Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jason Raver	41		USA		3,336	2:14.8
702	Rick Hinojosa	54		USA		3,335	2:14.9
703	Corinna Schmitt	37		GER		3,334	2:14.9
703	Elizabeth Lee	40	Toronto, ON	CAN		3,334	2:14.9
705	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
705	Paul Fernan	62	Arnold, MD	USA		3,331	2:15.0
707	Stephen Tabb	73	Tallahassee, FL	USA		3,329	2:15.1
708	Radu Muntean	36		ROU		3,326	2:15.2
708	T H	48		GER		3,326	2:15.2
710	Mohammed Benzakour	56	Marrakech	MAR		3,324	2:15.3
711	Mark Dobbin	49		GBR		3,323	2:15.4
712	Benjamin Bedford	17		GBR		3,321	2:15.5
713	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
714	Thomas Börsting	57		GER		3,317	2:15.6
715	Enoch Wei	50	New Taipeu	TPE		3,314	2:15.7
715	Beth Caruthers	44	DE	USA		3,314	2:15.7
715	Mark Naugle	38		USA		3,314	2:15.7
718	Eli Pearson	48		ARG	Buenos Aires Rowing Club	3,313	2:15.8
718	Alex Lee	34		CAN		3,313	2:15.8
720	Moosong Lee	34		KOR		3,312	2:15.8
720	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
722	Catherine Cook	58	Amersham	GBR		3,306	2:16.1
722	Kirk Nash	55	Anchorage, AK	USA		3,306	2:16.1
724	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,300	2:16.3
725	Mihai Pricochi	33	London	GBR		3,298	2:16.4
726	Natascha Rae	45		AUS		3,296	2:16.5
726	jay zhu	36		CHN		3,296	2:16.5
728	Stefanie Sheard	28		CAN		3,293	2:16.6
729	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,291	2:16.7
730	Damian Wilczewski	26		CAN		3,290	2:16.7
731	Matt Barhorst	42		USA		3,289	2:16.8
732	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,288	2:16.8
733	Sander Overheul	53		NED		3,287	2:16.9
733	Chris Nicoletti	44	Virginia Beach, VA	USA		3,287	2:16.9
735	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	3,286	2:16.9
735	Valerie Dunn	54		USA	Prince William Rowing Club	3,286	2:16.9
735	Peter Liu	23		USA		3,286	2:16.9
738	Neil Heskel	71		USA		3,277	2:17.3
739	Sean D	59	McKinney, TX	USA		3,276	2:17.3
740	Debra Madden	55		USA		3,271	2:17.5
740	Karlo Palomo	45		USA		3,271	2:17.5
742	Daniel Krebbers	35		GER		3,269	2:17.6
743	Đino Keršun	54	Koprivnica	CRO		3,267	2:17.7
744	Dugald Bell	58		GBR		3,265	2:17.8
745	Robert Lesner	83		USA		3,264	2:17.8
746	Vivek Arora	42		USA		3,263	2:17.9
747	Sarah Holladay	36		USA		3,262	2:17.9
748	Daniel Kennedy	43	London	GBR		3,258	2:18.1
749	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,257	2:18.1
750	Erik W	-		NED		3,255	2:18.2