Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matthias Mossal	40		GER		3,460m	2:10.0
602	Hielke van der Stouwe	43		NED		3,458m	2:10.1
602	Christina Schneider-Lawrence	55		USA		3,458m	2:10.1
604	Lou Paladeau	64	Herndon, VA	USA		3,457m	2:10.1
605	Max R	57		ITA		3,456m	2:10.2
605	Michael Wartenbee	56	Currituck, NC	USA		3,456m	2:10.2
607	Laszlo Pokoradi	42		SUI		3,455m	2:10.2
608	Deborah White	52	MI	USA		3,454m	2:10.2
609	Roy Marinelli	32		ITA		3,453m	2:10.3
610	Lucy Russell	41		GBR		3,452m	2:10.3
611	Emma Wolff	35	PA	USA		3,451m	2:10.3
612	Alfons Hoffmann	50		AUT		3,450m	2:10.4
612	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,450m	2:10.4
614	Morgan Causie	36		USA		3,448m	2:10.5
615	Chris Coleman	33		GBR		3,447m	2:10.5
616	Peta Reynolds	46	VIC	AUS		3,446m	2:10.5
617	Adam Hawk	-	NC	USA		3,444m	2:10.6
618	Jeffrey Lum	43	CA	USA		3,442m	2:10.7
619	Lionel Prenat	52		FRA		3,440m	2:10.8
620	H Barhorst	42		USA		3,438m	2:10.8
621	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,436m	2:10.9
621	adam rogerson	53	St Lawrence, Jersey	GBR		3,436m	2:10.9
621	Chris Thomas	50	Windsor, ON	CAN		3,436m	2:10.9
621	Lara Bastida García	35		USA		3,436m	2:10.9
625	mohammad abdullah	36	Kuwait	KUW		3,435m	2:11.0
625	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,435m	2:11.0
625	Mark Laidlaw	44		USA		3,435m	2:11.0
628	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,429m	2:11.2
628	Shane Slough	43		USA	Randall County Sheriff’s Office	3,429m	2:11.2
630	Daniel Krüger	46		GER		3,428m	2:11.2
631	Jukka Polso	62	Kokkola	FIN		3,427m	2:11.3
631	Hans Pfeil	59		GER	Free Spirits	3,427m	2:11.3
631	Karen O'Hagan	40		USA		3,427m	2:11.3
634	Kenny Murdoch	58		FRA		3,426m	2:11.3
635	Gregory Henkes	37		USA		3,422m	2:11.5
636	George Wu	42		CHN		3,421m	2:11.5
636	Bob Calabrese	57		USA		3,421m	2:11.5
638	Gabriel Perez	39		USA	U.S. Navy Veteran	3,420m	2:11.5
639	Craig Turlington	43	Sauk Rapids, MN	USA		3,418m	2:11.6
639	Jacob McGee	49		CAN		3,418m	2:11.6
641	Denis Müller	41		GER		3,417m	2:11.6
642	Martin Gibbins	67	Hedge End	GBR		3,416m	2:11.7
642	Darren Godfrey	61		USA		3,416m	2:11.7
642	Karl Holoubek	55	Güttenbach	AUT		3,416m	2:11.7
645	Nancy Buhr	45		USA		3,411m	2:11.9
646	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,410m	2:11.9
646	Fred de Leuw	77	Doornspijk	NED		3,410m	2:11.9
646	Kevin tripp	38		USA		3,410m	2:11.9
649	Tommy Cusack	58	Huntington , NY	USA		3,409m	2:12.0
650	Johan Gustafsson	49	Växjö	SWE		3,408m	2:12.0