Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jennifer Stancil	43		USA		3,014m	2:29.3
902	Marcella Verburg	63	Zevenbergen	NED		3,007m	2:29.6
903	Raymond Meade	46		USA		3,006m	2:29.7
904	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	3,005m	2:29.7
904	Darlene Gustavson	47		USA		3,005m	2:29.7
906	Andreas Gillwald	64		GER		3,004m	2:29.8
906	Candace McCallum	40		USA		3,004m	2:29.8
908	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,001m	2:29.9
908	Ryan Craig	51	CA	USA		3,001m	2:29.9
910	Anders Petersen	41		DEN		2,998m	2:30.1
911	Warner Brock	59		USA		2,996m	2:30.2
912	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:30.2
913	Peter Gross	71	Seekonk, MA	USA		2,994m	2:30.3
914	Nathan Onstad	36		USA		2,991m	2:30.4
915	Ruth Platt	46	TX	USA		2,990m	2:30.5
916	Aji Salliman	27		PHI		2,985m	2:30.7
916	Manuela Panzalis	49		ITA		2,985m	2:30.7
918	Michael Metric	57		USA		2,981m	2:30.9
918	Rupert Kishun	63		USA		2,981m	2:30.9
920	Gian Paolo Scaroina	56	rome	ITA		2,977m	2:31.1
921	Frank Tykwe	66		GER		2,969m	2:31.5
922	Hans Hover	73	Amersfoort	NED		2,968m	2:31.6
922	Laura Mastrangelo	34		USA		2,968m	2:31.6
924	Rob Gancas	61	South Fayette, PA	USA		2,964m	2:31.8
925	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:32.0
926	Aimie Abrams	45	Seattle, WA	USA		2,958m	2:32.1
927	leopoldo morales salgado	41		CHI		2,953m	2:32.3
928	Kate Borger	58	Ashgrove, QLD	AUS		2,952m	2:32.4
929	Heather Singler	43		USA		2,950m	2:32.5
930	JOHN FRARY	69	White Rock, NM	USA		2,945m	2:32.8
931	Stefanie McAllister	56		USA		2,938m	2:33.1
932	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,936m	2:33.2
933	Lee Tucker	41		USA		2,926m	2:33.7
934	Leon Khameson	37	Irving, TX	USA		2,925m	2:33.8
935	Sana Kat	45		AUS		2,922m	2:34.0
936	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,921m	2:34.0
937	Stephanie Dächer	46		GER		2,918m	2:34.2
938	Martin Volerich	62	Norwood NJ	USA		2,913m	2:34.4
939	nancy kapuza	66	Boston , MA	USA		2,912m	2:34.5
940	Jennifer Tait	61	Oxford	GBR		2,910m	2:34.6
941	Fulya Özpınar	34		TUR		2,906m	2:34.8
942	Hyo-Min Gwak	34		KOR		2,901m	2:35.1
943	Gary Gage	77	Lexington, SC	USA		2,900m	2:35.1
943	Hank Fallon	73	GA	USA		2,900m	2:35.1
943	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:35.1
946	Bokeun Jeong	31		KOR		2,893m	2:35.5
947	Kimy Dawson	41		NZL		2,892m	2:35.6
948	Jan van Dijk	72	Hollum 🇺🇦	NED		2,891m	2:35.6
949	marco tang	33		CHN		2,890m	2:35.7
950	Tricia P	44		USA		2,888m	2:35.8