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Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
650 Allan Krebs 59 USA 3,403 2:12.2
652 Charlie Carter 26 GBR 3,402 2:12.2
653 Martine Mitchell 38 GBR 3,401 2:12.3
654 David Galle 74 USA 3,400 2:12.3
655 Jamie Guzman 46 USA 3,399 2:12.3
656 Melissa Chaney 44 RSA 3,398 2:12.4
657 Amanda Scheibmair 35 NZL 3,391 2:12.7
657 Inge Guldbrandt Kjær 53 DEN 3,391 2:12.7
659 François Nassiet - FRA 3,389 2:12.7
659 Gabe R 28 USA 3,389 2:12.7
661 Angie Ricketts 62 GBR 3,388 2:12.8
662 Calvin Turner 42 USA 3,387 2:12.8
663 Zachary Menchini 39 USA 3,382 2:13.0
663 Konstantinos Tziolas 53 GRE 3,382 2:13.0
665 Jack Larner 35 GBR 3,380 2:13.1
665 Christopher Luu - USA 3,380 2:13.1
667 Donovan Raaum 47 USA 3,377 2:13.2
668 Carissa Demore 37 USA 3,375 2:13.3
669 Michael Conroy 69 USA 3,373 2:13.4
670 Bruno Sa 54 FRA 3,372 2:13.4
670 t qpdx 57 USA 3,372 2:13.4
672 Thomas Blake 44 USA 3,370 2:13.5
673 Michael Bui 33 USA 3,369 2:13.5
674 clinton risdon 39 USA 3,364 2:13.7
674 Anita Hegarty 62 USA 3,364 2:13.7
676 Dan Chayes 62 USA 3,362 2:13.8
677 Janell Sizick 45 USA 3,361 2:13.8
678 Neil McGough 56 GBR 3,359 2:13.9
678 Cristian Zavagli 46 ITA 3,359 2:13.9
678 Mike Nikitaides 49 USA 3,359 2:13.9
678 Heather Janney 38 USA 3,359 2:13.9
682 Amanda Johnson 38 GBR 3,358 2:14.0
683 Jill Gorman 54 USA 3,357 2:14.0
684 Ryan Jarrard 43 USA 3,356 2:14.0
685 Daren Connole 51 USA 3,355 2:14.1
685 Mark Brown 61 USA 3,355 2:14.1
687 Josh Werner 48 USA 3,353 2:14.2
687 Neil Wilcox 50 GBR 3,353 2:14.2
689 Gregory Wunsch 42 USA 3,352 2:14.2
690 Whiskey Fox 42 AUS 3,349 2:14.3
690 Lars Z 30 GER 3,349 2:14.3
692 Eric Lhoir 42 BEL 3,346 2:14.4
692 Thomas Braun 52 GER 3,346 2:14.4
694 Thomas Savage - USA 3,344 2:14.5
694 Geraldine Byrne 62 GBR 3,344 2:14.5
696 Christopher Hiester 57 USA 3,341 2:14.6
697 Natalie Antoine 27 CAN 3,339 2:14.7
698 Bob Cassin Jr 59 USA 3,337 2:14.8
698 Franklin David 53 USA 3,337 2:14.8
700 mawang Woo 39 KOR 3,336 2:14.8