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Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Simon Bolton 59 GBR 3,404 2:12.1
652 Michael Shore 43 USA 3,403 2:12.2
652 Allan Krebs 59 USA 3,403 2:12.2
654 Charlie Carter 26 GBR 3,402 2:12.2
655 Martine Mitchell 38 GBR 3,401 2:12.3
656 David Galle 74 USA 3,400 2:12.3
657 Jamie Guzman 46 USA 3,399 2:12.3
658 Melissa Chaney 44 RSA 3,398 2:12.4
659 Amanda Scheibmair 35 NZL 3,391 2:12.7
659 Inge Guldbrandt Kjær 53 DEN 3,391 2:12.7
661 François Nassiet - FRA 3,389 2:12.7
661 Gabe R 28 USA 3,389 2:12.7
663 Angie Ricketts 62 GBR 3,388 2:12.8
664 Calvin Turner 42 USA 3,387 2:12.8
665 Zachary Menchini 39 USA 3,382 2:13.0
665 Konstantinos Tziolas 53 GRE 3,382 2:13.0
667 Jack Larner 35 GBR 3,380 2:13.1
667 Christopher Luu - USA 3,380 2:13.1
669 Donovan Raaum 47 USA 3,377 2:13.2
670 Carissa Demore 37 USA 3,375 2:13.3
671 Michael Conroy 69 USA 3,373 2:13.4
672 Bruno Sa 54 FRA 3,372 2:13.4
672 t qpdx 57 USA 3,372 2:13.4
674 Thomas Blake 44 USA 3,370 2:13.5
675 Michael Bui 33 USA 3,369 2:13.5
676 clinton risdon 39 USA 3,364 2:13.7
676 Anita Hegarty 62 USA 3,364 2:13.7
678 Dan Chayes 62 USA 3,362 2:13.8
679 Janell Sizick 45 USA 3,361 2:13.8
680 Neil McGough 56 GBR 3,359 2:13.9
680 Cristian Zavagli 46 ITA 3,359 2:13.9
680 Mike Nikitaides 49 USA 3,359 2:13.9
680 Heather Janney 38 USA 3,359 2:13.9
684 Amanda Johnson 38 GBR 3,358 2:14.0
685 Jill Gorman 54 USA 3,357 2:14.0
686 Ryan Jarrard 43 USA 3,356 2:14.0
687 Daren Connole 51 USA 3,355 2:14.1
687 Mark Brown 61 USA 3,355 2:14.1
689 Josh Werner 48 USA 3,353 2:14.2
689 Neil Wilcox 50 GBR 3,353 2:14.2
691 Gregory Wunsch 42 USA 3,352 2:14.2
692 Whiskey Fox 42 AUS 3,349 2:14.3
692 Lars Z 30 GER 3,349 2:14.3
694 Eric Lhoir 42 BEL 3,346 2:14.4
694 Thomas Braun 52 GER 3,346 2:14.4
696 Thomas Savage - USA 3,344 2:14.5
696 Geraldine Byrne 62 GBR 3,344 2:14.5
698 Christopher Hiester 57 USA 3,341 2:14.6
699 Natalie Antoine 27 CAN 3,339 2:14.7
700 Bob Cassin Jr 59 USA 3,337 2:14.8