Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Travis Wright | 33 | USA | 3,576 | 2:05.8 | ||
| 499 | Michael Whitlock | 61 | Burbank, CA | USA | 3,576 | 2:05.8 | |
| 503 | Mitchell Stevens | 56 | MI | USA | 3,575 | 2:05.8 | |
| 503 | John Phillips | 69 | Tumwater, WA | USA | 3,575 | 2:05.8 | |
| 503 | Hannah Steeds | 32 | GBR | 3,575 | 2:05.8 | ||
| 506 | David Pfau | 38 | GER | 3,573 | 2:05.9 | ||
| 507 | Shane Casey | 50 | MI | USA | 3,572 | 2:05.9 | |
| 508 | Bernie Booysen | 45 | Durbanville | RSA | 3,571 | 2:06.0 | |
| 508 | Christopher Scott | 52 | USA | 3,571 | 2:06.0 | ||
| 508 | Jonathan Gottfried | 47 | PUR | 3,571 | 2:06.0 | ||
| 511 | Kersten M | 56 | GER | 3,569 | 2:06.0 | ||
| 512 | Mark Wolfe | 48 | USA | 3,568 | 2:06.1 | ||
| 513 | Ken Brenneman | 60 | USA | 3,566 | 2:06.1 | ||
| 514 | James Levinson | 57 | Danville, CA | USA | 3,565 | 2:06.2 | |
| 515 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,560 | 2:06.4 | |
| 516 | Jared Brown | 39 | Johannesburg | RSA | 3,558 | 2:06.4 | |
| 516 | John Weil | 72 | New Orleans, LA | USA | 3,558 | 2:06.4 | |
| 518 | UN Jefferson | 44 | USA | 3,557 | 2:06.5 | ||
| 519 | Mattia Pradella | 40 | AUS | 3,556 | 2:06.5 | ||
| 519 | Thomas Hanner | 57 | GER | 3,556 | 2:06.5 | ||
| 521 | Laila Haughovd | 50 | NOR | 3,554 | 2:06.6 | ||
| 522 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,553 | 2:06.6 | |
| 523 | Anthony Brannon | 55 | USA | 3,552 | 2:06.6 | ||
| 524 | Bradford Mills | 62 | USA | 3,550 | 2:06.7 | ||
| 524 | Patrick Hunnicutt | 50 | USA | 3,550 | 2:06.7 | ||
| 526 | JT Janssen | 57 | Hampton Hill | GBR | 3,549 | 2:06.7 | |
| 526 | Raymond Tartal | 38 | USA | 3,549 | 2:06.7 | ||
| 528 | Jason Hutchings | 44 | USA | 3,547 | 2:06.8 | ||
| 528 | Eduardo Moreno | 35 | USA | 3,547 | 2:06.8 | ||
| 530 | Georg Hammer | 27 | Düsseldorf | GER | 3,546 | 2:06.9 | |
| 530 | William Edwards | 47 | USA | 3,546 | 2:06.9 | ||
| 530 | Davide Toscani | 33 | ITA | 3,546 | 2:06.9 | ||
| 533 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 3,544 | 2:06.9 | |
| 534 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,543 | 2:07.0 |
| 535 | Maria Palmisano | 44 | Buffalo, NY | USA | 3,542 | 2:07.0 | |
| 536 | Matthew Ackerman | 35 | USA | 3,541 | 2:07.0 | ||
| 537 | Simon Hough | 45 | GBR | 3,539 | 2:07.1 | ||
| 538 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,535 | 2:07.2 |
| 539 | Phil Sleight | 52 | Woking | GBR | Rowing for Beer | 3,533 | 2:07.3 |
| 540 | Hans Pesch | 54 | GER | 3,532 | 2:07.4 | ||
| 541 | Carl Jarvis | 59 | Canberra | AUS | 3,531 | 2:07.4 | |
| 542 | Henry Foerster | 40 | USA | 3,526 | 2:07.6 | ||
| 543 | Nadja Holdt | 34 | DEN | 3,523 | 2:07.7 | ||
| 543 | Devin Combs | 32 | USA | 3,523 | 2:07.7 | ||
| 545 | Eric Ward | 62 | Durham, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 546 | Antoni Loosen | 13 | GER | 3,519 | 2:07.8 | ||
| 547 | Meagan Schultz | 46 | USA | 3,518 | 2:07.9 | ||
| 547 | Edwin Mordan | 47 | USA | 3,518 | 2:07.9 | ||
| 547 | Mark Ochsenbein | 69 | Cookeville , TN | USA | U.S. Army Veterans | 3,518 | 2:07.9 |
| 550 | David Cannons | 35 | Calgary, AB | CAN | reddit /r/ rowing | 3,516 | 2:07.9 |