Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Joaquín De Colombres | 60 | MEX | 15:41.5 | 2:18.3 | ||
| 152 | Frank Tomasello | 41 | USA | 15:45.0 | 2:22.6 | ||
| 153 | Carissa Demore | 37 | MA | USA | 15:46.4 | 2:18.1 | |
| 154 | Carolyn Yamamoto | 38 | USA | 15:54.6 | 2:20.3 | ||
| 155 | Racheal Vella | 45 | AUS | 16:01.8 | 2:19.5 | ||
| 156 | ricky de la cruz | 41 | USA | 16:02.9 | 2:19.3 | ||
| 157 | Fred Neibauer | 71 | Elkins Park, PA | USA | 16:09.1 | 2:19.7 | |
| 158 | Morgan Smith | 31 | USA | 16:33.4 | 2:23.5 | ||
| 159 | Hannah Oliver | 37 | AUS | 16:52.1 | 2:23.5 | ||
| 160 | Jenn Beck | 53 | Salt Lake City, UT | USA | 16:53.1 | 2:23.1 | |
| 161 | Jessic Dare | 37 | AUS | 16:58.3 | 2:23.7 | ||
| 162 | Jimmie Brown | 38 | USA | 17:02.5 | 2:24.2 | ||
| 163 | Erin Caliri | 42 | USA | 17:06.0 | 2:24.9 | ||
| 164 | Rory Areano | 30 | USA | 17:06.5 | 2:24.5 | ||
| 165 | Anna Blaszczyk | 40 | POL | 17:20.9 | 2:25.7 | ||
| 166 | Michae Mcmenamy | 57 | USA | 17:24.6 | 2:25.9 | ||
| 167 | Stephanie Shipp | 40 | USA | 17:27.1 | 2:29.1 | ||
| 168 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 17:31.3 | 2:26.3 | |
| 169 | Joohyun Kim | 33 | KOR | 17:36.2 | 2:27.6 | ||
| 170 | Manon VIALE | 28 | FRA | 17:43.6 | 2:27.4 | ||
| 171 | Gabriela Araya | 27 | CHI | 17:45.2 | 2:38.5 | ||
| 172 | Travis Nave | 45 | USA | 17:46.8 | 2:29.3 | ||
| 173 | Kathryn Tan | 42 | Fresno, CA | USA | Warrior Fitness | 17:51.4 | 2:28.7 |
| 174 | Katrin Jasna Müller | 37 | GER | 17:55.1 | 2:28.5 | ||
| 175 | Sam Lawani | 44 | GBR | 18:33.1 | 2:32.1 | ||
| 176 | Dudley Raine | 53 | Lynchburg, VA | USA | 18:34.5 | 2:31.5 | |
| 177 | Samantha Muller | 31 | USA | 18:39.9 | 2:32.3 | ||
| 178 | Karen Rodgers | 59 | BC | CAN | 18:49.9 | 2:33.5 | |
| 179 | Tony Fleck | 68 | Onancock, VA | USA | 18:52.9 | 2:33.1 | |
| 180 | alan few | 70 | GBR | 19:20.2 | 2:42.8 | ||
| 181 | Tony Elitcher | 73 | USA | 19:25.7 | 2:37.3 | ||
| 182 | Hilary Penrod | 40 | Bixby, OK | USA | 19:35.0 | 2:36.8 | |
| 183 | Mark Mear | 30 | NZL | 19:39.4 | 2:38.4 | ||
| 184 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:49.1 | 2:38.0 |
| 185 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 20:46.1 | 2:43.5 | |
| 186 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 21:14.9 | 2:46.1 |
| 187 | Delana Lenny | 28 | BRA | 21:21.0 | 2:49.3 | ||
| 188 | Melissa Sharp | 37 | USA | 22:12.2 | 2:56.4 | ||
| 189 | MKK 288 | 23 | POL | 22:17.4 | 3:14.1 | ||
| 190 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:35.2 | 2:54.0 |