Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Dan Magrath | 37 | GBR | 3,882m | 1:55.9 | ||
| 252 | Brian Povlsen | 45 | DEN | 3,877m | 1:56.0 | ||
| 253 | Everett Nast | 37 | CAN | 3,875m | 1:56.1 | ||
| 254 | jeb man | 55 | Bakkum 🇳🇱 | NED | 3,874m | 1:56.1 | |
| 254 | Bryson Fisher | 39 | USA | 3,874m | 1:56.1 | ||
| 256 | Giacomo Casale | 48 | Catania | ITA | 3,873m | 1:56.1 | |
| 256 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,873m | 1:56.1 | |
| 258 | Lee Roe | 45 | QLD | AUS | 3,872m | 1:56.2 | |
| 259 | Matt Crofts | 45 | Cheshire | GBR | 3,871m | 1:56.2 | |
| 259 | Stephen Wood | 43 | London | GBR | Collingwood College Boat Club, Durham University | 3,871m | 1:56.2 |
| 259 | Shaun Clearie | 46 | USA | 3,871m | 1:56.2 | ||
| 262 | Jan Erik K Aune | 53 | NOR | 3,870m | 1:56.2 | ||
| 262 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,870m | 1:56.2 | |
| 264 | Andrew Vasta | 37 | NJ | USA | 3,868m | 1:56.3 | |
| 264 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,868m | 1:56.3 |
| 266 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,866m | 1:56.3 | |
| 266 | Gian Pass | 54 | ITA | 3,866m | 1:56.3 | ||
| 268 | Steph Steph | 54 | FRA | 3,865m | 1:56.4 | ||
| 269 | Michael Wilhelm | 53 | Munich, Bavaria | GER | 3,864m | 1:56.4 | |
| 270 | Ted Freeman | 53 | Saco, ME | USA | 3,863m | 1:56.4 | |
| 271 | Felix Scheibmair | 35 | NZL | 3,861m | 1:56.5 | ||
| 271 | mark kaslatter | 47 | AUT | 3,861m | 1:56.5 | ||
| 271 | Kristian Svedal | 35 | NOR | 3,861m | 1:56.5 | ||
| 271 | Todd Glick | 47 | Garden City, NY | USA | 3,861m | 1:56.5 | |
| 271 | Chris Renoll | 38 | USA | 3,861m | 1:56.5 | ||
| 271 | B W | 42 | USA | 3,861m | 1:56.5 | ||
| 277 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,860m | 1:56.5 | |
| 277 | Espen Johansen | 47 | Romedal | NOR | 3,860m | 1:56.5 | |
| 277 | Annarita Cibin | 33 | ITA | 3,860m | 1:56.5 | ||
| 277 | Aaron Lehman | 45 | USA | 3,860m | 1:56.5 | ||
| 281 | Gregory Stansel | 39 | OR | USA | 3,859m | 1:56.6 | |
| 282 | Landry Chiles | 25 | USA | 3,858m | 1:56.6 | ||
| 283 | Alison F | 43 | USA | 3,857m | 1:56.6 | ||
| 284 | Jeremy Neuer | 49 | USA | 3,852m | 1:56.8 | ||
| 284 | Peter Schiessl | 38 | Munich | AUT | 3,852m | 1:56.8 | |
| 284 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 3,852m | 1:56.8 | |
| 284 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,852m | 1:56.8 |
| 288 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,849m | 1:56.9 |
| 289 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 3,848m | 1:56.9 |
| 290 | Dakota Cooper | 16 | Henderson, NV | USA | 3,844m | 1:57.0 | |
| 290 | G Dahms | 60 | USA | 3,844m | 1:57.0 | ||
| 292 | Sam Varano | 53 | USA | 3,843m | 1:57.0 | ||
| 292 | Travis Green | 34 | CAN | 3,843m | 1:57.0 | ||
| 294 | Eliot Bassett | 42 | USA | 3,841m | 1:57.1 | ||
| 295 | BART FAIN | 42 | Peoria, AZ | USA | 3,840m | 1:57.1 | |
| 296 | Jason Meek | 49 | USA | 3,839m | 1:57.2 | ||
| 297 | Kellan ONeal | 37 | USA | 3,838m | 1:57.2 | ||
| 297 | Tom Lewis | 46 | USA | CrossFit Charlotte | 3,838m | 1:57.2 | |
| 299 | Michael Ginn | 46 | NC | USA | 3,837m | 1:57.2 | |
| 299 | Eric Vaughn | 37 | USA | 3,837m | 1:57.2 |