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Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Nikita Thiebaut 37 FRA 9,134m 2:11.3
52 Desmond De Moussac 29 SIN 9,119m 2:11.5
53 T. Geyer 63 USA 9,091m 2:11.9
54 Sarah Sorensen 37 NZL 9,077m 2:12.2
55 Sarah Andrews 40 GBR 9,074m 2:12.2
56 Owen Valuch 46 USA 9,071m 2:12.2
57 Kevin Jeffries 35 USA 9,022m 2:13.0
58 Brian Martin 64 AUS 8,992m 2:13.4
59 Tim Planitz 43 USA 8,984m 2:13.5
60 Trinity Donovan 20 AUS 8,982m 2:13.6
61 Amado Duran 39 USA 8,953m 2:14.0
62 Yann BIARD 41 FRA 8,940m 2:14.2
63 Kelly Rensford 34 NZL 8,914m 2:14.6
64 William Hyson 51 CAN 8,896m 2:14.8
65 Katie Campbell 43 USA 8,889m 2:14.9
66 Kelsey Delaney 36 USA 8,857m 2:15.4
67 sara utecht 41 CAN 8,800m 2:16.3
68 Solveig Gramann 34 USA 8,706m 2:17.8
69 Luc Radosavljevic 37 FRA 8,664m 2:18.5
70 Victoria Elliott 50 GBR 8,613m 2:19.3
71 John Wesonga 42 USA 8,593m 2:19.6
72 Gregor Lindsay 45 GBR 8,553m 2:20.3
73 Gina Buckross 35 GBR 8,494m 2:21.2
74 Kayla Gravatt 30 NZL 8,464m 2:21.7
75 Tahnee McGregor 19 AUS 8,416m 2:22.5
76 Anne Pont 32 NEP 8,411m 2:22.6
77 Amélie Perreault 29 CAN 8,403m 2:22.8
78 LE YI 41 CHN 8,176m 2:26.7
79 Karoline Gustafson 38 USA 8,076m 2:28.5
80 Carly Burgess 38 AUS 8,062m 2:28.8
81 Joohyun Kim 33 KOR 7,974m 2:30.4
82 Hilary Penrod 40 USA 7,920m 2:31.5
83 Liam Coffey 71 USA 7,919m 2:31.5
84 Tony Fleck 68 USA 7,914m 2:31.6
85 Angela Novais 35 POR 7,861m 2:32.6
86 Dudley Raine 53 USA 7,804m 2:33.7
87 Graziela Fitch 45 USA 7,745m 2:34.9
88 Jen De Magnin 56 USA 7,683m 2:36.1
89 Marcin Kiczula 39 POL 7,589m 2:38.1
90 Brenda Mans 42 BEL 7,485m 2:40.3
91 Anna Blaszczyk 40 POL 7,246m 2:45.6
92 Jarna JJ 54 FIN 7,032m 2:50.6
93 Michael K 10 USA 6,544m 3:03.3
94 Evy Scheepers 40 POR 6,359m 3:08.7
95 Judy Mudford 70 AUS 4,963m 4:01.7
96 Lynnae Dinwiddie 46 USA 4,595m 4:21.1