Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nick Hayter	41		GBR		4,107m	1:49.5
102	Chris Spalding	41		AUS		4,106m	1:49.5
103	julien briche	42		REU		4,102m	1:49.7
104	John Dever	34		USA		4,100m	1:49.7
105	GRANT LAWRENCE	58	St. Louis, MO	USA		4,094m	1:49.9
106	Andries Zijlstra	51	Alameda	USA		4,088m	1:50.0
106	Oliver Jackson	41		ESP		4,088m	1:50.0
106	Murray Lihaven	40	Vancouver, BC	CAN		4,088m	1:50.0
109	James Burgess	52		GBR		4,087m	1:50.1
109	Jesper Søllingvraa Jensen	47		DEN		4,087m	1:50.1
111	Timothy Lupus	44		AUS		4,084m	1:50.1
112	Goran Stipkovic	49	Rijeka	CRO		4,082m	1:50.2
113	Paul Yantosh	37	Harleysville, PA	USA	CrossFit Apex	4,077m	1:50.3
113	Justin Stokes	26		USA		4,077m	1:50.3
115	Kevin Ringrose	35		CAN		4,073m	1:50.4
116	John Rowland	53		GBR		4,072m	1:50.5
117	Peter Wright	-		IRL		4,070m	1:50.5
118	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,066m	1:50.6
118	Jurjen Borst	42	Rijswijk	NED	De Delftsche Sport	4,066m	1:50.6
118	Sam Katz	28		USA		4,066m	1:50.6
121	Brian Manning	39		USA		4,062m	1:50.7
122	Erich Honzak	50	CA	USA	Darkhorse Rowing	4,058m	1:50.8
123	Joel Carter	39		GBR		4,057m	1:50.9
124	Nick White	52		GBR		4,048m	1:51.1
124	Peter Blair	49	Armagh	GBR		4,048m	1:51.1
126	Douglas Wise	40		GBR		4,044m	1:51.2
126	John Roach	56		USA		4,044m	1:51.2
128	Guillaume Negro	33		FRA		4,039m	1:51.4
129	Richard Young	46	York	GBR	Empty the Tanks	4,036m	1:51.4
130	Cédric Picot	45		FRA		4,035m	1:51.5
131	Jurie Van Vuren	54	Hoedspruit	RSA		4,033m	1:51.5
131	Jacob Miehe	37	Aalborg	DEN		4,033m	1:51.5
133	Ryan Shebelsky	43		USA		4,031m	1:51.6
134	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	4,028m	1:51.7
135	Tim Boehmer	53	IA	USA		4,027m	1:51.7
135	Helmut Berger	59	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,027m	1:51.7
137	Marek L	36		POL		4,026m	1:51.7
138	Tom Hughes	39	Haywards Heath	GBR		4,024m	1:51.8
139	Cameron Brown	49	Jersey City, NJ	USA	SUB-7 IRC	4,023m	1:51.8
140	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,022m	1:51.8
141	Kiel Hiller	33	NH	USA		4,021m	1:51.9
142	Adrian Jackson	55	Liverpool	GBR		4,014m	1:52.1
143	Daniele (Brucchio)	51		ITA		4,013m	1:52.1
144	Gustavo Guzman	34		ARG		4,011m	1:52.1
145	Time Bomb	41		AUS		4,008m	1:52.2
146	Matteo Vittucci	38		ITA		4,006m	1:52.3
147	Jacob Bremer	41	IL	USA		4,005m	1:52.3
148	Adrian Chambers	49		USA	United States Marine Corps	4,003m	1:52.4
148	Brad Richard	42	Baton Rouge, LA	USA		4,003m	1:52.4
150	Jason Frye	59		USA	U.S. Army Veterans	4,001m	1:52.4