Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kai Langer	41		GER		3,189m	2:21.1
802	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,188m	2:21.1
803	Craig Fulton	61	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,186m	2:21.2
804	Bernhard Keil	32	Munich	GER		3,185m	2:21.2
805	Harin Lee	30		KOR		3,183m	2:21.3
806	Kim Vanderschueren	36		BEL		3,182m	2:21.4
807	Jace Campbell	31		USA		3,181m	2:21.4
807	Rich Harlow	46	NY	USA		3,181m	2:21.4
809	Andrew Tomasits	50		USA		3,178m	2:21.5
810	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,176m	2:21.6
811	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,175m	2:21.7
812	Alec Smith	57		USA		3,173m	2:21.8
813	Lindy Hou	63		AUS	Team Diamonds	3,171m	2:21.9
814	Tyler Price	29	TX	USA		3,169m	2:22.0
814	Heather Paff	38		USA		3,169m	2:22.0
816	Alexandre Lepage	51	Montreal, QC	CAN		3,168m	2:22.0
817	Andrew Liu	25		USA	reddit /r/ rowing	3,167m	2:22.0
818	Alfred Holterhoff	70	Arnsberg	GER		3,166m	2:22.1
818	Alfred Holterhoff	70		GER		3,166m	2:22.1
820	Winnie Versol	42		NED		3,162m	2:22.3
820	Benjamin Leiber	40		GER		3,162m	2:22.3
820	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	3,162m	2:22.3
820	Michael Euler	57	Munich	GER		3,162m	2:22.3
824	Kyle Gaccione	47	02865, RI	USA		3,161m	2:22.3
825	Anne Jefferson	20	Bowling Green, KY	USA	Sewanee: The University of the South	3,159m	2:22.4
826	Kris B	46		CAN		3,155m	2:22.6
827	Anthony Young	58	Oak Island, NC	USA		3,154m	2:22.6
827	Richard Cockrell	67	Belden, MS	USA		3,154m	2:22.6
829	Katherine Ledford	53	Edwardsville, IL	USA		3,147m	2:22.9
830	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,145m	2:23.0
831	David Pearson	76	Plymouth, MA	USA	EXR Rowing	3,144m	2:23.1
832	Timo Jouttijärvi	59		FIN		3,137m	2:23.4
833	Richard Yeung	74	Richmond Hill,, ON	CAN		3,135m	2:23.5
834	Johnathan Kennedy	38	Honolulu, HI	USA		3,134m	2:23.5
835	Robert Husted	42		USA		3,132m	2:23.6
835	Doug Bastyr	52		USA		3,132m	2:23.6
835	Mark Perry	34		USA		3,132m	2:23.6
838	Elizabeth Burgess	39		GBR		3,129m	2:23.8
839	Kirsty Nicholson	37	Glasgow	GBR		3,123m	2:24.0
840	Nat Newman	44		AUS		3,122m	2:24.1
841	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,121m	2:24.1
842	Samantha Mungo	30		USA		3,120m	2:24.2
843	Jair Cranmore	39		USA	U.S. Army	3,117m	2:24.3
844	Shawn Pottschmidt	53		USA		3,114m	2:24.5
845	Jacob Lee	41		KOR		3,113m	2:24.5
846	Brian Alessio	43		USA		3,111m	2:24.6
846	Jaidev Shah	44	Valsad GJ	IND		3,111m	2:24.6
848	William Kane	71	Stockton, CA	USA		3,110m	2:24.6
849	Carol Spear	61	St. Albert, AB	CAN		3,107m	2:24.8
850	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,106m	2:24.8