Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,188	2:21.1
802	Craig Fulton	61	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	3,186	2:21.2
803	Bernhard Keil	32	Munich	GER		3,185	2:21.2
804	Harin Lee	30		KOR		3,183	2:21.3
805	Kim Vanderschueren	36		BEL		3,182	2:21.4
806	Jace Campbell	31		USA		3,181	2:21.4
806	Rich Harlow	46	NY	USA		3,181	2:21.4
808	Andrew Tomasits	50		USA		3,178	2:21.5
809	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,176	2:21.6
810	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,175	2:21.7
811	Alec Smith	57		USA		3,173	2:21.8
812	Lindy Hou	63		AUS	Team Diamonds	3,171	2:21.9
813	Tyler Price	29	TX	USA		3,169	2:22.0
813	Heather Paff	38		USA		3,169	2:22.0
815	Alexandre Lepage	51	Montreal, QC	CAN		3,168	2:22.0
816	Andrew Liu	25		USA	reddit /r/ rowing	3,167	2:22.0
817	Alfred Holterhoff	70	Arnsberg	GER		3,166	2:22.1
817	Alfred Holterhoff	70		GER		3,166	2:22.1
819	Winnie Versol	42		NED		3,162	2:22.3
819	Benjamin Leiber	40		GER		3,162	2:22.3
819	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	3,162	2:22.3
819	Michael Euler	57	Munich	GER		3,162	2:22.3
823	Kyle Gaccione	47	02865, RI	USA		3,161	2:22.3
824	Anne Jefferson	20	Bowling Green, KY	USA	Sewanee: The University of the South	3,159	2:22.4
825	Kris B	46		CAN		3,155	2:22.6
826	Anthony Young	58	Oak Island, NC	USA		3,154	2:22.6
826	Richard Cockrell	67	Belden, MS	USA		3,154	2:22.6
828	Katherine Ledford	53	Edwardsville, IL	USA		3,147	2:22.9
829	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,145	2:23.0
830	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,144	2:23.1
831	Timo Jouttijärvi	59		FIN		3,137	2:23.4
832	Richard Yeung	74	Richmond Hill,, ON	CAN		3,135	2:23.5
833	Johnathan Kennedy	38	Honolulu, HI	USA		3,134	2:23.5
834	Robert Husted	42		USA		3,132	2:23.6
834	Doug Bastyr	52		USA		3,132	2:23.6
834	Mark Perry	34		USA		3,132	2:23.6
837	Elizabeth Burgess	39		GBR		3,129	2:23.8
838	Kirsty Nicholson	37	Glasgow	GBR		3,123	2:24.0
839	Nat Newman	44		AUS		3,122	2:24.1
840	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,121	2:24.1
841	Samantha Mungo	30		USA		3,120	2:24.2
842	Jair Cranmore	39		USA	U.S. Army	3,117	2:24.3
843	Shawn Pottschmidt	53		USA		3,114	2:24.5
844	Jacob Lee	41		KOR		3,113	2:24.5
845	Brian Alessio	43		USA		3,111	2:24.6
845	Jaidev Shah	44	Valsad GJ	IND		3,111	2:24.6
847	William Kane	71	Stockton, CA	USA		3,110	2:24.6
848	Carol Spear	61	St. Albert, AB	CAN		3,107	2:24.8
849	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:24.8
850	Jens K	40		GER		3,104	2:24.9