Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Erik W	-		NED		3,255m	2:18.2
751	Juan Pablo Battiti	37		ARG		3,255m	2:18.2
753	Cory Thomas	45		USA		3,253m	2:18.3
754	Jason Grubbs	54	Metairie , LA	USA		3,252m	2:18.3
755	Thomas Scotton	66	Middletown, CT	USA		3,251m	2:18.4
756	jennifer spring	55		USA		3,250m	2:18.4
756	Tony Craig	47		USA		3,250m	2:18.4
758	Kirsty Harrington	43		GBR		3,249m	2:18.5
759	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,247m	2:18.5
760	v v	-	NC	CHN	亦可赛艇	3,239m	2:18.9
761	William XIAO	31		CHN	Rowing Pro Shanghai	3,238m	2:18.9
761	Kin Cheung Ma	31		CAN		3,238m	2:18.9
763	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,236m	2:19.0
763	Bronson Lim	33		USA		3,236m	2:19.0
765	Angela Schmillen	44	VA	USA	U.S. Army	3,235m	2:19.1
765	Emanuela Orsola	39		ITA		3,235m	2:19.1
767	Florence Hieber	14	Karlsruhe	GER		3,233m	2:19.1
768	Bhoovarahan Desikan	55	hong kong	HKG		3,231m	2:19.2
768	Adam Wrigley	37	Brooklyn, NY	USA		3,231m	2:19.2
770	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	3,230m	2:19.3
771	Tod Bailey	33		GBR		3,229m	2:19.3
771	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,229m	2:19.3
771	Phillip Cicione	58		USA		3,229m	2:19.3
774	willy robinson	58	Blue Ridge , GA	USA		3,227m	2:19.4
775	criss o	59	Vienna	AUT		3,226m	2:19.4
775	Casie Garibay	39		USA		3,226m	2:19.4
777	Dercio Maurício	39		MOZ		3,225m	2:19.5
778	julian mills	73	Wallington	GBR		3,223m	2:19.6
779	Rob Blaszynski	54		USA		3,222m	2:19.6
780	Con Salpigtidis	58		AUS		3,221m	2:19.7
781	Ed Cusack	79	Haddonfield, NJ	USA		3,218m	2:19.8
781	Jameson Winters	47		USA		3,218m	2:19.8
783	Naresh Chaurushi	61	Surat	IND	Athlecross	3,217m	2:19.8
783	Kirsten Dickson	48	Ridgewood, NJ	USA		3,217m	2:19.8
785	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,216m	2:19.9
786	Derrick Caruthers	46		USA		3,215m	2:19.9
787	Harry Lim	45	Orlando, FL	USA		3,213m	2:20.0
788	Mauro Scilligo	61		ITA		3,211m	2:20.1
789	Kurt Stolz	63		SUI		3,210m	2:20.1
790	Guido Friedl	53		GER		3,204m	2:20.4
790	Emma Carter	50		GBR		3,204m	2:20.4
792	Alex W	17		GBR	Forum Flyers	3,201m	2:20.5
793	Mark Jordan	64	Eden, NC	USA		3,200m	2:20.6
793	David Warholak	-	PA	USA		3,200m	2:20.6
795	Nick Prowse	54		GBR		3,197m	2:20.7
796	Vaz Balasingham	43	NSW	AUS		3,195m	2:20.8
797	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	3,193m	2:20.9
798	Zaza Abramov	54		ISR		3,192m	2:20.9
798	B S	-	AZ	USA		3,192m	2:20.9
800	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,189m	2:21.1