Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,515m | 2:08.0 | |
| 552 | Robert Wheeler | 40 | Buckingham | GBR | 3,514m | 2:08.0 | |
| 552 | Hugh Griffiths | 73 | Dorset | GBR | 3,514m | 2:08.0 | |
| 554 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,512m | 2:08.1 |
| 554 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 3,512m | 2:08.1 |
| 554 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,512m | 2:08.1 |
| 557 | Malcolm Walter | 70 | USA | 3,511m | 2:08.1 | ||
| 558 | Andy Lee | 57 | USA | 3,510m | 2:08.2 | ||
| 559 | Konstantinos Galiasos | 65 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,509m | 2:08.2 |
| 559 | Agnes Palinkas-Stuhl | 34 | HUN | 3,509m | 2:08.2 | ||
| 561 | Jeff Craig | 50 | USA | 3,508m | 2:08.2 | ||
| 561 | Frederick King | 45 | USA | 3,508m | 2:08.2 | ||
| 563 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 3,506m | 2:08.3 | |
| 564 | Oliver De Guzman | 39 | PHI | 3,505m | 2:08.3 | ||
| 565 | Tony Ward | 58 | GBR | 3,504m | 2:08.4 | ||
| 565 | Lindsay Price | 38 | USA | 3,504m | 2:08.4 | ||
| 567 | Myoungseok Park | 48 | KOR | 3,503m | 2:08.4 | ||
| 568 | Imran Apollo | 32 | USA | 3,502m | 2:08.4 | ||
| 569 | Apostolos Stergiakoulis | - | GBR | 3,500m | 2:08.5 | ||
| 570 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,499m | 2:08.6 | |
| 571 | rob green | 55 | Devon | GBR | 3,498m | 2:08.6 | |
| 571 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,498m | 2:08.6 |
| 573 | Lay Boon Tan | 44 | SUI | 3,497m | 2:08.6 | ||
| 573 | Sam B | 38 | TX | USA | Row House West Frisco | 3,497m | 2:08.6 |
| 575 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 3,496m | 2:08.7 |
| 575 | Gary Freiberg | 61 | Hudson, WI | USA | Oregon State University Alums | 3,496m | 2:08.7 |
| 577 | Drew Zerr | 33 | USA | 3,495m | 2:08.7 | ||
| 578 | Frank Sudell | 54 | USA | 3,494m | 2:08.7 | ||
| 578 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,494m | 2:08.7 | |
| 578 | Brad Mitchell | 50 | CAN | 3,494m | 2:08.7 | ||
| 581 | Dan Hesje | 39 | Warman, SK | CAN | 3,491m | 2:08.9 | |
| 581 | Tom Murphy | 51 | USA | 3,491m | 2:08.9 | ||
| 583 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,489m | 2:08.9 | |
| 584 | Norman Oerlemans | 41 | GER | 3,487m | 2:09.0 | ||
| 585 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,486m | 2:09.0 | |
| 586 | Gerald Micallef | 46 | MLT | 3,481m | 2:09.2 | ||
| 587 | 준영 홍 | 35 | KOR | 3,478m | 2:09.3 | ||
| 588 | Jason Barcomb | 45 | USA | 3,477m | 2:09.4 | ||
| 588 | Hasan Afzal | 34 | GBR | Street Parking | 3,477m | 2:09.4 | |
| 590 | Facundo Gomez | 33 | GER | 3,475m | 2:09.4 | ||
| 590 | Gretchen Zahorik | 48 | USA | 3,475m | 2:09.4 | ||
| 592 | Rachael Pemberworth | 46 | GBR | 3,471m | 2:09.6 | ||
| 593 | Levi Barnett | 37 | USA | 3,469m | 2:09.7 | ||
| 594 | Laura Frei | 33 | SUI | 3,466m | 2:09.8 | ||
| 594 | Planar Knight | 56 | ID | USA | 3,466m | 2:09.8 | |
| 596 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 3,464m | 2:09.9 | |
| 597 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 3,462m | 2:09.9 |
| 597 | Angélique Buscheman | 51 | BEL | 3,462m | 2:09.9 | ||
| 597 | Marc Balistrere | 51 | USA | 3,462m | 2:09.9 | ||
| 600 | Bob L | 70 | USA | 3,461m | 2:10.0 |