Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Travis Wright | 33 | USA | 3,576m | 2:05.8 | ||
| 502 | Mitchell Stevens | 56 | USA | 3,575m | 2:05.8 | ||
| 502 | John Phillips | 69 | Tumwater, WA | USA | 3,575m | 2:05.8 | |
| 502 | Hannah Steeds | 32 | GBR | 3,575m | 2:05.8 | ||
| 505 | David Pfau | 38 | GER | 3,573m | 2:05.9 | ||
| 506 | Shane Casey | 50 | MI | USA | 3,572m | 2:05.9 | |
| 507 | Bernie Booysen | 45 | Durbanville | RSA | 3,571m | 2:06.0 | |
| 507 | Christopher Scott | 52 | USA | 3,571m | 2:06.0 | ||
| 507 | Jonathan Gottfried | 47 | PUR | 3,571m | 2:06.0 | ||
| 510 | Kersten M | 56 | GER | 3,569m | 2:06.0 | ||
| 511 | Mark Wolfe | 48 | USA | 3,568m | 2:06.1 | ||
| 512 | Ken Brenneman | 60 | USA | 3,566m | 2:06.1 | ||
| 513 | James Levinson | 57 | Danville, CA | USA | 3,565m | 2:06.2 | |
| 514 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,560m | 2:06.4 | |
| 515 | Jared Brown | 39 | Johannesburg | RSA | 3,558m | 2:06.4 | |
| 515 | John Weil | 72 | New Orleans, LA | USA | 3,558m | 2:06.4 | |
| 517 | UN Jefferson | 44 | USA | 3,557m | 2:06.5 | ||
| 518 | Mattia Pradella | 40 | AUS | 3,556m | 2:06.5 | ||
| 518 | Thomas Hanner | 57 | GER | 3,556m | 2:06.5 | ||
| 520 | Laila Haughovd | 50 | NOR | 3,554m | 2:06.6 | ||
| 521 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,553m | 2:06.6 | |
| 522 | Anthony Brannon | 55 | USA | 3,552m | 2:06.6 | ||
| 523 | Bradford Mills | 62 | USA | 3,550m | 2:06.7 | ||
| 523 | Patrick Hunnicutt | 50 | USA | 3,550m | 2:06.7 | ||
| 525 | JT Janssen | 57 | Hampton Hill | GBR | 3,549m | 2:06.7 | |
| 525 | Raymond Tartal | 38 | USA | 3,549m | 2:06.7 | ||
| 527 | Jason Hutchings | 44 | USA | 3,547m | 2:06.8 | ||
| 527 | Eduardo Moreno | 35 | USA | 3,547m | 2:06.8 | ||
| 529 | Georg Hammer | 27 | Wismar | GER | 3,546m | 2:06.9 | |
| 529 | William Edwards | 47 | USA | 3,546m | 2:06.9 | ||
| 529 | Davide Toscani | 33 | ITA | 3,546m | 2:06.9 | ||
| 532 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 3,544m | 2:06.9 | |
| 533 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,543m | 2:07.0 |
| 534 | Maria Palmisano | 44 | Buffalo, NY | USA | 3,542m | 2:07.0 | |
| 535 | Matthew Ackerman | 35 | USA | 3,541m | 2:07.0 | ||
| 536 | Simon Hough | 45 | GBR | 3,539m | 2:07.1 | ||
| 537 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,535m | 2:07.2 |
| 538 | Phil Sleight | 52 | Woking | GBR | Rowing for Beer | 3,533m | 2:07.3 |
| 539 | Hans Pesch | 54 | GER | 3,532m | 2:07.4 | ||
| 540 | Carl Jarvis | 59 | Canberra | AUS | 3,531m | 2:07.4 | |
| 541 | Henry Foerster | 40 | USA | 3,526m | 2:07.6 | ||
| 542 | Nadja Holdt | 34 | DEN | 3,523m | 2:07.7 | ||
| 542 | Devin Combs | 32 | USA | 3,523m | 2:07.7 | ||
| 544 | Eric Ward | 62 | Durham, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,522m | 2:07.7 |
| 545 | Antoni Loosen | 13 | GER | 3,519m | 2:07.8 | ||
| 546 | Meagan Schultz | 46 | USA | 3,518m | 2:07.9 | ||
| 546 | Edwin Mordan | 47 | USA | 3,518m | 2:07.9 | ||
| 546 | Mark Ochsenbein | 69 | Cookeville , TN | USA | U.S. Army Veterans | 3,518m | 2:07.9 |
| 549 | David Cannons | 35 | Calgary, AB | CAN | reddit /r/ rowing | 3,516m | 2:07.9 |
| 550 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,515m | 2:08.0 |