Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,862	2:26.7
1052	Zachary Malavolti	34		USA		2,861	2:26.8
1053	Catherine Krout	48		USA		2,860	2:26.8
1054	Remo Sberna	50		ITA		2,857	2:27.0
1054	Geoff Ball	54		CAN		2,857	2:27.0
1056	Mark Chantler	57		USA		2,856	2:27.0
1057	Anton Kulagin	42		EST		2,854	2:27.1
1057	Rich Harlow	46	NY	USA		2,854	2:27.1
1059	Danielle Hunt	45		USA		2,852	2:27.2
1060	Kate Borger	58	Ashgrove, QLD	AUS		2,851	2:27.3
1060	MARCELO SALEM	60		BRA		2,851	2:27.3
1062	Shane Geisler	40		AUS		2,845	2:27.6
1063	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,844	2:27.6
1064	Bob Basham	72		USA		2,843	2:27.7
1065	Crystal Fitta	44	Allyn, WA	USA		2,840	2:27.8
1066	Anna Rosenberg Pedersen	28		DEN		2,838	2:27.9
1067	Terri Gillette	46	Morris, IL	USA		2,837	2:28.0
1068	Krista Holdbrook	34		USA		2,834	2:28.2
1069	Ian Tilbrook	56	Sheffield	GBR		2,833	2:28.2
1069	Varadaraj Kallur	33		USA		2,833	2:28.2
1071	Natalia Hilton	27		USA		2,828	2:28.5
1072	Vaughn Davis	58	NY	USA		2,827	2:28.5
1073	Erik W	-		NED		2,826	2:28.6
1073	N Anderson	46	TX	USA		2,826	2:28.6
1075	Rasool Albanna	51		UAE		2,825	2:28.6
1076	Darlene Gustavson	47		USA		2,824	2:28.7
1077	Aimee Goulding	46		USA		2,822	2:28.8
1078	Murat Sevik	49	Istanbul	TUR		2,821	2:28.8
1078	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:28.8
1080	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:28.9
1080	Henrik Dorn	41		GER		2,820	2:28.9
1082	Khanghau Pang	91		MAS		2,819	2:28.9
1083	Oliver Wessel	56	Wangen SZ	SUI		2,818	2:29.0
1083	Alistair M. Radcliff	51		GBR		2,818	2:29.0
1085	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:29.2
1086	Rachael Mackenzie	54		GBR		2,813	2:29.3
1086	Carole Peiper	55		USA		2,813	2:29.3
1088	Rachel Nunlist	44		USA		2,811	2:29.4
1089	Derek Wilson	50	Kelowna, BC	CAN		2,810	2:29.4
1090	benjamin lenoble	34		FRA		2,808	2:29.5
1091	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	2,807	2:29.6
1092	Brenden CONOLLY	46		AUS		2,806	2:29.6
1092	monique s	12		AUS		2,806	2:29.6
1094	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,805	2:29.7
1094	Donna Clarke	42		USA		2,805	2:29.7
1096	David Todd	47		GBR		2,803	2:29.8
1097	Amy Babiak	42		USA	Street Parking	2,800	2:30.0
1097	Robert Nelson	44		USA		2,800	2:30.0
1099	Vanesa Beceiro	35		ESP	Club Remo A Cabana-Ferrol	2,797	2:30.1
1099	Jessica W	32		USA		2,797	2:30.1