Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Franklin David | 53 | USA | 3,337m | 2:14.8 | ||
| 702 | mawang Woo | 39 | KOR | 3,336m | 2:14.8 | ||
| 702 | Jason Raver | 41 | USA | 3,336m | 2:14.8 | ||
| 704 | Rick Hinojosa | 54 | USA | 3,335m | 2:14.9 | ||
| 705 | Corinna Schmitt | 37 | GER | 3,334m | 2:14.9 | ||
| 705 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,334m | 2:14.9 | |
| 707 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,331m | 2:15.0 |
| 707 | Paul Fernan | 62 | Arnold, MD | USA | 3,331m | 2:15.0 | |
| 709 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,329m | 2:15.1 |
| 710 | Radu Muntean | 36 | ROU | 3,326m | 2:15.2 | ||
| 710 | T H | 48 | GER | 3,326m | 2:15.2 | ||
| 712 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,324m | 2:15.3 | |
| 713 | Mark Dobbin | 49 | GBR | 3,323m | 2:15.4 | ||
| 714 | Benjamin Bedford | 17 | GBR | 3,321m | 2:15.5 | ||
| 715 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,320m | 2:15.5 |
| 716 | Thomas Börsting | 57 | GER | 3,317m | 2:15.6 | ||
| 717 | Enoch Wei | 50 | New Taipeu | TPE | 3,314m | 2:15.7 | |
| 717 | Beth Caruthers | 44 | DE | USA | 3,314m | 2:15.7 | |
| 717 | Mark Naugle | 38 | USA | 3,314m | 2:15.7 | ||
| 720 | Eli Pearson | 48 | ARG | Buenos Aires Rowing Club | 3,313m | 2:15.8 | |
| 720 | Alex Lee | 34 | CAN | 3,313m | 2:15.8 | ||
| 722 | Moosong Lee | 34 | KOR | 3,312m | 2:15.8 | ||
| 722 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,312m | 2:15.8 | |
| 724 | Catherine Cook | 58 | Amersham | GBR | 3,306m | 2:16.1 | |
| 724 | Kirk Nash | 55 | Anchorage, AK | USA | 3,306m | 2:16.1 | |
| 726 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,300m | 2:16.3 |
| 727 | Mihai Pricochi | 33 | London | GBR | 3,298m | 2:16.4 | |
| 728 | Natascha Rae | 45 | AUS | 3,296m | 2:16.5 | ||
| 728 | jay zhu | 42 | CHN | 3,296m | 2:16.5 | ||
| 730 | Stefanie Sheard | 28 | CAN | 3,293m | 2:16.6 | ||
| 731 | David Parsons | 63 | GBR | 3,291m | 2:16.7 | ||
| 732 | Damian Wilczewski | 26 | CAN | 3,290m | 2:16.7 | ||
| 733 | Matt Barhorst | 42 | USA | 3,289m | 2:16.8 | ||
| 734 | Larry Holder | 66 | Decatur, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:16.8 |
| 735 | Sander Overheul | 53 | NED | 3,287m | 2:16.9 | ||
| 735 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 3,287m | 2:16.9 | |
| 737 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:16.9 | |
| 737 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,286m | 2:16.9 | |
| 737 | Peter Liu | 23 | USA | 3,286m | 2:16.9 | ||
| 740 | Neil Heskel | 71 | USA | 3,277m | 2:17.3 | ||
| 741 | Sean D | 59 | McKinney, TX | USA | 3,276m | 2:17.3 | |
| 742 | Debra Madden | 55 | USA | 3,271m | 2:17.5 | ||
| 742 | Karlo Palomo | 45 | USA | 3,271m | 2:17.5 | ||
| 744 | Daniel Krebbers | 35 | GER | 3,269m | 2:17.6 | ||
| 745 | Đino Keršun | 54 | Koprivnica | CRO | 3,267m | 2:17.7 | |
| 746 | Dugald Bell | 58 | GBR | 3,265m | 2:17.8 | ||
| 747 | Robert Lesner | 83 | USA | 3,264m | 2:17.8 | ||
| 748 | Vivek Arora | 42 | USA | 3,263m | 2:17.9 | ||
| 749 | Sarah Holladay | 36 | USA | 3,262m | 2:17.9 | ||
| 750 | Daniel Kennedy | 43 | London | GBR | 3,258m | 2:18.1 |