Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Adams	44	Williamson, WV	USA		5,141m	1:56.7
102	Thomas B	45		FRA		5,133m	1:56.8
103	Sabino Lagattolla	52	Hudson, MA	USA		5,126m	1:57.0
104	Steven Robinson	50		USA		5,125m	1:57.0
105	Kai Esser	38		GER		5,123m	1:57.1
105	cody miller	37		USA		5,123m	1:57.1
107	matt hopkins	42		USA		5,110m	1:57.4
108	Graham Dudgeon	53	Sudbury, MA	USA		5,106m	1:57.5
109	Alec Pfautz	36	East Petersburg, PA	USA		5,104m	1:57.5
110	Jamie Dykes	27		GBR		5,098m	1:57.6
111	Paul Fagan	43		GBR		5,092m	1:57.8
112	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,086m	1:57.9
113	Tony Finnigan	55		GBR		5,079m	1:58.1
114	Jennifer Armstrong	49	Kihei, HI	USA		5,071m	1:58.3
115	Marcus Grijalva	46	El Paso, TX	USA		5,061m	1:58.5
116	Ivan Heffernan	69		IRL		5,060m	1:58.5
117	Sonia Riley	55		USA		5,055m	1:58.6
118	Laura Howells	35		GBR		5,026m	1:59.3
119	Jonathan Gottfried	47		PUR		5,009m	1:59.7
120	Ava H	43		CHN		5,006m	1:59.8
121	Rebecca Mingo	42		GBR		4,996m	2:00.0
122	Tim Doe	38		GBR		4,988m	2:00.2
123	Logan Welter	35	MN	USA		4,968m	2:00.7
124	Chase Zwart	30		NED		4,954m	2:01.1
125	Alice Luther	32		GBR		4,921m	2:01.9
126	Ina Karpenka	42		GER		4,911m	2:02.1
127	Eric Vargas	36		USA		4,908m	2:02.2
128	Mali Gomezcaña	34		MEX	CrossFit Vultur	4,906m	2:02.2
129	Ciara McCollum	34		IRL		4,903m	2:02.3
130	Jonathan Pogash	43		USA		4,897m	2:02.5
131	John Hebbard	73		USA		4,883m	2:02.8
131	Katie Campbell	43	Boston, MA	USA		4,883m	2:02.8
133	Julie Engelmann	31		BEL	CrossFit Imparo	4,882m	2:02.9
134	Dayvison Machado	38		BRA		4,877m	2:03.0
135	Owen Valuch	46		USA		4,876m	2:03.0
136	Joe Wu	41	Celina	USA		4,870m	2:03.2
137	Phil Roby	42		GBR		4,846m	2:03.8
138	Jennifer Gonzalez	53		USA		4,841m	2:03.9
139	Tereza Basler	44		SUI		4,832m	2:04.1
140	Johanne Salten	35		AFG		4,825m	2:04.3
140	Sunniva Trettenes	26		NOR		4,825m	2:04.3
142	Jenn Beck	53	Salt Lake City, UT	USA		4,817m	2:04.5
143	Jack Vestal	39	Dallas, TX	USA		4,814m	2:04.6
144	Nathan Brooks	37		USA		4,803m	2:04.9
145	Gabrielle Montenegro	34		USA		4,792m	2:05.2
146	Elizabeth Angus	35	CO	USA	Colorado University	4,788m	2:05.3
147	Matt Oliver	43		USA		4,778m	2:05.5
148	Kerryn Miler	33		AUS		4,775m	2:05.6
149	Sylwia K	35		DEN		4,765m	2:05.9
150	garrett manhal	36	New Orleans, LA	USA		4,748m	2:06.3