Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Megan Lang	51	Knoxville, TN	USA		2,708m	2:46.1
1002	Erin Briggs	63		CAN		2,706m	2:46.2
1003	Rachel Shaw	47		USA		2,705m	2:46.3
1004	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,702m	2:46.5
1005	Denis Arietti	27		ITA		2,692m	2:47.1
1005	Karri Howlett	47	SK	CAN		2,692m	2:47.1
1007	Jean-Marie LOYANT	76	Bretagne	FRA		2,691m	2:47.2
1008	Carmen Cabarcas	51		USA		2,688m	2:47.4
1009	Jen Lemery	-	VT	USA		2,686m	2:47.5
1010	Andrew Forrest	37		GBR		2,685m	2:47.5
1011	A R	66	MD	USA		2,683m	2:47.7
1011	jennifer brotzki	56	St Jospeh , MI	USA		2,683m	2:47.7
1013	C Herre	23		CAN		2,681m	2:47.8
1014	David NARD	45	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,680m	2:47.9
1015	Denise Stegmüller	39		SUI		2,679m	2:47.9
1016	Mellissa Wiltrout	29		USA		2,675m	2:48.2
1017	Matt Libengood	42		USA		2,664m	2:48.9
1018	Tom Kincaid	38		USA		2,656m	2:49.4
1018	Nicole Stanley	44	Peoria	USA		2,656m	2:49.4
1020	K B	39		USA		2,653m	2:49.6
1021	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,651m	2:49.7
1022	Waqar Rathore	56	Watford	GBR		2,650m	2:49.8
1023	Wendy Baldauf	51	Greenville, SC	USA		2,649m	2:49.8
1024	Heather Delafield	66	Tampa, FL	USA		2,646m	2:50.0
1024	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,646m	2:50.0
1026	Andrew Markowski-Boerst	52		USA		2,644m	2:50.1
1027	Lance VanLoo	33	Macon, MO	USA		2,640m	2:50.4
1028	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,632m	2:50.9
1029	Y L	43		CHN		2,626m	2:51.3
1030	Michael Rothman	59		USA		2,614m	2:52.1
1031	Dawn Markovsky	45		USA		2,613m	2:52.2
1032	Ellen Knott	14		GBR		2,612m	2:52.2
1033	Birgit Overgaard	71		DEN		2,606m	2:52.6
1034	Drew Essig	46	Germantown, MD	USA		2,592m	2:53.6
1035	CA Nicholson	58		USA	CROSSFIT	2,579m	2:54.4
1036	Philipp Lewetzky	36		GER		2,577m	2:54.6
1037	David Hewitt	65		GBR		2,574m	2:54.8
1038	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,543m	2:56.9
1039	pooonk Kim	48		KOR		2,542m	2:57.0
1040	Magali Salaun	53		FRA		2,539m	2:57.2
1041	Paweł Zaleski	31		POL		2,523m	2:58.3
1042	B C	44	DC	USA		2,522m	2:58.4
1043	Vlad Lazurenko	26		UKR		2,506m	2:59.5
1044	Cynthia Swinbank	74	Georgetown, TX	USA		2,504m	2:59.7
1045	Gloria Ortiz	32		USA		2,501m	2:59.9
1046	Steffi L	43		GER		2,498m	3:00.1
1047	Paul Anderson	57	Cheshire	GBR		2,489m	3:00.7
1048	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	2,487m	3:00.9
1049	Andy Muckaloy	36		CAN		2,485m	3:01.0
1050	Dale RimmingtoN	51		AUS		2,481m	3:01.3