Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brent Berger	43	WI	USA	Transformation Center	5,626	1:46.6
52	Anthony Plumb	36		GBR		5,619	1:46.7
53	Tim Lloyd	63		GBR		5,611	1:46.9
54	Dave Penberthy	67	Redruth	GBR		5,610	1:46.9
55	Ciarán Ó Catháin	34		IRL		5,577	1:47.5
56	Jeremy Salisbury	59		GBR		5,573	1:47.6
57	Fabrice Poulalion	41	Paris	FRA		5,572	1:47.6
58	Matthew Jiang	34		AUS		5,543	1:48.2
59	Anthony Haslin	37		FRA		5,527	1:48.5
60	Jim Piva	55		USA	ErgFit	5,520	1:48.6
61	Ashley Row	36		USA		5,504	1:49.0
62	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,491	1:49.2
63	Matthew Craddock	53		GBR		5,487	1:49.3
64	Kim GL	52		GRL		5,481	1:49.4
65	Rich Grayson	56		USA		5,472	1:49.6
66	Alanah Foulkes	36		GBR		5,446	1:50.1
66	Winston Owens	24		USA		5,446	1:50.1
68	tim barber	52		GBR		5,439	1:50.3
68	Michael Mullane	59	RI	USA		5,439	1:50.3
70	Chris Brookes	40		AUS		5,437	1:50.3
71	Edwige Alfred	44		FRA		5,431	1:50.4
72	Petra Janke	39		GER	Crossfit bue pit	5,412	1:50.8
73	Nigel Brookes	50		GBR		5,389	1:51.3
74	Petros Jossifidis	51	Limburg	GER	GERMAN Rowers and FRIENDS United	5,343	1:52.2
75	Samir Naffati	35		AUT		5,335	1:52.4
76	Desmond De Moussac	29		SIN		5,333	1:52.5
77	Adam Snow	38		USA		5,306	1:53.0
78	Patrice Blier	49	LAVAL, QC	CAN		5,302	1:53.1
79	Tom Scanlon	51		IRL		5,284	1:53.5
80	Nikos Gkezepis	44		GRE		5,281	1:53.6
81	Jeff Steele	53		USA		5,269	1:53.8
82	Luca Vailati	41		ITA		5,263	1:54.0
82	Liz Grosspietsch	43	Madison, WI	USA	Transformation Center	5,263	1:54.0
84	Dan Canastra	40		USA		5,262	1:54.0
85	Sébastien Gingras	50		CAN		5,261	1:54.0
86	Sofia De la Puente	26		USA		5,251	1:54.2
87	Ty Seaton	36		AUS		5,250	1:54.2
88	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	5,246	1:54.3
89	Lisa Lewis	44		GBR		5,225	1:54.8
90	Tito Aquilina	56		UAE		5,219	1:54.9
91	Stig Gustavsen	51	Halden	NOR		5,218	1:54.9
92	Robert Gerard	35		USA		5,198	1:55.4
93	Stephen Janes	53	Kingwood, TX	USA		5,195	1:55.4
94	Markus Westermann	55	Karlsruhe	GER		5,193	1:55.5
95	Steven Conti	42		USA		5,192	1:55.5
96	Nic Costiff	51		GBR		5,176	1:55.9
97	T. Geyer	63	Purcellville, VA	USA		5,170	1:56.0
98	Sammi Jordan	30		USA		5,168	1:56.0
99	Charles Park	55		USA		5,150	1:56.5
100	Adam Adams	44	Williamson, WV	USA		5,141	1:56.7