Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,257	2:18.1
752	Erik W	-		NED		3,255	2:18.2
752	Juan Pablo Battiti	37		ARG		3,255	2:18.2
754	Cory Thomas	45		USA		3,253	2:18.3
755	Jason Grubbs	54	Metairie , LA	USA		3,252	2:18.3
756	Thomas Scotton	66	Middletown, CT	USA		3,251	2:18.4
757	jennifer spring	55		USA		3,250	2:18.4
757	Tony Craig	47		USA		3,250	2:18.4
759	Kirsty Harrington	43		GBR		3,249	2:18.5
760	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,247	2:18.5
761	v v	-	NC	CHN	亦可赛艇	3,239	2:18.9
762	William XIAO	31		CHN	Rowing Pro Shanghai	3,238	2:18.9
762	Kin Cheung Ma	31		CAN		3,238	2:18.9
764	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,236	2:19.0
764	Bronson Lim	33		USA		3,236	2:19.0
766	Angela Schmillen	44	VA	USA	U.S. Army	3,235	2:19.1
766	Emanuela Orsola	39		ITA		3,235	2:19.1
768	Florence Hieber	14	Karlsruhe	GER		3,233	2:19.1
769	Bhoovarahan Desikan	55	hong kong	HKG		3,231	2:19.2
769	Adam Wrigley	37	Brooklyn, NY	USA		3,231	2:19.2
771	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	3,230	2:19.3
772	Tod Bailey	33		GBR		3,229	2:19.3
772	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,229	2:19.3
772	Phillip Cicione	58		USA		3,229	2:19.3
775	willy robinson	58	Blue Ridge , GA	USA		3,227	2:19.4
776	criss o	59	Vienna	AUT		3,226	2:19.4
776	Casie Garibay	39		USA		3,226	2:19.4
778	Dercio Maurício	39		MOZ		3,225	2:19.5
779	julian mills	73	Wallington	GBR		3,223	2:19.6
780	Rob Blaszynski	54		USA		3,222	2:19.6
781	Con Salpigtidis	58		AUS		3,221	2:19.7
782	Ed Cusack	79	Haddonfield, NJ	USA		3,218	2:19.8
782	Jameson Winters	47		USA		3,218	2:19.8
784	Naresh Chaurushi	61	Surat	IND	Athlecross	3,217	2:19.8
784	Kirsten Dickson	48	Ridgewood, NJ	USA		3,217	2:19.8
786	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,216	2:19.9
787	Derrick Caruthers	46		USA		3,215	2:19.9
788	Harry Lim	45	Orlando, FL	USA		3,213	2:20.0
789	Mauro Scilligo	61		ITA		3,211	2:20.1
790	Kurt Stolz	63		SUI		3,210	2:20.1
791	Guido Friedl	53		GER		3,204	2:20.4
791	Emma Carter	50		GBR		3,204	2:20.4
793	Alex W	17		GBR	Forum Flyers	3,201	2:20.5
794	Mark Jordan	64	Eden, NC	USA		3,200	2:20.6
794	David Warholak	-	PA	USA		3,200	2:20.6
796	Nick Prowse	54		GBR		3,197	2:20.7
797	Vaz Balasingham	43	NSW	AUS		3,195	2:20.8
798	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	3,193	2:20.9
799	Zaza Abramov	54		ISR		3,192	2:20.9
799	B S	-	AZ	USA		3,192	2:20.9