Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gavin Roche | 47 | GBR | 4,219m | 1:46.6 | ||
| 52 | Jure Zupan | 48 | USA | 4,212m | 1:46.8 | ||
| 53 | Brodrick Hirai | 30 | USA | 4,208m | 1:46.9 | ||
| 54 | Chris John | 50 | GBR | 4,201m | 1:47.1 | ||
| 55 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 4,200m | 1:47.1 |
| 56 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,199m | 1:47.1 |
| 57 | Jon Goldsmith | 40 | USA | 4,192m | 1:47.3 | ||
| 58 | Andy Pike | 48 | GBR | Include Fitness | 4,189m | 1:47.4 | |
| 58 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 4,189m | 1:47.4 |
| 60 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,184m | 1:47.5 |
| 61 | Luke Coyle | 38 | AUS | 4,182m | 1:47.6 | ||
| 61 | David Wong | 37 | USA | 4,182m | 1:47.6 | ||
| 63 | Nikita Stepanov | 33 | UNAFF | 4,176m | 1:47.7 | ||
| 64 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 4,174m | 1:47.8 |
| 65 | Todd Hawker | 48 | USA | 4,169m | 1:47.9 | ||
| 66 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,167m | 1:47.9 |
| 67 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,165m | 1:48.0 |
| 68 | German Rendo | 54 | Palma de Mallorca | ESP | 4,164m | 1:48.0 | |
| 69 | Elliot Greer | 39 | ZIM | 4,159m | 1:48.1 | ||
| 70 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,158m | 1:48.2 | |
| 71 | Alex Tiller | 36 | AUS | 4,151m | 1:48.4 | ||
| 72 | Stanislav Hubacek | 33 | Brno | CZE | 4,150m | 1:48.4 | |
| 73 | Ferdinand W | 45 | Passau | GER | SUB-7 IRC | 4,149m | 1:48.4 |
| 73 | Edward Jamer | 44 | Fredericton, NB | CAN | Team Canada | 4,149m | 1:48.4 |
| 75 | Robert Bruhn | 44 | GER | 4,145m | 1:48.5 | ||
| 76 | Chris Watson | 37 | Sheffield | GBR | Red Line Rowers | 4,144m | 1:48.5 |
| 76 | Jon Trunk | 39 | St. Petersburg, FL | USA | 4,144m | 1:48.5 | |
| 78 | Leonard Jordan | 53 | Wexford | IRL | 4,142m | 1:48.6 | |
| 79 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,139m | 1:48.7 | |
| 79 | David Le Jeune | 50 | GBR | 4,139m | 1:48.7 | ||
| 81 | Michael McWhirter | 63 | Stranraer | GBR | 4,136m | 1:48.8 | |
| 82 | Alan Hsu | 48 | Fremont, CA | USA | University of Chicago | 4,135m | 1:48.8 |
| 83 | Paul Freeman | 45 | GBR | 4,134m | 1:48.8 | ||
| 84 | Trent Tighe | 46 | AUS | 4,133m | 1:48.8 | ||
| 84 | Marc Cousins | 50 | Parkton, MD | USA | 4,133m | 1:48.8 | |
| 86 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,131m | 1:48.9 |
| 87 | Ruaraidh Smeaton | - | SIN | 4,130m | 1:48.9 | ||
| 87 | Stanislav Korvas | 43 | CZE | 4,130m | 1:48.9 | ||
| 89 | Justin Blott | 32 | USA | U.S. Air Force | 4,129m | 1:48.9 | |
| 90 | Armando Avanti | 50 | Sunshine Coast, QLD | AUS | Old Collegians Rowing Club | 4,120m | 1:49.2 |
| 91 | Simon J. Williams | 51 | Sydney, NSW | AUS | 4,119m | 1:49.2 | |
| 92 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,118m | 1:49.2 |
| 93 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,116m | 1:49.3 |
| 94 | Lucas Turner | 15 | USA | 4,113m | 1:49.4 | ||
| 95 | Charlie Mansour | 44 | GBR | 4,111m | 1:49.4 | ||
| 95 | Florian Vogler | 41 | GER | 4,111m | 1:49.4 | ||
| 97 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 4,110m | 1:49.4 |
| 98 | stefan schildge | 33 | USA | 4,109m | 1:49.5 | ||
| 99 | Greg Pratt | 58 | Grand Island, NY | USA | 4,108m | 1:49.5 | |
| 99 | Francis Faiello | 25 | USA | 4,108m | 1:49.5 |