Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	alexia Suard	42		FRA		26:28.2	2:12.3
102	Christel Thuillier	43		FRA		26:36.6	2:13.0
103	AnnMarie Bloomer	29		USA		26:44.4	2:13.7
104	Murat Şinikçi	49		TUR		26:48.0	2:14.0
105	Brielle Ciccone	34		USA		26:49.1	2:14.0
106	Kirk Dohne	55	Ijamsville, MD	USA		26:50.2	2:14.1
107	julie coder	50		USA		26:51.9	2:14.3
108	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	26:55.6	2:14.6
109	Olivia Pelts	35		USA		26:59.6	2:14.9
110	Keith Rynhart	31		IRL		27:03.5	2:15.2
111	Sabrina Sermadiras	39		FRA		27:06.7	2:15.5
112	Angela Novais	35		POR		27:09.1	2:15.7
113	ricky de la cruz	41		USA		27:25.2	2:17.1
114	Annelies Van Droogenbroeck	35		BEL		27:26.1	2:17.1
115	John Hebbard	73		USA		27:32.8	2:17.7
116	omeed manocheri	33		USA		27:33.5	2:17.7
117	Christophe Keyeux	49	Oupeye	BEL		27:42.9	2:18.5
118	Natasha Ogilvy	39		GBR	Darkhorse Rowing	27:52.8	2:19.4
119	Sonia De Rose	58	Sunshine Coast, QLD	AUS		27:54.1	2:19.5
120	Mali Gomezcaña	34		MEX	CrossFit Vultur	28:05.0	2:20.4
121	eddie f	36		USA		28:27.1	2:22.2
122	Victoria Elliott	50		GBR		28:37.8	2:23.1
123	Juan Carlos Medina	49	Guadalajara	MEX		28:42.3	2:23.5
124	Anne Pont	32		NEP		28:46.0	2:23.8
125	Tim Doe	38		GBR		28:56.5	2:24.7
126	Sarah Mackey	32		USA		29:00.7	2:25.0
127	Kreg Smead	30		USA		29:01.0	2:25.0
128	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	29:04.9	2:25.4
129	Jenn Beck	53	Salt Lake City, UT	USA		29:13.9	2:26.1
130	Sarah Hannay	38		AUS		29:16.4	2:26.3
131	Racheal Vella	45		AUS		29:19.3	2:26.6
132	Stéphanie Bond	38		CAN		29:25.3	2:27.1
133	Tami Jane	17		GBR		29:26.0	2:27.1
134	Scott Krafft	65	Fort Wayne, IN	USA		29:30.1	2:27.5
135	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	29:33.2	2:27.7
136	Anthony Murph	38		GBR		29:47.6	2:28.9
137	Moe Souss	40		CAN		29:51.6	2:29.3
138	Rory Areano	30		USA		30:18.8	2:31.5
139	Annika Smith	41		GBR		30:21.6	2:31.8
140	Tony Fleck	68	Onancock, VA	USA		30:32.8	2:32.7
141	Dudley Raine	53	Lynchburg, VA	USA		30:33.8	2:32.8
142	Jenny Landström	62	Lidköping	SWE	Rowfit	30:40.7	2:33.3
143	Ryley Batt	34		AUS		30:45.8	2:33.8
144	Kristen Etheridge	49		USA		31:30.8	2:37.5
145	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	31:36.6	2:38.0
146	JJ Du	40		CHN		31:41.8	2:38.4
147	Kelly Davis	42		USA		31:44.9	2:38.7
148	John Walker	40		GBR		31:55.2	2:39.6
149	André Scardovelli	23		BRA		31:57.8	2:39.8
150	Ajša Brkic	21		BIH		32:18.6	2:41.5