Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dana Hill	62		USA		2,465m	3:02.5
1052	Simon Sy	26		GBR		2,461m	3:02.8
1053	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,457m	3:03.1
1054	Bill Parsons	78	Thunder Bay ON, ON	CAN		2,449m	3:03.7
1055	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,417m	3:06.1
1056	John Jones	56		USA	1000 Islands Rowing Club	2,415m	3:06.3
1057	Suzy Sirks	60	Delft	NED		2,388m	3:08.4
1058	Jigar Desai	-		USA		2,383m	3:08.8
1059	Diane DiPalma	63		USA		2,374m	3:09.5
1060	Chris Donner	70	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	2,359m	3:10.7
1061	todd wong	61		USA		2,350m	3:11.4
1062	Mike Frank	44	Middleton	USA		2,345m	3:11.8
1063	Michelle Henderson	57		USA		2,322m	3:13.7
1064	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,319m	3:14.0
1065	Ginte Vaskys	52		USA		2,295m	3:16.0
1066	Rebekka Preuschaft	45		GER		2,274m	3:17.8
1067	Geoff Ball	54		CAN		2,270m	3:18.2
1068	Myla D	8		AUS		2,258m	3:19.2
1069	Yih Liang	41		USA		2,222m	3:22.5
1070	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,207m	3:23.8
1071	Deborah Williams	65	Mountain View, HI	USA		2,175m	3:26.8
1072	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,158m	3:28.5
1073	Joan Porcaro	69	Gig Harbor, WA	USA	Kitsap Rowing Association	2,154m	3:28.9
1074	Henry B	14		USA		2,118m	3:32.4
1075	Satsu Ken	43		USA		2,080m	3:36.3
1076	Leandro Gonzalez	44		USA		2,051m	3:39.4
1077	Nancy Kolb	47		USA		2,048m	3:39.7
1078	George Hearn	73		CAN		1,816m	4:07.7
1079	Joanna McKenzie	42	Portland, OR	USA		1,792m	4:11.1
1080	Melissa H	54	PA	USA		1,751m	4:16.9
1081	Jen Sun	35		USA		1,676m	4:28.4
1082	Joan Miloscia	54		USA		1,579m	4:44.9