Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Fred Clift	54		USA		2,887m	2:35.8
952	Jimbo Mason	52		USA		2,884m	2:36.0
953	Jan Kowalski	31		POL		2,881m	2:36.1
954	Debbie Skates	35		GBR		2,876m	2:36.4
955	Gene Kelley	71		USA		2,875m	2:36.5
956	Michelle Checkis	38		USA		2,866m	2:37.0
957	Anna Perini	55		ITA		2,864m	2:37.1
958	R Hover	44		NED		2,858m	2:37.4
959	Scott Stainken	38		USA		2,856m	2:37.5
960	Pat Broydrick	41		USA		2,855m	2:37.6
961	Melissa Whalen	31		USA		2,854m	2:37.6
961	Mark Fall	63		USA		2,854m	2:37.6
963	Paula McKay	67	McMinnville, OR	USA		2,850m	2:37.8
964	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:38.3
965	Victoria Vargas	38		USA		2,841m	2:38.3
965	Catherine Gibbons	52		USA	50Plus	2,841m	2:38.3
965	Hans Laskewitz	70		NED		2,841m	2:38.3
968	Darren Coleman	25		IRL		2,840m	2:38.4
969	Sanders Hearne	73	LA	USA		2,839m	2:38.5
970	Britt Patterson-Weber	42		USA		2,837m	2:38.6
971	Peter Klason	52		USA		2,834m	2:38.7
972	Andrea Walski	59		USA		2,821m	2:39.5
973	Karin B	57		NED		2,814m	2:39.9
974	Michelle De Groot	29		NED		2,809m	2:40.1
975	Ove Haugland	58		NOR		2,806m	2:40.3
976	JUNHO LEE	48		KOR		2,801m	2:40.6
977	Erica Ramsaran	41		USA		2,797m	2:40.8
978	Wren Schauer	60		USA		2,793m	2:41.1
979	杰韩	65		CHN		2,791m	2:41.2
980	Kevin Munson	40		USA		2,787m	2:41.4
981	Todd Jensen	47		USA		2,786m	2:41.5
982	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	2,780m	2:41.8
983	Lui Ashton	49		AUS		2,779m	2:41.9
983	Nattawan Jakobsson	43		SWE		2,779m	2:41.9
985	Diana Bloom	50		USA		2,770m	2:42.4
986	Jackie Munoz	56		GBR		2,762m	2:42.9
987	Dirk Tieman	23		AUS		2,761m	2:42.9
988	Isabela Junqueira	30		BRA		2,759m	2:43.1
989	Kyle Derry	38		USA		2,758m	2:43.1
990	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,757m	2:43.2
990	Benedikt Frohberger	36		GER		2,757m	2:43.2
992	Kay Redlich	53		USA		2,743m	2:44.0
993	Nicole Bartussek	55	Hamburg	GER		2,741m	2:44.1
994	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,739m	2:44.2
995	Stoffel Moreau	-		CAN		2,735m	2:44.5
995	M-J M	40		NOR		2,735m	2:44.5
997	Sandy Lovfald	64	Eureka , CA	USA		2,734m	2:44.5
998	Lyn Philiben	59		USA		2,729m	2:44.8
999	Marianne Geraci	66	Waynesville, NC	USA		2,727m	2:45.0
1000	Lisa Manfredi	42		USA		2,715m	2:45.7