Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		18:02.6	1:30.2
2	Szymon Piekarski	24		POL		18:56.0	1:34.6
3	Mark Bernhardt	44	CHICHESTER	GBR		19:43.2	1:38.6
4	kyle romich	29		USA		20:00.4	1:40.0
5	Joakim Jacobsen	28		NOR		20:01.2	1:40.1
6	Bruce Wayne	44	NSW	AUS		20:37.3	1:43.1
7	Dave Bainbridge	53		GBR		20:39.7	1:43.3
8	sam walsh	41		GBR		20:45.5	1:43.7
9	Byron Patton	34		USA		20:49.0	1:44.0
10	Rob Phillips	39		GBR		21:06.3	1:45.5
11	Dan Fennell	53	NY	USA		21:18.2	1:46.5
12	kevin cybularz	40		USA		21:22.4	1:46.8
13	Craig Moses	38	Neath	GBR		21:29.2	1:47.4
14	Ben Macri	33		USA		21:39.9	1:48.3
15	Leigh Paulin	40	Nowra Hill, NSW	AUS	Royal Australian Navy	21:44.6	1:48.7
16	Stephen Rutledge	38		GBR		21:46.3	1:48.8
17	David Allen	34		IRL		21:46.4	1:48.8
18	Ivan Elgersma	52	Kwinana	AUS		21:54.1	1:49.5
19	Paul Cotier	33		FRA		22:01.1	1:50.0
20	Micheal Conway	33		IRL		22:04.0	1:50.3
21	Derek Weiland	37		USA		22:16.1	1:51.3
22	Jesse Correa	32		USA		22:25.7	1:52.1
23	Jean-Marc BRET JM	56		FRA		22:25.8	1:52.1
24	Neil Reynolds	41	Belfast	IRL		22:27.3	1:52.2
25	Gareth Walker	44		GBR		22:28.9	1:52.4
26	Marijke Wiedemeijer	41		NED	CrossFit Twente	22:32.0	1:52.6
27	Justin Grubb	39		USA		22:32.4	1:52.7
28	Joffrey Guzzo	42		FRA		22:34.9	1:52.9
29	Carles Mira Carbonell	37		ESP		22:35.2	1:52.9
30	Rickie Hill	31	GA	USA		22:39.7	1:53.3
31	Michael Mullane	59		USA		22:43.0	1:53.5
32	Michel Souliere	43	Blainville	CAN		22:45.5	1:53.7
33	Kevin Tambascio	45		USA		22:51.8	1:54.3
34	joseph allison	53		USA		22:52.3	1:54.3
35	Fritz Lehman	39		USA		22:54.0	1:54.5
36	Nick Maxwell	45		GBR		22:58.0	1:54.8
37	Doug creighton	37		CAN		22:59.5	1:54.9
38	Jeremy Brown	49	St. Petersburg, FL	USA		23:00.4	1:55.0
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:00.5	1:55.0
40	Adf Franzi	32		GER		23:01.2	1:55.1
41	Tim Lloyd	63		GBR		23:03.1	1:55.2
42	Paul Fagan	43		GBR		23:14.3	1:56.1
43	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	23:14.7	1:56.2
44	Mark Kaplan	33	Westfield, NJ	USA		23:17.1	1:56.4
45	Kai Esser	38		GER		23:19.3	1:56.6
46	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	23:19.7	1:56.6
47	Richard Hurst	57		SIN		23:24.6	1:57.0
48	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	23:34.3	1:57.8
49	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	23:35.4	1:57.9
50	Floris Van Haagen	29		NED		23:42.5	1:58.5