Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Megan Lang	51	Knoxville, TN	USA		2,708	2:46.1
1002	Erin Briggs	63		CAN		2,706	2:46.2
1003	Rachel Shaw	47		USA		2,705	2:46.3
1004	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,702	2:46.5
1005	Denis Arietti	27		ITA		2,692	2:47.1
1005	Karri Howlett	47	SK	CAN		2,692	2:47.1
1007	Carmen Cabarcas	51		USA		2,688	2:47.4
1008	Jen Lemery	-	VT	USA		2,686	2:47.5
1009	Andrew Forrest	37		GBR		2,685	2:47.5
1010	A R	66	MD	USA		2,683	2:47.7
1010	jennifer brotzki	56	St Jospeh , MI	USA		2,683	2:47.7
1012	C Herre	23		CAN		2,681	2:47.8
1013	David NARD	45	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,680	2:47.9
1014	Denise Stegmüller	39		SUI		2,679	2:47.9
1015	Mellissa Wiltrout	29		USA		2,675	2:48.2
1016	Matt Libengood	42		USA		2,664	2:48.9
1017	Tom Kincaid	38		USA		2,656	2:49.4
1017	Nicole Stanley	44	Peoria	USA		2,656	2:49.4
1019	K B	39		USA		2,653	2:49.6
1020	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,651	2:49.7
1021	Waqar Rathore	56	Watford	GBR		2,650	2:49.8
1022	Wendy Baldauf	51	SC	USA		2,649	2:49.8
1023	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1023	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1025	Andrew Markowski-Boerst	52		USA		2,644	2:50.1
1026	Lance VanLoo	33	Macon, MO	USA		2,640	2:50.4
1027	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
1028	Y L	43		CHN		2,626	2:51.3
1029	Michael Rothman	59		USA		2,614	2:52.1
1030	Dawn Markovsky	45		USA		2,613	2:52.2
1031	Ellen Knott	14		GBR		2,612	2:52.2
1032	Birgit Overgaard	71		DEN		2,606	2:52.6
1033	Drew Essig	46	Germantown, MD	USA		2,592	2:53.6
1034	CA Nicholson	58		USA	CROSSFIT	2,579	2:54.4
1035	Philipp Lewetzky	36		GER		2,577	2:54.6
1036	David Hewitt	65		GBR		2,574	2:54.8
1037	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,543	2:56.9
1038	pooonk Kim	48		KOR		2,542	2:57.0
1039	Magali Salaun	53		FRA		2,539	2:57.2
1040	Paweł Zaleski	31		POL		2,523	2:58.3
1041	B C	44	DC	USA		2,522	2:58.4
1042	Vlad Lazurenko	26		UKR		2,506	2:59.5
1043	Cynthia Swinbank	74	Georgetown, TX	USA		2,504	2:59.7
1044	Gloria Ortiz	32		USA		2,501	2:59.9
1045	Steffi L	43		GER		2,498	3:00.1
1046	Paul Anderson	57	Cheshire	GBR		2,489	3:00.7
1047	Sharlene McKinnon	52	NS	CAN	RowAlong	2,487	3:00.9
1048	Andy Muckaloy	36		CAN		2,485	3:01.0
1049	Dale RimmingtoN	51		AUS		2,481	3:01.3
1050	Gene Ferguson	79	Aurora, CO	USA		2,479	3:01.5