Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jan Kowalski	31		POL		2,881	2:36.1
952	Debbie Skates	35		GBR		2,876	2:36.4
953	Gene Kelley	71	Tucson, AZ	USA		2,875	2:36.5
954	Michelle Checkis	38		USA		2,866	2:37.0
955	Anna Perini	55		ITA		2,864	2:37.1
956	R Hover	44		NED		2,858	2:37.4
957	Scott Stainken	38		USA		2,856	2:37.5
958	Pat Broydrick	41		USA		2,855	2:37.6
959	Melissa Whalen	31		USA		2,854	2:37.6
959	Mark Fall	63		USA		2,854	2:37.6
961	Paula McKay	67	McMinnville, OR	USA		2,850	2:37.8
962	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:38.3
963	Victoria Vargas	38		USA		2,841	2:38.3
963	Catherine Gibbons	52		USA	50Plus	2,841	2:38.3
963	Hans Laskewitz	70		NED		2,841	2:38.3
966	Darren Coleman	25		IRL		2,840	2:38.4
967	Sanders Hearne	73	LA	USA		2,839	2:38.5
968	Britt Patterson-Weber	42		USA		2,837	2:38.6
969	Peter Klason	52		USA		2,834	2:38.7
970	Andrea Walski	59		USA		2,821	2:39.5
971	Karin B	57		NED		2,814	2:39.9
972	Michelle De Groot	29		NED		2,809	2:40.1
973	Ove Haugland	58		NOR		2,806	2:40.3
974	JUNHO LEE	48		KOR		2,801	2:40.6
975	Erica Ramsaran	41		USA		2,797	2:40.8
976	Wren Schauer	60		USA		2,793	2:41.1
977	杰韩	65		CHN		2,791	2:41.2
978	Kevin Munson	40		USA		2,787	2:41.4
979	Todd Jensen	47		USA		2,786	2:41.5
980	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	2,780	2:41.8
981	Lui Ashton	49		AUS		2,779	2:41.9
981	Nattawan Jakobsson	43		SWE		2,779	2:41.9
983	Diana Bloom	50		USA		2,770	2:42.4
984	Jackie Munoz	56		GBR		2,762	2:42.9
985	Dirk Tieman	23		AUS		2,761	2:42.9
986	Isabela Junqueira	30		BRA		2,759	2:43.1
987	Kyle Derry	38		USA		2,758	2:43.1
988	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
988	Benedikt Frohberger	36		GER		2,757	2:43.2
990	Kay Redlich	-		USA		2,743	2:44.0
991	Nicole Bartussek	55	Hamburg	GER		2,741	2:44.1
992	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:44.2
993	Stoffel Moreau	-		CAN		2,735	2:44.5
993	M-J M	40		NOR		2,735	2:44.5
995	Sandy Lovfald	64	Eureka , CA	USA		2,734	2:44.5
996	Lyn Philiben	59		USA		2,729	2:44.8
997	Marianne Geraci	66	Waynesville, NC	USA		2,727	2:45.0
998	Lisa Manfredi	42		USA		2,715	2:45.7
999	Megan Lang	51	Knoxville, TN	USA		2,708	2:46.1
1000	Erin Briggs	63		CAN		2,706	2:46.2