Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robert Thompson	73	Nottinghamshire	GBR		2,863m	2:26.6
1052	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,862m	2:26.7
1053	Zachary Malavolti	34		USA		2,861m	2:26.8
1054	Catherine Krout	48		USA		2,860m	2:26.8
1055	Remo Sberna	50		ITA		2,857m	2:27.0
1055	Geoff Ball	54		CAN		2,857m	2:27.0
1057	Mark Chantler	57		USA		2,856m	2:27.0
1058	Anton Kulagin	42		EST		2,854m	2:27.1
1058	Rich Harlow	46	NY	USA		2,854m	2:27.1
1060	Danielle Hunt	45		USA		2,852m	2:27.2
1061	Kate Borger	58	Ashgrove, QLD	AUS		2,851m	2:27.3
1061	MARCELO SALEM	60		BRA		2,851m	2:27.3
1063	Shane Geisler	40		AUS		2,845m	2:27.6
1064	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,844m	2:27.6
1065	Bob Basham	72		USA		2,843m	2:27.7
1066	Crystal Perez	44	Belfair, WA	USA		2,840m	2:27.8
1067	Anna Rosenberg Pedersen	28		DEN		2,838m	2:27.9
1068	Terri Gillette	46	Morris, IL	USA		2,837m	2:28.0
1069	Krista Holdbrook	34		USA		2,834m	2:28.2
1070	Ian Tilbrook	56	Sheffield	GBR		2,833m	2:28.2
1070	Varadaraj Kallur	33		USA		2,833m	2:28.2
1072	Natalia Hilton	27		USA		2,828m	2:28.5
1073	Vaughn Davis	58	NY	USA		2,827m	2:28.5
1074	Erik Waterham	60	Lelystad	NED		2,826m	2:28.6
1074	Nate Anderson	46		USA		2,826m	2:28.6
1076	Rasool Albanna	51		UAE		2,825m	2:28.6
1077	Darlene Gustavson	47		USA		2,824m	2:28.7
1078	Aimee Goulding	46		USA		2,822m	2:28.8
1079	Murat Sevik	49	Istanbul	TUR		2,821m	2:28.8
1079	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,821m	2:28.8
1081	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:28.9
1081	Henrik Dorn	41		GER		2,820m	2:28.9
1083	Khanghau Pang	91		MAS		2,819m	2:28.9
1084	Oliver Wessel	56	Wangen SZ	SUI		2,818m	2:29.0
1084	Alistair M. Radcliff	51		GBR		2,818m	2:29.0
1086	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,815m	2:29.2
1087	Rachael Mackenzie	54		GBR		2,813m	2:29.3
1087	Carole Peiper	55		USA		2,813m	2:29.3
1089	Rachel Nunlist	44		USA		2,811m	2:29.4
1090	Derek Wilson	50	Kelowna, BC	CAN		2,810m	2:29.4
1091	benjamin lenoble	34		FRA		2,808m	2:29.5
1092	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	2,807m	2:29.6
1093	Brenden CONOLLY	46		AUS		2,806m	2:29.6
1093	monique s	12		AUS		2,806m	2:29.6
1095	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,805m	2:29.7
1095	Donna Clarke	42		USA		2,805m	2:29.7
1097	David Todd	47		GBR		2,803m	2:29.8
1098	Amy Babiak	42		USA		2,800m	2:30.0
1098	Robert Nelson	44		USA		2,800m	2:30.0
1100	Vanesa Beceiro	35		ESP	Club Remo A Cabana-Ferrol	2,797m	2:30.1