Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas B	45		FRA		5,133	1:56.8
102	Sabino Lagattolla	52	Hudson, MA	USA		5,126	1:57.0
103	Steven Robinson	50		USA		5,125	1:57.0
104	Kai Esser	38		GER		5,123	1:57.1
104	cody miller	37		USA		5,123	1:57.1
106	matt hopkins	42		USA		5,110	1:57.4
107	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	5,106	1:57.5
108	Alec Pfautz	36	East Petersburg, PA	USA		5,104	1:57.5
109	Jamie Dykes	27		GBR		5,098	1:57.6
110	Paul Fagan	43		GBR		5,092	1:57.8
111	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,086	1:57.9
112	Tony Finnigan	55		GBR		5,079	1:58.1
113	Jennifer Armstrong	49	Kihei, HI	USA		5,071	1:58.3
114	Marcus Grijalva	46	El Paso, TX	USA		5,061	1:58.5
115	Ivan Heffernan	69		IRL		5,060	1:58.5
116	Sonia Riley	55		USA		5,055	1:58.6
117	Laura Howells	35		GBR		5,026	1:59.3
118	Jonathan Gottfried	47		PUR		5,009	1:59.7
119	Ava H	43		CHN		5,006	1:59.8
120	Rebecca Mingo	42		GBR		4,996	2:00.0
121	Tim Doe	38		GBR		4,988	2:00.2
122	Logan Welter	35	MN	USA		4,968	2:00.7
123	Chase Zwart	30		NED		4,954	2:01.1
124	Alice Luther	32		GBR		4,921	2:01.9
125	Ina Karpenka	42		GER		4,911	2:02.1
126	Eric Vargas	36		USA		4,908	2:02.2
127	Mali Gomezcaña	34		MEX	CrossFit Vultur	4,906	2:02.2
128	Ciara McCollum	34		IRL		4,903	2:02.3
129	Jonathan Pogash	43		USA		4,897	2:02.5
130	John Hebbard	73		USA		4,883	2:02.8
130	Katie Campbell	43	Boston, MA	USA		4,883	2:02.8
132	Julie Engelmann	31		BEL	CrossFit Imparo	4,882	2:02.9
133	Dayvison Machado	38		BRA		4,877	2:03.0
134	Owen Valuch	46		USA		4,876	2:03.0
135	Joe Wu	41	Celina	USA		4,870	2:03.2
136	Phil Roby	42		GBR		4,846	2:03.8
137	Jennifer Gonzalez	53		USA		4,841	2:03.9
138	Tereza Basler	44		SUI		4,832	2:04.1
139	Johanne Salten	35		AFG		4,825	2:04.3
139	Sunniva Trettenes	26		NOR		4,825	2:04.3
141	Jenn Beck	53	Salt Lake City, UT	USA		4,817	2:04.5
142	Jack Vestal	39	Dallas, TX	USA		4,814	2:04.6
143	Nathan Brooks	37		USA		4,803	2:04.9
144	Gabrielle Montenegro	34		USA		4,792	2:05.2
145	Elizabeth Angus	35	CO	USA	Colorado University	4,788	2:05.3
146	Matt Oliver	43		USA		4,778	2:05.5
147	Kerryn Miler	33		AUS		4,775	2:05.6
148	Sylwia K	35		DEN		4,765	2:05.9
149	garrett manhal	36	New Orleans, LA	USA		4,748	2:06.3
150	Aidan Morris	61	Schull, Cork	IRL		4,740	2:06.5