Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hielke van der Stouwe	43		NED		3,458	2:10.1
601	Christina Schneider-Lawrence	55		USA		3,458	2:10.1
603	Lou Paladeau	64	Herndon, VA	USA		3,457	2:10.1
604	Max R	57		ITA		3,456	2:10.2
604	Michael Wartenbee	56	Currituck, NC	USA		3,456	2:10.2
606	Laszlo Pokoradi	42		SUI		3,455	2:10.2
607	Deborah White	52	MI	USA		3,454	2:10.2
608	Roy Marinelli	32		ITA		3,453	2:10.3
609	Lucy Russell	41		GBR		3,452	2:10.3
610	Emma Wolff	35	PA	USA		3,451	2:10.3
611	Alfons Hoffmann	50		AUT		3,450	2:10.4
611	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
613	Morgan Causie	36		USA		3,448	2:10.5
614	Chris Coleman	33		GBR		3,447	2:10.5
615	Peta Reynolds	46	VIC	AUS		3,446	2:10.5
616	Adam Hawk	-	NC	USA		3,444	2:10.6
617	Jeffrey Lum	43	CA	USA		3,442	2:10.7
618	Lionel Prenat	52		FRA		3,440	2:10.8
619	H Barhorst	42		USA		3,438	2:10.8
620	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,436	2:10.9
620	adam rogerson	53	St Lawrence, Jersey	GBR		3,436	2:10.9
620	Chris Thomas	50	Windsor, ON	CAN		3,436	2:10.9
620	Lara Bastida García	35		USA		3,436	2:10.9
624	mohammad abdullah	36	Kuwait	KUW		3,435	2:11.0
624	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
624	Mark Laidlaw	44		USA		3,435	2:11.0
627	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,429	2:11.2
627	Shane Slough	43		USA	Randall County Sheriff’s Office	3,429	2:11.2
629	Daniel Krüger	46		GER		3,428	2:11.2
630	Jukka Polso	62	Kokkola	FIN		3,427	2:11.3
630	Hans Pfeil	59		GER	Free Spirits	3,427	2:11.3
630	Karen O'Hagan	40	Tucson, AZ	USA		3,427	2:11.3
633	Kenny Murdoch	58		FRA		3,426	2:11.3
634	Gregory Henkes	37		USA		3,422	2:11.5
635	George Wu	42		CHN		3,421	2:11.5
635	Bob Calabrese	57		USA		3,421	2:11.5
637	Gabriel Perez	39		USA	U.S. Navy Veteran	3,420	2:11.5
638	Craig Turlington	43	Sauk Rapids, MN	USA		3,418	2:11.6
638	Jacob McGee	49		CAN		3,418	2:11.6
640	Denis Müller	41		GER		3,417	2:11.6
641	Martin Gibbins	67	Hedge End	GBR		3,416	2:11.7
641	Darren Godfrey	61		USA		3,416	2:11.7
641	Karl Holoubek	55	Güttenbach	AUT		3,416	2:11.7
644	Nancy Buhr	45		USA		3,411	2:11.9
645	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,410	2:11.9
645	Fred de Leuw	77	Doornspijk	NED		3,410	2:11.9
645	Kevin tripp	38		USA		3,410	2:11.9
648	Tommy Cusack	58	Huntington , NY	USA		3,409	2:12.0
649	Johan Gustafsson	49	Växjö	SWE		3,408	2:12.0
650	Simon Bolton	59		GBR		3,404	2:12.1