Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,041m | 2:18.1 |
902 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,040m | 2:18.1 | |
903 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,038m | 2:18.2 |
904 | Natalie Antoine | 27 | CAN | 3,037m | 2:18.2 | ||
905 | Kate Brown | 49 | USA | 3,033m | 2:18.4 | ||
905 | Graziano De Pace | 43 | AFG | 3,033m | 2:18.4 | ||
907 | Matt Barhorst | 42 | USA | 3,031m | 2:18.5 | ||
908 | David Parsons | 63 | GBR | 3,030m | 2:18.6 | ||
909 | Sue Knowles | 58 | GBR | 3,029m | 2:18.6 | ||
910 | Mitri Ryce | 34 | NJ | USA | 3,028m | 2:18.7 | |
911 | frank pipp | 46 | CO | USA | 3,027m | 2:18.7 | |
911 | Ryan Walker | 46 | Visalia, CA | USA | 3,027m | 2:18.7 | |
911 | Joanne MacNeil | 56 | USA | 3,027m | 2:18.7 | ||
914 | Catherine Cook | 58 | Amersham | GBR | 3,024m | 2:18.8 | |
915 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,023m | 2:18.9 | |
916 | Donna Jordan | 47 | USA | 3,022m | 2:18.9 | ||
916 | Gregory Wunsch | 42 | USA | 3,022m | 2:18.9 | ||
918 | Paul Gormley | 44 | Aberdeenshire | GBR | 3,021m | 2:19.0 | |
919 | Kojo Boateng | 51 | USA | 3,020m | 2:19.0 | ||
919 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,020m | 2:19.0 |
921 | Harry Lim | 45 | Orlando, FL | USA | 3,019m | 2:19.1 | |
922 | Thomas Savage | - | USA | 3,018m | 2:19.1 | ||
922 | Jason Ryden | 51 | CAN | 3,018m | 2:19.1 | ||
924 | Sylvain Verrier | 43 | QC | CAN | 3,015m | 2:19.3 | |
925 | Michael Hüer | 44 | GER | 3,014m | 2:19.3 | ||
925 | Graham Lovelady | 31 | USA | 3,014m | 2:19.3 | ||
927 | Jeremy Gould | 58 | GBR | 3,010m | 2:19.5 | ||
928 | Egon Blom | 46 | Vleuten | NED | 3,008m | 2:19.6 | |
929 | Grant Dykstra | 55 | Edmonton, AB | CAN | 3,007m | 2:19.6 | |
930 | Kelli Peterson | 45 | USA | 3,005m | 2:19.7 | ||
931 | Kevin McGrath | 42 | MD | USA | 3,003m | 2:19.8 | |
931 | James Magee | 65 | CA | USA | 3,003m | 2:19.8 | |
933 | Daniel Kennedy | 43 | London | GBR | 3,002m | 2:19.9 | |
934 | Debra Madden | 55 | USA | 3,001m | 2:19.9 | ||
934 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,001m | 2:19.9 | |
934 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,001m | 2:19.9 |
937 | David Myers | 37 | Nashville, TN | USA | 3,000m | 2:20.0 | |
938 | Stijn de Koning | 41 | NED | 2,999m | 2:20.0 | ||
938 | Brian Alessio | 43 | USA | 2,999m | 2:20.0 | ||
940 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 2,998m | 2:20.0 | |
941 | Scott Phillips | 37 | GBR | 2,997m | 2:20.1 | ||
941 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 2,997m | 2:20.1 |
943 | Marcus G. | 53 | GER | 2,992m | 2:20.3 | ||
944 | Catherine Chen | 27 | CHN | 2,991m | 2:20.4 | ||
945 | Clare Donovan | 70 | Wales | GBR | 2,988m | 2:20.5 | |
945 | Adrian Edwards | 56 | Lichfield | GBR | 2,988m | 2:20.5 | |
947 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,987m | 2:20.6 |
948 | Eric Winkler | 60 | USA | 2,985m | 2:20.7 | ||
949 | 종석 안 | 57 | KOR | 2,984m | 2:20.7 | ||
950 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,983m | 2:20.7 |