Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	mawang Woo	39		KOR		3,336	2:14.8
701	Jason Raver	41		USA		3,336	2:14.8
703	Rick Hinojosa	54		USA		3,335	2:14.9
704	Corinna Schmitt	37		GER		3,334	2:14.9
704	Elizabeth Lee	40	Toronto, ON	CAN		3,334	2:14.9
706	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
706	Paul Fernan	62	Arnold, MD	USA		3,331	2:15.0
708	Stephen Tabb	73	Tallahassee, FL	USA		3,329	2:15.1
709	Radu Muntean	36		ROU		3,326	2:15.2
709	T H	48		GER		3,326	2:15.2
711	Mohammed Benzakour	56	Marrakech	MAR		3,324	2:15.3
712	Mark Dobbin	49		GBR		3,323	2:15.4
713	Benjamin Bedford	17		GBR		3,321	2:15.5
714	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
715	Thomas Börsting	57		GER		3,317	2:15.6
716	Enoch Wei	50	New Taipeu	TPE		3,314	2:15.7
716	Beth Caruthers	44	DE	USA		3,314	2:15.7
716	Mark Naugle	38		USA		3,314	2:15.7
719	Eli Pearson	48		ARG	Buenos Aires Rowing Club	3,313	2:15.8
719	Alex Lee	34		CAN		3,313	2:15.8
721	Moosong Lee	34		KOR		3,312	2:15.8
721	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
723	Catherine Cook	58	Amersham	GBR		3,306	2:16.1
723	Kirk Nash	55	Anchorage, AK	USA		3,306	2:16.1
725	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,300	2:16.3
726	Mihai Pricochi	33	London	GBR		3,298	2:16.4
727	Natascha Rae	45		AUS		3,296	2:16.5
727	jay zhu	36		CHN		3,296	2:16.5
729	Stefanie Sheard	28		CAN		3,293	2:16.6
730	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,291	2:16.7
731	Damian Wilczewski	26		CAN		3,290	2:16.7
732	Matt Barhorst	42		USA		3,289	2:16.8
733	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,288	2:16.8
734	Sander Overheul	53		NED		3,287	2:16.9
734	Chris Nicoletti	44	Virginia Beach, VA	USA		3,287	2:16.9
736	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	3,286	2:16.9
736	Valerie Dunn	54		USA	Prince William Rowing Club	3,286	2:16.9
736	Peter Liu	23		USA		3,286	2:16.9
739	Neil Heskel	71		USA		3,277	2:17.3
740	Sean D	59	McKinney, TX	USA		3,276	2:17.3
741	Debra Madden	55		USA		3,271	2:17.5
741	Karlo Palomo	45		USA		3,271	2:17.5
743	Daniel Krebbers	35		GER		3,269	2:17.6
744	Đino Keršun	54	Koprivnica	CRO		3,267	2:17.7
745	Dugald Bell	58		GBR		3,265	2:17.8
746	Robert Lesner	83		USA		3,264	2:17.8
747	Vivek Arora	42		USA		3,263	2:17.9
748	Sarah Holladay	36		USA		3,262	2:17.9
749	Daniel Kennedy	43	London	GBR		3,258	2:18.1
750	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,257	2:18.1