Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marcella Verburg	63	Zevenbergen	NED		3,007m	2:29.6
902	Raymond Meade	46		USA		3,006m	2:29.7
903	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	3,005m	2:29.7
903	Darlene Gustavson	47		USA		3,005m	2:29.7
905	Andreas Gillwald	64		GER		3,004m	2:29.8
905	Candace McCallum	40		USA		3,004m	2:29.8
907	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,001m	2:29.9
907	Ryan Craig	51	CA	USA		3,001m	2:29.9
909	Anders Petersen	41		DEN		2,998m	2:30.1
910	Warner Brock	59		USA		2,996m	2:30.2
911	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:30.2
912	Peter Gross	71	Seekonk, MA	USA		2,994m	2:30.3
913	Nathan Onstad	36		USA		2,991m	2:30.4
914	Ruth Platt	46	TX	USA		2,990m	2:30.5
915	Aji Salliman	27		PHI		2,985m	2:30.7
915	Manuela Panzalis	49		ITA		2,985m	2:30.7
917	Michael Metric	57		USA		2,981m	2:30.9
917	Rupert Kishun	63		USA		2,981m	2:30.9
919	Gian Paolo Scaroina	56	rome	ITA		2,977m	2:31.1
920	Frank Tykwe	66		GER		2,969m	2:31.5
921	Hans Hover	73	Amersfoort	NED		2,968m	2:31.6
921	Laura Mastrangelo	34		USA		2,968m	2:31.6
923	Rob Gancas	61	South Fayette, PA	USA		2,964m	2:31.8
924	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:32.0
925	Aimie Abrams	45	Seattle, WA	USA		2,958m	2:32.1
926	leopoldo morales salgado	41		CHI		2,953m	2:32.3
927	Kate Borger	58	Ashgrove, QLD	AUS		2,952m	2:32.4
928	Heather Singler	43		USA		2,950m	2:32.5
929	JOHN FRARY	69	White Rock, NM	USA		2,945m	2:32.8
930	Stefanie McAllister	56		USA		2,938m	2:33.1
931	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,936m	2:33.2
932	Lee Tucker	41		USA		2,926m	2:33.7
933	Leon Khameson	37	Irving, TX	USA		2,925m	2:33.8
934	Sana Kat	45		AUS		2,922m	2:34.0
935	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,921m	2:34.0
936	Stephanie Dächer	46		GER		2,918m	2:34.2
937	Martin Volerich	62	Norwood NJ	USA		2,913m	2:34.4
938	nancy kapuza	66	Boston , MA	USA		2,912m	2:34.5
939	Jennifer Tait	61	Oxford	GBR		2,910m	2:34.6
940	Fulya Özpınar	34		TUR		2,906m	2:34.8
941	Hyo-Min Gwak	34		KOR		2,901m	2:35.1
942	Gary Gage	77	Lexington, SC	USA		2,900m	2:35.1
942	Hank Fallon	73	GA	USA		2,900m	2:35.1
942	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:35.1
945	Bokeun Jeong	31		KOR		2,893m	2:35.5
946	Kimy Dawson	41		NZL		2,892m	2:35.6
947	Jan van Dijk	72	Hollum 🇺🇦	NED		2,891m	2:35.6
948	marco tang	33		CHN		2,890m	2:35.7
949	Tricia P	44		USA		2,888m	2:35.8
950	Fred Clift	54		USA		2,887m	2:35.8