Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gene Ferguson | 79 | Aurora, CO | USA | 2,479m | 3:01.5 | |
| 1052 | Dana Hill | 62 | USA | 2,465m | 3:02.5 | ||
| 1053 | Simon Sy | 26 | GBR | 2,461m | 3:02.8 | ||
| 1054 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,457m | 3:03.1 |
| 1055 | Bill Parsons | 78 | Thunder Bay ON, ON | CAN | 2,449m | 3:03.7 | |
| 1056 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,417m | 3:06.1 | |
| 1057 | John Jones | 56 | USA | 1000 Islands Rowing Club | 2,415m | 3:06.3 | |
| 1058 | Suzy Sirks | 60 | Delft | NED | 2,388m | 3:08.4 | |
| 1059 | Jigar Desai | - | USA | 2,383m | 3:08.8 | ||
| 1060 | Diane DiPalma | 63 | USA | 2,374m | 3:09.5 | ||
| 1061 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,359m | 3:10.7 |
| 1062 | todd wong | 61 | USA | 2,350m | 3:11.4 | ||
| 1063 | Mike Frank | 44 | Middleton | USA | 2,345m | 3:11.8 | |
| 1064 | Michelle Henderson | 57 | USA | 2,322m | 3:13.7 | ||
| 1065 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 2,319m | 3:14.0 |
| 1066 | Ginte Vaskys | 52 | USA | 2,295m | 3:16.0 | ||
| 1067 | Rebekka Preuschaft | 45 | GER | 2,274m | 3:17.8 | ||
| 1068 | Geoff Ball | 54 | CAN | 2,270m | 3:18.2 | ||
| 1069 | Myla D | 8 | AUS | 2,258m | 3:19.2 | ||
| 1070 | Yih Liang | 41 | USA | 2,222m | 3:22.5 | ||
| 1071 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,207m | 3:23.8 |
| 1072 | Deborah Williams | 65 | Mountain View, HI | USA | 2,175m | 3:26.8 | |
| 1073 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,158m | 3:28.5 |
| 1074 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 2,154m | 3:28.9 |
| 1075 | Henry B | 14 | USA | 2,118m | 3:32.4 | ||
| 1076 | Satsu Ken | 43 | USA | 2,080m | 3:36.3 | ||
| 1077 | Leandro Gonzalez | 44 | USA | 2,051m | 3:39.4 | ||
| 1078 | Nancy Kolb | 47 | USA | 2,048m | 3:39.7 | ||
| 1079 | George Hearn | 73 | CAN | 1,816m | 4:07.7 | ||
| 1080 | Joanna McKenzie | 42 | Portland, OR | USA | 1,792m | 4:11.1 | |
| 1081 | Melissa H | 54 | PA | USA | 1,751m | 4:16.9 | |
| 1082 | Jen Sun | 35 | USA | 1,676m | 4:28.4 | ||
| 1083 | Joan Miloscia | 54 | USA | 1,579m | 4:44.9 |