Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Simon Bolton	59		GBR		3,404m	2:12.1
652	Michael Shore	43		USA		3,403m	2:12.2
652	Allan Krebs	59		USA		3,403m	2:12.2
654	Charlie Carter	26		GBR		3,402m	2:12.2
655	Martine Mitchell	38		GBR		3,401m	2:12.3
656	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,400m	2:12.3
657	Jamie Guzman	46		USA		3,399m	2:12.3
658	Melissa Chaney	44	Roodepoort	RSA		3,398m	2:12.4
659	Amanda Scheibmair	35		NZL		3,391m	2:12.7
659	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,391m	2:12.7
661	François Nassiet	-		FRA		3,389m	2:12.7
661	Gabe R	28		USA		3,389m	2:12.7
663	Angie Ricketts	62		GBR		3,388m	2:12.8
664	Calvin Turner	42	Richardson, TX	USA		3,387m	2:12.8
665	Zachary Menchini	39		USA		3,382m	2:13.0
665	Konstantinos Tziolas	53		GRE		3,382m	2:13.0
667	Jack Larner	35		GBR		3,380m	2:13.1
667	Christopher Luu	-		USA		3,380m	2:13.1
669	Donovan Raaum	47	West Jordan, UT	USA		3,377m	2:13.2
670	Carissa Demore	37	MA	USA		3,375m	2:13.3
671	Michael Conroy	69	Gaithersburg, MD	USA		3,373m	2:13.4
672	Bruno Sa	54		FRA		3,372m	2:13.4
672	t qpdx	57		USA		3,372m	2:13.4
674	Thomas Blake	44		USA		3,370m	2:13.5
675	Michael Bui	33		USA		3,369m	2:13.5
676	clinton risdon	39		USA		3,364m	2:13.7
676	Anita Hegarty	62		USA		3,364m	2:13.7
678	Dan Chayes	62	PA	USA		3,362m	2:13.8
679	Janell Sizick	45		USA		3,361m	2:13.8
680	Neil McGough	56		GBR		3,359m	2:13.9
680	Cristian Zavagli	46		ITA		3,359m	2:13.9
680	Mike Nikitaides	49		USA		3,359m	2:13.9
680	Heather Janney	38		USA		3,359m	2:13.9
684	Amanda Evans	38		GBR		3,358m	2:14.0
685	Jill Gorman	54	Monrovia, CA	USA		3,357m	2:14.0
686	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,356m	2:14.0
687	Daren Connole	51		USA		3,355m	2:14.1
687	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,355m	2:14.1
689	Josh Werner	48	Rib Mountain, WI	USA		3,353m	2:14.2
689	Neil Wilcox	50		GBR		3,353m	2:14.2
691	Gregory Wunsch	42		USA		3,352m	2:14.2
692	Whiskey Fox	42		AUS		3,349m	2:14.3
692	Lars Z	30		GER		3,349m	2:14.3
694	Eric Lhoir	42	Jurbise	BEL		3,346m	2:14.4
694	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	3,346m	2:14.4
696	Thomas Savage	-		USA		3,344m	2:14.5
696	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,344m	2:14.5
698	Christopher Hiester	57		USA		3,341m	2:14.6
699	Natalie Antoine	27		CAN		3,339m	2:14.7
700	Bob Cassin Jr	59		USA		3,337m	2:14.8