Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Terje Kydland 55 NOR 11,543m 1:43.9
2 Dave Bainbridge 53 GBR 11,524m 1:44.1
3 Kristin Ellis 60 USA 11,495m 1:44.3
4 Ethan Wasil 29 USA 11,436m 1:44.9
5 Marco Dolce 38 CAN 11,174m 1:47.3
6 Pavel Sedláček 31 CZE 11,071m 1:48.3
7 Terry M 49 GBR 10,792m 1:51.1
8 Marijke Wiedemeijer 41 NED 10,694m 1:52.2
9 christophe debrun 40 FRA 10,673m 1:52.4
10 Robert Winkler 64 USA 10,655m 1:52.6
11 Daniel Jones 45 USA 10,544m 1:53.8
12 Justin Grubb 39 USA 10,541m 1:53.8
13 David Wilkinson 50 USA 10,530m 1:53.9
14 Quentin GABILLOT 32 FRA 10,524m 1:54.0
15 Fabrice Poulalion 41 FRA 10,516m 1:54.1
16 Zohar Komargodski 40 USA 10,505m 1:54.2
17 Michael Mullane 59 USA 10,465m 1:54.6
18 Eric DADOU 47 FRA 10,439m 1:54.9
19 Michael Valic 33 CAN 10,431m 1:55.0
20 Ty Seaton 36 AUS 10,180m 1:57.8
21 Mike Guelfo 57 USA 10,019m 1:59.7
22 Justin Ross 42 GBR 10,014m 1:59.8
23 Tom Lewis 46 USA 9,953m 2:00.5
24 Paul Kelsay 46 USA 9,950m 2:00.6
25 Giuseppe Camera 47 ITA 9,925m 2:00.9
26 Conor O Doherty 34 AUS 9,900m 2:01.2
27 Collin Green 33 USA 9,888m 2:01.3
28 Graham Dudgeon 53 USA 9,812m 2:02.2
29 Jacob Joyner 37 USA 9,760m 2:02.9
30 Jeremy May 45 USA 9,715m 2:03.5
31 Markus Westermann 55 GER 9,663m 2:04.1
32 Patrick Hau 32 USA 9,654m 2:04.3
33 Michel Massin 56 BEL 9,637m 2:04.5
34 John Garvey 47 USA 9,574m 2:05.3
35 Urs Trümpler 58 AUT 9,534m 2:05.8
36 Nicola Cuddihy 50 GBR 9,520m 2:06.0
37 Thomas B 45 FRA 9,454m 2:06.9
38 Oliver Kreusen 38 UAE 9,450m 2:06.9
39 Chris Howells 51 GBR 9,447m 2:07.0
40 Darren Wilson 37 IRL 9,437m 2:07.1
41 Horst Maier 62 GER 9,351m 2:08.3
42 Stewart Holder 38 GBR 9,294m 2:09.1
43 Kelly Heimer 26 USA 9,283m 2:09.2
44 Theo Robert 19 FRA 9,277m 2:09.3
45 Joseph Montey 34 USA 9,266m 2:09.5
46 Tereza Basler 44 SUI 9,262m 2:09.5
47 Mitchell LeBlanc 33 CAN 9,237m 2:09.9
48 Greg Bennett 66 AUS 9,223m 2:10.1
49 Suzanne Szeliga 46 USA 9,152m 2:11.1
50 Jennifer Armstrong 49 USA 9,149m 2:11.1