Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,189	2:21.1
801	Kai Langer	41		GER		3,189	2:21.1
803	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,188	2:21.1
804	Craig Fulton	61	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	3,186	2:21.2
805	Bernhard Keil	32	Munich	GER		3,185	2:21.2
806	Harin Lee	30		KOR		3,183	2:21.3
807	Kim Vanderschueren	36		BEL		3,182	2:21.4
808	Jace Campbell	31		USA		3,181	2:21.4
808	Rich Harlow	46	NY	USA		3,181	2:21.4
810	Andrew Tomasits	50		USA		3,178	2:21.5
811	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,176	2:21.6
812	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,175	2:21.7
813	Alec Smith	57		USA		3,173	2:21.8
814	Lindy Hou	63		AUS	Team Diamonds	3,171	2:21.9
815	Tyler Price	29	TX	USA		3,169	2:22.0
815	Heather Paff	38		USA		3,169	2:22.0
817	Alexandre Lepage	51	Montreal, QC	CAN		3,168	2:22.0
818	Andrew Liu	25		USA	reddit /r/ rowing	3,167	2:22.0
819	Alfred Holterhoff	70	Arnsberg	GER		3,166	2:22.1
819	Alfred Holterhoff	70		GER		3,166	2:22.1
821	Winnie Versol	42		NED		3,162	2:22.3
821	Benjamin Leiber	40		GER		3,162	2:22.3
821	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	3,162	2:22.3
821	Michael Euler	57	Munich	GER		3,162	2:22.3
825	Kyle Gaccione	47	02865, RI	USA		3,161	2:22.3
826	Anne Jefferson	20	Bowling Green, KY	USA	Sewanee: The University of the South	3,159	2:22.4
827	Kris B	46		CAN		3,155	2:22.6
828	Anthony Young	58	Oak Island, NC	USA		3,154	2:22.6
828	Richard Cockrell	67	Belden, MS	USA		3,154	2:22.6
830	Katherine Ledford	53	Edwardsville, IL	USA		3,147	2:22.9
831	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,145	2:23.0
832	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,144	2:23.1
833	Timo Jouttijärvi	59		FIN		3,137	2:23.4
834	Richard Yeung	74	Richmond Hill,, ON	CAN		3,135	2:23.5
835	Johnathan Kennedy	38	Honolulu, HI	USA		3,134	2:23.5
836	Robert Husted	42		USA		3,132	2:23.6
836	Doug Bastyr	52		USA		3,132	2:23.6
836	Mark Perry	34		USA		3,132	2:23.6
839	Elizabeth Burgess	39		GBR		3,129	2:23.8
840	Kirsty Nicholson	37	Glasgow	GBR		3,123	2:24.0
841	Nat Newman	44		AUS		3,122	2:24.1
842	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,121	2:24.1
843	Samantha Mungo	30		USA		3,120	2:24.2
844	Jair Cranmore	39		USA	U.S. Army	3,117	2:24.3
845	Shawn Pottschmidt	53		USA		3,114	2:24.5
846	Jacob Lee	41		KOR		3,113	2:24.5
847	Brian Alessio	43		USA		3,111	2:24.6
847	Jaidev Shah	44	Valsad GJ	IND		3,111	2:24.6
849	William Kane	71	Stockton, CA	USA		3,110	2:24.6
850	Carol Spear	61	St. Albert, AB	CAN		3,107	2:24.8