Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jimbo Mason	52		USA		2,884m	2:36.0
952	Jan Kowalski	31		POL		2,881m	2:36.1
953	Debbie Skates	35		GBR		2,876m	2:36.4
954	Gene Kelley	71		USA		2,875m	2:36.5
955	Michelle Checkis	38		USA		2,866m	2:37.0
956	Anna Perini	55		ITA		2,864m	2:37.1
957	R Hover	44		NED		2,858m	2:37.4
958	Scott Stainken	38		USA		2,856m	2:37.5
959	Pat Broydrick	41		USA		2,855m	2:37.6
960	Melissa Whalen	31		USA		2,854m	2:37.6
960	Mark Fall	63		USA		2,854m	2:37.6
962	Paula McKay	67	McMinnville, OR	USA		2,850m	2:37.8
963	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:38.3
964	Victoria Vargas	38		USA		2,841m	2:38.3
964	Catherine Gibbons	52		USA	50Plus	2,841m	2:38.3
964	Hans Laskewitz	70		NED		2,841m	2:38.3
967	Darren Coleman	25		IRL		2,840m	2:38.4
968	Sanders Hearne	73	LA	USA		2,839m	2:38.5
969	Britt Patterson-Weber	42		USA		2,837m	2:38.6
970	Peter Klason	52		USA		2,834m	2:38.7
971	Andrea Walski	59		USA		2,821m	2:39.5
972	Karin B	57		NED		2,814m	2:39.9
973	Michelle De Groot	29		NED		2,809m	2:40.1
974	Ove Haugland	58		NOR		2,806m	2:40.3
975	JUNHO LEE	48		KOR		2,801m	2:40.6
976	Erica Ramsaran	41		USA		2,797m	2:40.8
977	Wren Schauer	60		USA		2,793m	2:41.1
978	杰韩	65		CHN		2,791m	2:41.2
979	Kevin Munson	40		USA		2,787m	2:41.4
980	Todd Jensen	47		USA		2,786m	2:41.5
981	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	2,780m	2:41.8
982	Lui Ashton	49		AUS		2,779m	2:41.9
982	Nattawan Jakobsson	43		SWE		2,779m	2:41.9
984	Diana Bloom	50		USA		2,770m	2:42.4
985	Jackie Munoz	56		GBR		2,762m	2:42.9
986	Dirk Tieman	23		AUS		2,761m	2:42.9
987	Isabela Junqueira	30		BRA		2,759m	2:43.1
988	Kyle Derry	38		USA		2,758m	2:43.1
989	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,757m	2:43.2
989	Benedikt Frohberger	36		GER		2,757m	2:43.2
991	Kay Redlich	-		USA		2,743m	2:44.0
992	Nicole Bartussek	55	Hamburg	GER		2,741m	2:44.1
993	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,739m	2:44.2
994	Stoffel Moreau	-		CAN		2,735m	2:44.5
994	M-J M	40		NOR		2,735m	2:44.5
996	Sandy Lovfald	64	Eureka , CA	USA		2,734m	2:44.5
997	Lyn Philiben	59		USA		2,729m	2:44.8
998	Marianne Geraci	66	Waynesville, NC	USA		2,727m	2:45.0
999	Lisa Manfredi	42		USA		2,715m	2:45.7
1000	Megan Lang	51	Knoxville, TN	USA		2,708m	2:46.1