Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Deby Lit | 37 | ARG | 3,639 | 2:03.6 | ||
| 452 | Sita Ram | 47 | USA | 3,638 | 2:03.6 | ||
| 453 | Callum Smith | 43 | AUS | 3,636 | 2:03.7 | ||
| 454 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,632 | 2:03.8 | |
| 455 | Anders S | 52 | SUI | 3,630 | 2:03.9 | ||
| 455 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,630 | 2:03.9 |
| 457 | Tom Stoever | 62 | Denver, CO | USA | 3,629 | 2:04.0 | |
| 458 | Louie du Plessis | 35 | RSA | 3,628 | 2:04.0 | ||
| 458 | Stephan Merz | 55 | Rottweil | GER | 3,628 | 2:04.0 | |
| 460 | Eric Stouffer | 60 | USA | 3,627 | 2:04.0 | ||
| 460 | Stephen Hiers | 47 | USA | 3,627 | 2:04.0 | ||
| 460 | Zach Edward | 32 | USA | 3,627 | 2:04.0 | ||
| 463 | Alan Raynsford | 50 | GBR | 3,626 | 2:04.1 | ||
| 464 | Pierre Chefaroudi | 62 | FRA | 3,625 | 2:04.1 | ||
| 464 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,625 | 2:04.1 |
| 464 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,625 | 2:04.1 |
| 467 | Kevin McGrath | 42 | MD | USA | 3,624 | 2:04.1 | |
| 467 | Magnus Östman | 42 | SWE | 3,624 | 2:04.1 | ||
| 467 | Matt Radkie | 37 | AB | CAN | 3,624 | 2:04.1 | |
| 470 | Steve Bien | 41 | USA | 3,623 | 2:04.2 | ||
| 471 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,620 | 2:04.3 | |
| 472 | Phil Herrington | 48 | GBR | 3,617 | 2:04.4 | ||
| 472 | Stefan Kammerbauer | 33 | GER | 3,617 | 2:04.4 | ||
| 472 | Thomas Loehfelm | 45 | USA | 3,617 | 2:04.4 | ||
| 475 | Amanda Allen | 36 | NC | USA | 3,616 | 2:04.4 | |
| 476 | lawrence rico | 65 | USA | 3,615 | 2:04.4 | ||
| 476 | Dan Heath | 47 | GBR | 3,615 | 2:04.4 | ||
| 478 | Enrico D'Angelo | 61 | ITA | 3,614 | 2:04.5 | ||
| 479 | Matthew Greenberg | 48 | IL | USA | 3,608 | 2:04.7 | |
| 480 | Charles Hay | 68 | Altadena, CA | USA | Regatta Fitness | 3,604 | 2:04.8 |
| 481 | Adam Cimino | 45 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 3,602 | 2:04.9 |
| 482 | Rex Tong | 50 | Hong Kong | HKG | 3,598 | 2:05.0 | |
| 482 | Henry Schairer | 54 | Allentown, PA | USA | 3,598 | 2:05.0 | |
| 484 | Mike Watson | 59 | IL | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:05.1 |
| 485 | Michael Ferstl | 54 | GER | 3,596 | 2:05.1 | ||
| 485 | Eric Smith | 51 | Williamsburg, VA | USA | Williamsburg Boat Club | 3,596 | 2:05.1 |
| 487 | Brian Smith | 49 | Sparks, MD | USA | 3,594 | 2:05.2 | |
| 487 | Michael Lombardo | 47 | USA | 3,594 | 2:05.2 | ||
| 489 | David Crockett | 64 | Manchester, CT | USA | 3,593 | 2:05.2 | |
| 489 | Sarah Sorensen | 37 | NZL | 3,593 | 2:05.2 | ||
| 491 | Tim Carone | 53 | USA | 3,589 | 2:05.3 | ||
| 492 | Jack Ryan S. Archer | 37 | Madrid | ESP | 3,586 | 2:05.4 | |
| 493 | JOHN WALL | 50 | Dublin | IRL | 3,584 | 2:05.5 | |
| 493 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 3,584 | 2:05.5 |
| 495 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:05.5 |
| 496 | Chris Broadbent | 49 | Newark | GBR | 3,582 | 2:05.6 | |
| 497 | Rebecca Hawkinson | 36 | USA | 3,581 | 2:05.6 | ||
| 498 | Kevin Probst | 37 | FRA | 3,576 | 2:05.8 | ||
| 498 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:05.8 |
| 498 | Travis Wright | 33 | USA | 3,576 | 2:05.8 |