Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,257m | 2:18.1 |
752 | Erik Waterham | 60 | Lelystad | NED | 3,255m | 2:18.2 | |
752 | Juan Pablo Battiti | 37 | ARG | 3,255m | 2:18.2 | ||
754 | Cory Thomas | 45 | USA | 3,253m | 2:18.3 | ||
755 | Jason Grubbs | 54 | Metairie , LA | USA | 3,252m | 2:18.3 | |
756 | Thomas Scotton | 66 | Middletown, CT | USA | 3,251m | 2:18.4 | |
757 | jennifer spring | 55 | USA | 3,250m | 2:18.4 | ||
757 | Tony Craig | 47 | USA | 3,250m | 2:18.4 | ||
759 | Kirsty Harrington | 43 | GBR | 3,249m | 2:18.5 | ||
760 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,247m | 2:18.5 |
761 | v v | - | NC | CHN | 亦可赛艇 | 3,239m | 2:18.9 |
762 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 3,238m | 2:18.9 | |
762 | Kin Cheung Ma | 31 | CAN | 3,238m | 2:18.9 | ||
764 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,236m | 2:19.0 | |
764 | Bronson Lim | 33 | USA | 3,236m | 2:19.0 | ||
766 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,235m | 2:19.1 |
766 | Emanuela Orsola | 39 | ITA | 3,235m | 2:19.1 | ||
768 | Florence Hieber | 14 | Karlsruhe | GER | 3,233m | 2:19.1 | |
769 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,231m | 2:19.2 | |
769 | Adam Wrigley | 37 | Brooklyn, NY | USA | 3,231m | 2:19.2 | |
771 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 3,230m | 2:19.3 |
772 | Tod Bailey | 33 | GBR | 3,229m | 2:19.3 | ||
772 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,229m | 2:19.3 |
772 | Phillip Cicione | 58 | USA | 3,229m | 2:19.3 | ||
775 | willy robinson | 58 | Blue Ridge , GA | USA | 3,227m | 2:19.4 | |
776 | criss o | 59 | Vienna | AUT | 3,226m | 2:19.4 | |
776 | Casie Garibay | 39 | USA | 3,226m | 2:19.4 | ||
778 | Dercio Maurício | 39 | MOZ | 3,225m | 2:19.5 | ||
779 | julian mills | 73 | Wallington | GBR | 3,223m | 2:19.6 | |
780 | Rob Blaszynski | 54 | USA | 3,222m | 2:19.6 | ||
781 | Con Salpigtidis | 58 | AUS | 3,221m | 2:19.7 | ||
782 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,218m | 2:19.8 | |
782 | Jameson Winters | 47 | USA | 3,218m | 2:19.8 | ||
784 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,217m | 2:19.8 |
784 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,217m | 2:19.8 | |
786 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,216m | 2:19.9 |
787 | Derrick Caruthers | 46 | USA | 3,215m | 2:19.9 | ||
788 | Harry Lim | 45 | Orlando, FL | USA | 3,213m | 2:20.0 | |
789 | Mauro Scilligo | 61 | ITA | 3,211m | 2:20.1 | ||
790 | Kurt Stolz | 63 | SUI | 3,210m | 2:20.1 | ||
791 | Guido Friedl | 53 | GER | 3,204m | 2:20.4 | ||
791 | Emma Carter | 50 | GBR | 3,204m | 2:20.4 | ||
793 | Alex W | 17 | GBR | Forum Flyers | 3,201m | 2:20.5 | |
794 | Mark Jordan | 64 | Eden, NC | USA | 3,200m | 2:20.6 | |
794 | David Warholak | - | PA | USA | 3,200m | 2:20.6 | |
796 | Nick Prowse | 54 | GBR | 3,197m | 2:20.7 | ||
797 | Vaz Balasingham | 43 | NSW | AUS | 3,195m | 2:20.8 | |
798 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 3,193m | 2:20.9 |
799 | Zaza Abramov | 54 | ISR | 3,192m | 2:20.9 | ||
799 | B S | - | AZ | USA | 3,192m | 2:20.9 |