Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Janet Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,189m | 2:21.1 |
| 801 | Kai Langer | 41 | GER | 3,189m | 2:21.1 | ||
| 803 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,188m | 2:21.1 |
| 804 | Craig Fulton | 61 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,186m | 2:21.2 |
| 805 | Bernhard Keil | 32 | Munich | GER | 3,185m | 2:21.2 | |
| 806 | Harin Lee | 30 | KOR | 3,183m | 2:21.3 | ||
| 807 | Kim Vanderschueren | 36 | BEL | 3,182m | 2:21.4 | ||
| 808 | Jace Campbell | 31 | USA | 3,181m | 2:21.4 | ||
| 808 | Rich Harlow | 46 | NY | USA | 3,181m | 2:21.4 | |
| 810 | Andrew Tomasits | 50 | USA | 3,178m | 2:21.5 | ||
| 811 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,176m | 2:21.6 |
| 812 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,175m | 2:21.7 | |
| 813 | Alec Smith | 57 | USA | 3,173m | 2:21.8 | ||
| 814 | Lindy Hou | 63 | AUS | Team Diamonds | 3,171m | 2:21.9 | |
| 815 | Tyler Price | 29 | TX | USA | 3,169m | 2:22.0 | |
| 815 | Heather Paff | 38 | USA | 3,169m | 2:22.0 | ||
| 817 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,168m | 2:22.0 | |
| 818 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,167m | 2:22.0 | |
| 819 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,166m | 2:22.1 | |
| 819 | Alfred Holterhoff | 70 | GER | 3,166m | 2:22.1 | ||
| 821 | Winnie Versol | 42 | NED | 3,162m | 2:22.3 | ||
| 821 | Benjamin Leiber | 40 | GER | 3,162m | 2:22.3 | ||
| 821 | Robert Speer | 59 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,162m | 2:22.3 |
| 821 | Michael Euler | 57 | Munich | GER | 3,162m | 2:22.3 | |
| 825 | Kyle Gaccione | 47 | 02865, RI | USA | 3,161m | 2:22.3 | |
| 826 | Anne Jefferson | 20 | USA | Sewanee: The University of the South | 3,159m | 2:22.4 | |
| 827 | Kris B | 46 | CAN | 3,155m | 2:22.6 | ||
| 828 | Anthony Young | 58 | Oak Island, NC | USA | 3,154m | 2:22.6 | |
| 828 | Richard Cockrell | 67 | Belden, MS | USA | 3,154m | 2:22.6 | |
| 830 | Katherine Ledford | 53 | Edwardsville, IL | USA | 3,147m | 2:22.9 | |
| 831 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,145m | 2:23.0 |
| 832 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 3,144m | 2:23.1 |
| 833 | Timo Jouttijärvi | 59 | FIN | 3,137m | 2:23.4 | ||
| 834 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,135m | 2:23.5 | |
| 835 | Johnathan Kennedy | 38 | Honolulu, HI | USA | 3,134m | 2:23.5 | |
| 836 | Robert Husted | 42 | USA | 3,132m | 2:23.6 | ||
| 836 | Doug Bastyr | 52 | USA | 3,132m | 2:23.6 | ||
| 836 | Mark Perry | 34 | USA | 3,132m | 2:23.6 | ||
| 839 | Elizabeth Burgess | 39 | GBR | 3,129m | 2:23.8 | ||
| 840 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,123m | 2:24.0 | |
| 841 | Nat Newman | 44 | AUS | 3,122m | 2:24.1 | ||
| 842 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,121m | 2:24.1 |
| 843 | Samantha Mungo | 30 | USA | 3,120m | 2:24.2 | ||
| 844 | Jair Cranmore | 39 | USA | U.S. Army | 3,117m | 2:24.3 | |
| 845 | Shawn Pottschmidt | 53 | USA | 3,114m | 2:24.5 | ||
| 846 | Jacob Lee | 41 | KOR | 3,113m | 2:24.5 | ||
| 847 | Brian Alessio | 43 | USA | 3,111m | 2:24.6 | ||
| 847 | Jaidev Shah | 44 | Valsad GJ | IND | 3,111m | 2:24.6 | |
| 849 | William Kane | 71 | Stockton, CA | USA | 3,110m | 2:24.6 | |
| 850 | Carol Spear | 61 | St. Albert, AB | CAN | 3,107m | 2:24.8 |