Workout of the Day

« September 23, 2023 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dana Hill	62		USA		2,465	3:02.5
1052	Simon Sy	26		GBR		2,461	3:02.8
1053	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,457	3:03.1
1054	Bill Parsons	78	Thunder Bay, ON	CAN		2,449	3:03.7
1055	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,417	3:06.1
1056	John Jones	56		USA	1000 Islands Rowing Club	2,415	3:06.3
1057	Suzy Sirks	60	Delft	NED		2,388	3:08.4
1058	Jigar Desai	-		USA		2,383	3:08.8
1059	Diane DiPalma	63		USA		2,374	3:09.5
1060	Chris Donner	70	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	2,359	3:10.7
1061	todd wong	61		USA		2,350	3:11.4
1062	Mike Frank	44	Middleton	USA		2,345	3:11.8
1063	Michelle Henderson	57		USA		2,322	3:13.7
1064	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,319	3:14.0
1065	Ginte Vaskys	52		USA		2,295	3:16.0
1066	Rebekka Preuschaft	45		GER		2,274	3:17.8
1067	Geoff Ball	54		CAN		2,270	3:18.2
1068	Myla D	8		AUS		2,258	3:19.2
1069	Yih Liang	41		USA		2,222	3:22.5
1070	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,207	3:23.8
1071	Deborah Williams	65	Mountain View, HI	USA		2,175	3:26.8
1072	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,158	3:28.5
1073	Joan Porcaro	69	Gig Harbor, WA	USA	Kitsap Rowing Association	2,154	3:28.9
1074	Henry B	14		USA		2,118	3:32.4
1075	Satsu Ken	43		USA		2,080	3:36.3
1076	Leandro Gonzalez	44		USA		2,051	3:39.4
1077	Nancy Kolb	47		USA		2,048	3:39.7
1078	George Hearn	73		CAN		1,816	4:07.7
1079	Joanna McKenzie	42	Portland, OR	USA		1,792	4:11.1
1080	Melissa H	54	PA	USA		1,751	4:16.9
1081	Jen Sun	35		USA		1,676	4:28.4
1082	Joan Miloscia	54		USA		1,579	4:44.9