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Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Brent Berger 43 USA 5,626m 1:46.6
52 Anthony Plumb 36 GBR 5,619m 1:46.7
53 Tim Lloyd 63 GBR 5,611m 1:46.9
54 Dave Penberthy 67 GBR 5,610m 1:46.9
55 Ciarán Ó Catháin 34 IRL 5,577m 1:47.5
56 Jeremy Salisbury 59 GBR 5,573m 1:47.6
57 Fabrice Poulalion 41 FRA 5,572m 1:47.6
58 Matthew Jiang 34 AUS 5,543m 1:48.2
59 Anthony Haslin 37 FRA 5,527m 1:48.5
60 Jim Piva 55 USA 5,520m 1:48.6
61 Ashley Row 36 USA 5,504m 1:49.0
62 Fred McGriff 59 USA 5,491m 1:49.2
63 Matthew Craddock 53 GBR 5,487m 1:49.3
64 Kim GL 52 GRL 5,481m 1:49.4
65 Rich Grayson 56 USA 5,472m 1:49.6
66 Alanah Foulkes 36 GBR 5,446m 1:50.1
66 Winston Owens 24 USA 5,446m 1:50.1
68 tim barber 52 GBR 5,439m 1:50.3
68 Michael Mullane 59 USA 5,439m 1:50.3
70 Chris Brookes 40 AUS 5,437m 1:50.3
71 Edwige Alfred 44 FRA 5,431m 1:50.4
72 Petra Janke 39 GER 5,412m 1:50.8
73 Nigel Brookes 50 GBR 5,389m 1:51.3
74 Petros Jossifidis 51 GER 5,343m 1:52.2
75 Samir Naffati 35 AUT 5,335m 1:52.4
76 Desmond De Moussac 29 SIN 5,333m 1:52.5
77 Adam Snow 38 USA 5,306m 1:53.0
78 Patrice Blier 49 CAN 5,302m 1:53.1
79 Tom Scanlon 51 IRL 5,284m 1:53.5
80 Nikos Gkezepis 44 GRE 5,281m 1:53.6
81 Jeff Steele 53 USA 5,269m 1:53.8
82 Luca Vailati 41 ITA 5,263m 1:54.0
82 Liz Grosspietsch 43 USA 5,263m 1:54.0
84 Dan Canastra 40 USA 5,262m 1:54.0
85 Sébastien Gingras 50 CAN 5,261m 1:54.0
86 Sofia De la Puente 26 USA 5,251m 1:54.2
87 Ty Seaton 36 AUS 5,250m 1:54.2
88 Jodi Courtney 63 USA 5,246m 1:54.3
89 Lisa Lewis 44 GBR 5,225m 1:54.8
90 Tito Aquilina 56 UAE 5,219m 1:54.9
91 Stig Gustavsen 51 NOR 5,218m 1:54.9
92 Robert Gerard 35 USA 5,198m 1:55.4
93 Stephen Janes 53 USA 5,195m 1:55.4
94 Markus Westermann 55 GER 5,193m 1:55.5
95 Steven Conti 42 USA 5,192m 1:55.5
96 peter Lumsden 45 GBR 5,179m 1:55.8
97 Nic Costiff 51 GBR 5,176m 1:55.9
98 T. Geyer 63 USA 5,170m 1:56.0
99 Sammi Jordan 30 USA 5,168m 1:56.0
100 Charles Park 55 USA 5,150m 1:56.5