Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Andrea Forlani	51		ITA		3,043m	2:18.0
902	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,041m	2:18.1
903	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,040m	2:18.1
904	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,038m	2:18.2
905	Natalie Antoine	27		CAN		3,037m	2:18.2
906	Kate Brown	49		USA		3,033m	2:18.4
906	Graziano De Pace	43		AFG		3,033m	2:18.4
908	Matt Barhorst	42		USA		3,031m	2:18.5
909	David Parsons	63		GBR		3,030m	2:18.6
910	Sue Knowles	58		GBR		3,029m	2:18.6
911	Mitri Ryce	34	NJ	USA		3,028m	2:18.7
912	frank pipp	46	CO	USA		3,027m	2:18.7
912	Ryan Walker	46	Visalia, CA	USA		3,027m	2:18.7
912	Joanne MacNeil	56		USA		3,027m	2:18.7
915	Catherine Cook	58	Amersham	GBR		3,024m	2:18.8
916	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,023m	2:18.9
917	Donna Jordan	47		USA		3,022m	2:18.9
917	Gregory Wunsch	42		USA		3,022m	2:18.9
919	Paul Gormley	44	Aberdeenshire	GBR		3,021m	2:19.0
920	Kojo Boateng	51		USA		3,020m	2:19.0
920	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,020m	2:19.0
922	Harry Lim	45	Orlando, FL	USA		3,019m	2:19.1
923	Thomas Savage	-		USA		3,018m	2:19.1
923	Jason Ryden	51		CAN		3,018m	2:19.1
925	Sylvain Verrier	43	QC	CAN		3,015m	2:19.3
926	Michael Hüer	44		GER		3,014m	2:19.3
926	Graham Lovelady	31		USA		3,014m	2:19.3
928	Jeremy Gould	58		GBR		3,010m	2:19.5
929	Egon Blom	46	Vleuten	NED		3,008m	2:19.6
930	Grant Dykstra	55	Edmonton, AB	CAN		3,007m	2:19.6
931	Kelli Peterson	45		USA		3,005m	2:19.7
932	Kevin McGrath	42	MD	USA		3,003m	2:19.8
932	James Magee	65	CA	USA		3,003m	2:19.8
934	Daniel Kennedy	43	London	GBR		3,002m	2:19.9
935	Debra Madden	55		USA		3,001m	2:19.9
935	Valerie Dunn	54		USA	Prince William Rowing Club	3,001m	2:19.9
935	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,001m	2:19.9
938	David Myers	37	Nashville, TN	USA		3,000m	2:20.0
939	Stijn de Koning	41		NED		2,999m	2:20.0
939	Brian Alessio	43		USA		2,999m	2:20.0
941	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,998m	2:20.0
942	Scott Phillips	37		GBR		2,997m	2:20.1
942	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,997m	2:20.1
944	Marcus G.	53		GER		2,992m	2:20.3
945	Catherine Chen	27		CHN		2,991m	2:20.4
946	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,988m	2:20.5
946	Adrian Edwards	56	Lichfield	GBR		2,988m	2:20.5
948	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,987m	2:20.6
949	Eric Winkler	60		USA		2,985m	2:20.7
950	종석 안	57		KOR		2,984m	2:20.7