Workout of the Day

« September 29, 2023 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Baillarger	37		FRA		3,147m	2:13.4
52	Darren Hancock	51	Aberdare	GBR		3,131m	2:14.1
53	Angela Duffett	37		GBR		3,121m	2:14.5
54	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,097m	2:15.6
55	G. Strike	41		FRA		3,086m	2:16.0
56	Christine Tremblay	60		CAN		3,072m	2:16.7
57	Jason Varga	52		GBR		3,066m	2:16.9
58	Nicolas Besnard	45		FRA		3,008m	2:19.6
59	MERAIHI NOUREDDINE	39	QC	CAN		3,007m	2:19.6
60	Paul OGorman	56		GBR		2,994m	2:20.2
61	Rick Cox	53	Front Royal, VA	USA		2,970m	2:21.4
62	Preston Wilbourne	66		USA		2,956m	2:22.0
63	Joe Balfe	29		IRL		2,940m	2:22.8
64	François Nassiet	-		FRA		2,882m	2:25.7
65	Eric Wrigley	32	NJ	USA		2,877m	2:25.9
66	Nichelle Scoggin-Labrum	38		USA		2,873m	2:26.1
67	Ervin Rodriguez	64		USA		2,701m	2:35.4
68	Jayne Creamer	60	QLD	AUS		2,688m	2:36.2
69	Hilary Penrod	40	Bixby, OK	USA		2,666m	2:37.5
70	Emina Stefanovici	29		ROU		2,635m	2:39.3
71	christian keady	39		USA		2,615m	2:40.6
72	Lindsay Price	38		USA		2,598m	2:41.6
73	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,545m	2:45.0
74	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,475m	2:49.6
75	Nancy Franco	45		USA		2,372m	2:57.0
76	Toya Bessey	45	Austrey	GBR		2,345m	2:59.1
77	John Hall	-	AL	USA		2,339m	2:59.5
78	Isa Isa	44		FRA		2,262m	3:05.6
79	Peter Halliday	55		GBR		2,260m	3:05.8
80	Malcolm Freeney	49	Upper Marlboro, MD	USA		2,246m	3:06.9
81	Meg Greenleaf	41		USA		1,993m	3:30.7
82	Marc Sotkin	75	Santa Fe, NM	USA		567m	12:20.7