Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Juan José Pérez Fernandez | 47 | ESP | 3,997m | 1:52.5 | ||
| 151 | Jeffrey Ramberg | 45 | USA | 3,997m | 1:52.5 | ||
| 153 | Michaela Macháčková | 47 | CZE | 3,993m | 1:52.6 | ||
| 154 | Jakob Berget | 53 | DEN | 3,991m | 1:52.7 | ||
| 154 | Steve Cross | 37 | Englewood, CO | USA | 3,991m | 1:52.7 | |
| 156 | Trevor Asti | 45 | Detroit, MI | USA | 3,990m | 1:52.7 | |
| 157 | Joe Ramos | 60 | USA | 3,989m | 1:52.8 | ||
| 158 | Peter Galos | 46 | SWE | 3,987m | 1:52.8 | ||
| 159 | GMan 66 | 57 | San Francisco, CA | USA | 3,985m | 1:52.9 | |
| 160 | Andy Hill | 34 | USA | 3,984m | 1:52.9 | ||
| 161 | Bob Bobski | 51 | BIZ | 3,981m | 1:53.0 | ||
| 162 | Joshua Causie | 36 | USA | 3,978m | 1:53.1 | ||
| 163 | Jason Tracy | 51 | USA | 3,977m | 1:53.1 | ||
| 164 | Story Sandy | 28 | San Francisco, CA | USA | 3,975m | 1:53.2 | |
| 165 | Colin Hunter | 68 | Belfast | IRL | 3,971m | 1:53.3 | |
| 165 | Greg Foley | 56 | Napa, CA | USA | 3,971m | 1:53.3 | |
| 167 | Thomas Näckel | 49 | GER | 3,970m | 1:53.3 | ||
| 168 | Tex Vertongen | 52 | USA | 3,969m | 1:53.3 | ||
| 169 | Henning Wiehe | 52 | Frankfurt | GER | 3,968m | 1:53.4 | |
| 170 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 3,967m | 1:53.4 |
| 171 | Shane Donnelly | 33 | USA | 3,964m | 1:53.5 | ||
| 172 | Willem Dalton | 26 | AUS | 3,963m | 1:53.5 | ||
| 173 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,962m | 1:53.5 | |
| 174 | Julian Hine | 54 | Melbourne, VIC | AUS | 3,961m | 1:53.6 | |
| 175 | Marko Kuzmanović | 31 | FIN | 3,960m | 1:53.6 | ||
| 176 | tom h | 33 | AUS | 3,957m | 1:53.7 | ||
| 176 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,957m | 1:53.7 |
| 178 | Garthe Knight | 50 | GBR | 3,955m | 1:53.7 | ||
| 178 | Michael Young | 42 | IRL | 3,955m | 1:53.7 | ||
| 180 | Paul Harrington | 43 | GBR | 3,954m | 1:53.8 | ||
| 181 | ion lee Kuiper | 37 | NED | 3,953m | 1:53.8 | ||
| 182 | Steffen Gasser | 36 | GER | 3,952m | 1:53.8 | ||
| 182 | Rob Cov | 41 | MA | USA | 3,952m | 1:53.8 | |
| 184 | Ian Boyd | 76 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 3,951m | 1:53.8 |
| 184 | Zach Collins-Boggins | 30 | USA | 3,951m | 1:53.8 | ||
| 186 | Mark Banks | 54 | OH | USA | 3,950m | 1:53.9 | |
| 186 | Mario Büchling | 49 | GER | 3,950m | 1:53.9 | ||
| 188 | Vincent Croise | 29 | FRA | 3,947m | 1:54.0 | ||
| 188 | steve hussey | 55 | Dorset | GBR | Royal Marines | 3,947m | 1:54.0 |
| 190 | Burlin Chiang | 31 | CHN | 3,946m | 1:54.0 | ||
| 191 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,945m | 1:54.0 |
| 191 | Steve Leavitt | 38 | Sandy, UT | USA | 3,945m | 1:54.0 | |
| 191 | Brent Wallisch | 38 | Millersburg , PA | USA | 3,945m | 1:54.0 | |
| 191 | Matthew D | 34 | USA | 3,945m | 1:54.0 | ||
| 195 | Pat Miller | 44 | Owings Mills | USA | 3,941m | 1:54.1 | |
| 196 | Josef Steinberger | 44 | CZE | 3,940m | 1:54.2 | ||
| 196 | John Vivirski | 32 | USA | 3,940m | 1:54.2 | ||
| 198 | Lloyd Fox | 49 | GBR | 3,939m | 1:54.2 | ||
| 199 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,938m | 1:54.2 |
| 200 | Micha Vosse | 30 | GER | 3,937m | 1:54.3 |