Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Juan Pablo Battiti	37		ARG		3,255	2:18.2
752	Cory Thomas	45		USA		3,253	2:18.3
753	Jason Grubbs	54	Metairie , LA	USA		3,252	2:18.3
754	Thomas Scotton	66	Middletown, CT	USA		3,251	2:18.4
755	jennifer spring	55		USA		3,250	2:18.4
755	Tony Craig	47		USA		3,250	2:18.4
757	Kirsty Harrington	43		GBR		3,249	2:18.5
758	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,247	2:18.5
759	v v	-	NC	CHN	亦可赛艇	3,239	2:18.9
760	William XIAO	31		CHN	Rowing Pro Shanghai	3,238	2:18.9
760	Kin Cheung Ma	31		CAN		3,238	2:18.9
762	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,236	2:19.0
762	Bronson Lim	33		USA		3,236	2:19.0
764	Angela Schmillen	44	VA	USA	U.S. Army	3,235	2:19.1
764	Emanuela Orsola	39		ITA		3,235	2:19.1
766	Florence Hieber	14	Karlsruhe	GER		3,233	2:19.1
767	Bhoovarahan Desikan	55	hong kong	HKG		3,231	2:19.2
767	Adam Wrigley	37	Brooklyn, NY	USA		3,231	2:19.2
769	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	3,230	2:19.3
770	Tod Bailey	33		GBR		3,229	2:19.3
770	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,229	2:19.3
770	Phillip Cicione	58		USA		3,229	2:19.3
773	willy robinson	58	Blue Ridge , GA	USA		3,227	2:19.4
774	criss o	59	Vienna	AUT		3,226	2:19.4
774	Casie Garibay	39		USA		3,226	2:19.4
776	Dercio Maurício	39		MOZ		3,225	2:19.5
777	julian mills	73	Wallington	GBR		3,223	2:19.6
778	Rob Blaszynski	54		USA		3,222	2:19.6
779	Con Salpigtidis	58		AUS		3,221	2:19.7
780	Ed Cusack	79	Haddonfield, NJ	USA		3,218	2:19.8
780	Jameson Winters	47		USA		3,218	2:19.8
782	Naresh Chaurushi	61	Surat	IND	Athlecross	3,217	2:19.8
782	Kirsten Dickson	48	Ridgewood, NJ	USA		3,217	2:19.8
784	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,216	2:19.9
785	Derrick Caruthers	46		USA		3,215	2:19.9
786	Harry Lim	45	Orlando, FL	USA		3,213	2:20.0
787	Mauro Scilligo	61		ITA		3,211	2:20.1
788	Kurt Stolz	63		SUI		3,210	2:20.1
789	Guido Friedl	53		GER		3,204	2:20.4
789	Emma Carter	50		GBR		3,204	2:20.4
791	Alex W	17		GBR	Forum Flyers	3,201	2:20.5
792	Mark Jordan	64	Eden, NC	USA		3,200	2:20.6
792	David Warholak	-	PA	USA		3,200	2:20.6
794	Nick Prowse	54		GBR		3,197	2:20.7
795	Vaz Balasingham	43	NSW	AUS		3,195	2:20.8
796	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	3,193	2:20.9
797	Zaza Abramov	54		ISR		3,192	2:20.9
797	B S	-	AZ	USA		3,192	2:20.9
799	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,189	2:21.1
799	Kai Langer	41		GER		3,189	2:21.1