Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Terje Kydland	55	Varhaug	NOR		11,543m	1:43.9
2	Dave Bainbridge	53		GBR		11,524m	1:44.1
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,495m	1:44.3
4	Ethan Wasil	29		USA		11,436m	1:44.9
5	Marco Dolce	38	BC	CAN		11,174m	1:47.3
6	Pavel Sedláček	31		CZE		11,071m	1:48.3
7	Terry M	49		GBR		10,792m	1:51.1
8	Marijke Wiedemeijer	41		NED	CrossFit Twente	10,694m	1:52.2
9	christophe debrun	40		FRA		10,673m	1:52.4
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,655m	1:52.6
11	Daniel Jones	45		USA		10,544m	1:53.8
12	Justin Grubb	39		USA		10,541m	1:53.8
13	David Wilkinson	50		USA		10,530m	1:53.9
14	Quentin GABILLOT	32		FRA		10,524m	1:54.0
15	Fabrice Poulalion	41	Paris	FRA		10,516m	1:54.1
16	Zohar Komargodski	40		USA		10,505m	1:54.2
17	Michael Mullane	59		USA		10,465m	1:54.6
18	Eric DADOU	47		FRA		10,439m	1:54.9
19	Michael Valic	33	Etobicoke, ON	CAN		10,431m	1:55.0
20	Ty Seaton	36		AUS		10,180m	1:57.8
21	Mike Guelfo	57	Kennesaw, GA	USA		10,019m	1:59.7
22	Justin Ross	42		GBR		10,014m	1:59.8
23	Tom Lewis	46		USA	CrossFit Charlotte	9,953m	2:00.5
24	Paul Kelsay	46	MO	USA	CrossFit Witness	9,950m	2:00.6
25	Giuseppe Camera	47		ITA		9,925m	2:00.9
26	Conor O Doherty	34		AUS		9,900m	2:01.2
27	Collin Green	33		USA		9,888m	2:01.3
28	Graham Dudgeon	53	Sudbury, MA	USA		9,812m	2:02.2
29	Jacob Joyner	37		USA		9,760m	2:02.9
30	Jeremy May	45	TN	USA		9,715m	2:03.5
31	Markus Westermann	55	Karlsruhe	GER		9,663m	2:04.1
32	Patrick Hau	32		USA		9,654m	2:04.3
33	Michel Massin	56		BEL		9,637m	2:04.5
34	John Garvey	47	Garden City, NY	USA		9,574m	2:05.3
35	Urs Trümpler	58	Vienna	AUT		9,534m	2:05.8
36	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,520m	2:06.0
37	Thomas B	45		FRA		9,454m	2:06.9
38	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	9,450m	2:06.9
39	Chris Howells	51	Cross Hands	GBR		9,447m	2:07.0
40	Darren Wilson	37	Dublin	IRL		9,437m	2:07.1
41	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,351m	2:08.3
42	Stewart Holder	38		GBR		9,294m	2:09.1
43	Kelly Heimer	26		USA		9,283m	2:09.2
44	Theo Robert	19		FRA		9,277m	2:09.3
45	Joseph Montey	34	WI	USA	U.S. Army	9,266m	2:09.5
46	Tereza Basler	44		SUI		9,262m	2:09.5
47	Mitchell LeBlanc	33		CAN		9,237m	2:09.9
48	Greg Bennett	66		AUS		9,223m	2:10.1
49	Suzanne Szeliga	46		USA		9,152m	2:11.1
50	Jennifer Armstrong	49	Kihei, HI	USA		9,149m	2:11.1