Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Raymond Meade	66		USA		3,006	2:29.7
902	Holly Scott	75	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:29.7
902	Darlene Gustavson	47		USA		3,005	2:29.7
904	Andreas Gillwald	64		GER		3,004	2:29.8
904	Candace McCallum	40		USA		3,004	2:29.8
906	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,001	2:29.9
906	Ryan Craig	51	CA	USA		3,001	2:29.9
908	Anders Petersen	41		DEN		2,998	2:30.1
909	Warner Brock	59		USA		2,996	2:30.2
910	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:30.2
911	Peter Gross	71	Seekonk, MA	USA	Narragansett Boat Club	2,994	2:30.3
912	Nathan Onstad	36		USA		2,991	2:30.4
913	Ruth Platt	46	TX	USA		2,990	2:30.5
914	Aji Salliman	27		PHI		2,985	2:30.7
914	Manuela Panzalis	49		ITA		2,985	2:30.7
916	Michael Metric	57		USA		2,981	2:30.9
916	Rupert Kishun	63		USA		2,981	2:30.9
918	Gian Paolo Scaroina	56	rome	ITA		2,977	2:31.1
919	Frank Tykwe	66		GER		2,969	2:31.5
920	Hans Hover	73	Amersfoort	NED		2,968	2:31.6
920	Laura Mastrangelo	34		USA		2,968	2:31.6
922	Rob Gancas	61	South Fayette, PA	USA		2,964	2:31.8
923	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
924	Aimie Abrams	45	Seattle, WA	USA		2,958	2:32.1
925	leopoldo morales salgado	41		CHI		2,953	2:32.3
926	Kate Borger	58	Ashgrove, QLD	AUS		2,952	2:32.4
927	Heather Singler	43		USA		2,950	2:32.5
928	JOHN FRARY	69	White Rock, NM	USA		2,945	2:32.8
929	Stefanie McAllister	56		USA		2,938	2:33.1
930	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
931	Lee Tucker	41		USA		2,926	2:33.7
932	Leon Khameson	37	Irving, TX	USA		2,925	2:33.8
933	Sana Kat	45		AUS		2,922	2:34.0
934	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
935	Stephanie Dächer	46		GER		2,918	2:34.2
936	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
937	nancy kapuza	66	Boston , MA	USA		2,912	2:34.5
938	Jennifer Tait	61	Oxford	GBR		2,910	2:34.6
939	Fulya Özpınar	34		TUR		2,906	2:34.8
940	Hyo-Min Gwak	34		KOR		2,901	2:35.1
941	Gary Gage	77	Lexington, SC	USA		2,900	2:35.1
941	Hank Fallon	73	Atlanta , GA	USA		2,900	2:35.1
941	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,900	2:35.1
944	Bokeun Jeong	31		KOR		2,893	2:35.5
945	Kimy Dawson	41		NZL		2,892	2:35.6
946	Jan van Dijk	72	Hollum 🇺🇦	NED		2,891	2:35.6
947	marco tang	33		CHN		2,890	2:35.7
948	Tricia P	44		USA		2,888	2:35.8
949	Fred Clift	54		USA		2,887	2:35.8
950	Jimbo Mason	52		USA		2,884	2:36.0