBR		3,143m	2:13.6
789	Ben Kahn	35	CA	USA		3,143m	2:13.6
791	Tim Carone	53		USA		3,142m	2:13.6
791	Binny S	51		GBR		3,142m	2:13.6
793	Hans Pfeil	59		GER	Free Spirits	3,140m	2:13.7
793	Jim Colston	58		USA		3,140m	2:13.7
795	Richard Eckersley	44		USA		3,139m	2:13.8
795	Stephanie Gutierrez	31		USA		3,139m	2:13.8
795	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,139m	2:13.8
798	Roger Tapio	70	Schuylerville, NY	USA		3,137m	2:13.8
798	Ron Schwanz	56		USA		3,137m	2:13.8
800	G Snyder	66		USA		3,131m	2:14.1