Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Rachel Shaw	47		USA		2,705	2:46.3
1002	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,702	2:46.5
1003	Denis Arietti	27		ITA		2,692	2:47.1
1003	Karri Howlett	47	SK	CAN		2,692	2:47.1
1005	Carmen Cabarcas	51		USA		2,688	2:47.4
1006	Jen Lemery	-	VT	USA		2,686	2:47.5
1007	Andrew Forrest	37		GBR		2,685	2:47.5
1008	Amy R	66	MD	USA		2,683	2:47.7
1008	jennifer brotzki	56	St Jospeh , MI	USA		2,683	2:47.7
1010	C Herre	23		CAN		2,681	2:47.8
1011	David NARD	45	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,680	2:47.9
1012	Denise Stegmüller	39		SUI		2,679	2:47.9
1013	Mellissa Wiltrout	29		USA		2,675	2:48.2
1014	Matt Libengood	42		USA		2,664	2:48.9
1015	Tom Kincaid	38		USA		2,656	2:49.4
1015	Nicole Stanley	44	Peoria	USA		2,656	2:49.4
1017	K B	39		USA		2,653	2:49.6
1018	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,651	2:49.7
1019	Waqar Rathore	56	Watford	GBR		2,650	2:49.8
1020	Wendy Baldauf	51	SC	USA		2,649	2:49.8
1021	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1021	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1023	Andrew Markowski-Boerst	52		USA		2,644	2:50.1
1024	Lance VanLoo	33	Macon, MO	USA		2,640	2:50.4
1025	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
1026	Y L	43		CHN		2,626	2:51.3
1027	Michael Rothman	59		USA		2,614	2:52.1
1028	Dawn Markovsky	45		USA		2,613	2:52.2
1029	Ellen Knott	14		GBR		2,612	2:52.2
1030	Birgit Overgaard	71		DEN		2,606	2:52.6
1031	Drew Essig	46	Germantown, MD	USA		2,592	2:53.6
1032	CA Nicholson	58		USA	CROSSFIT	2,579	2:54.4
1033	Philipp Lewetzky	36		GER		2,577	2:54.6
1034	David Hewitt	65		GBR		2,574	2:54.8
1035	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,543	2:56.9
1036	pooonk Kim	48		KOR		2,542	2:57.0
1037	Magali Salaun	53		FRA		2,539	2:57.2
1038	Paweł Zaleski	31		POL		2,523	2:58.3
1039	B C	44	DC	USA		2,522	2:58.4
1040	Vlad Lazurenko	26		UKR		2,506	2:59.5
1041	Cynthia Swinbank	74	Georgetown, TX	USA		2,504	2:59.7
1042	Gloria Ortiz	32		USA		2,501	2:59.9
1043	Steffi L	43		GER		2,498	3:00.1
1044	Paul Anderson	57	Cheshire	GBR		2,489	3:00.7
1045	Sharlene McKinnon	52	NS	CAN	RowAlong	2,487	3:00.9
1046	Andy Muckaloy	36		CAN		2,485	3:01.0
1047	Dale RimmingtoN	51		AUS		2,481	3:01.3
1048	Gene Ferguson	79	Aurora, CO	USA		2,479	3:01.5
1049	Dana Hill	62		USA		2,465	3:02.5
1050	Simon Sy	26		GBR		2,461	3:02.8