Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matthias Mossal | 40 | GER | 3,460 | 2:10.0 | ||
| 602 | Hielke van der Stouwe | 43 | NED | 3,458 | 2:10.1 | ||
| 602 | Christina Schneider-Lawrence | 55 | USA | 3,458 | 2:10.1 | ||
| 604 | Lou Paladeau | 64 | Herndon, VA | USA | 3,457 | 2:10.1 | |
| 605 | Max R | 57 | ITA | 3,456 | 2:10.2 | ||
| 605 | Michael Wartenbee | 56 | Currituck, NC | USA | 3,456 | 2:10.2 | |
| 607 | Laszlo Pokoradi | 42 | SUI | 3,455 | 2:10.2 | ||
| 608 | Deborah White | 52 | MI | USA | 3,454 | 2:10.2 | |
| 609 | Roy Marinelli | 32 | ITA | 3,453 | 2:10.3 | ||
| 610 | Lucy Russell | 41 | GBR | 3,452 | 2:10.3 | ||
| 611 | Emma Wolff | 35 | PA | USA | 3,451 | 2:10.3 | |
| 612 | Alfons Hoffmann | 50 | AUT | 3,450 | 2:10.4 | ||
| 612 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:10.4 | |
| 614 | Morgan Causie | 36 | USA | 3,448 | 2:10.5 | ||
| 615 | Chris Coleman | 33 | GBR | 3,447 | 2:10.5 | ||
| 616 | Peta Reynolds | 46 | VIC | AUS | 3,446 | 2:10.5 | |
| 617 | Adam Hawk | - | NC | USA | 3,444 | 2:10.6 | |
| 618 | Jeffrey Lum | 43 | CA | USA | 3,442 | 2:10.7 | |
| 619 | Lionel Prenat | 52 | FRA | 3,440 | 2:10.8 | ||
| 620 | H Barhorst | 42 | USA | 3,438 | 2:10.8 | ||
| 621 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,436 | 2:10.9 |
| 621 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 3,436 | 2:10.9 | |
| 621 | Chris Thomas | 50 | Windsor, ON | CAN | 3,436 | 2:10.9 | |
| 621 | Lara Bastida García | 35 | USA | 3,436 | 2:10.9 | ||
| 625 | mohammad abdullah | 36 | Kuwait | KUW | 3,435 | 2:11.0 | |
| 625 | Henryk Biniasz | 70 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:11.0 |
| 625 | Mark Laidlaw | 44 | USA | 3,435 | 2:11.0 | ||
| 628 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 3,429 | 2:11.2 |
| 628 | Shane Slough | 43 | USA | Randall County Sheriff’s Office | 3,429 | 2:11.2 | |
| 630 | Daniel Krüger | 46 | GER | 3,428 | 2:11.2 | ||
| 631 | Jukka Polso | 62 | Kokkola | FIN | 3,427 | 2:11.3 | |
| 631 | Hans Pfeil | 59 | GER | Free Spirits | 3,427 | 2:11.3 | |
| 631 | Karen O'Hagan | 40 | Tucson, AZ | USA | 3,427 | 2:11.3 | |
| 634 | Kenny Murdoch | 58 | FRA | 3,426 | 2:11.3 | ||
| 635 | Gregory Henkes | 37 | USA | 3,422 | 2:11.5 | ||
| 636 | George Wu | 42 | CHN | 3,421 | 2:11.5 | ||
| 636 | Bob Calabrese | 57 | USA | 3,421 | 2:11.5 | ||
| 638 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,420 | 2:11.5 | |
| 639 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,418 | 2:11.6 | |
| 639 | Jacob McGee | 49 | CAN | 3,418 | 2:11.6 | ||
| 641 | Denis Müller | 41 | GER | 3,417 | 2:11.6 | ||
| 642 | Martin Gibbins | 67 | Hedge End | GBR | 3,416 | 2:11.7 | |
| 642 | Darren Godfrey | 61 | USA | 3,416 | 2:11.7 | ||
| 642 | Karl Holoubek | 55 | Güttenbach | AUT | 3,416 | 2:11.7 | |
| 645 | Nancy Buhr | 45 | USA | 3,411 | 2:11.9 | ||
| 646 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,410 | 2:11.9 | |
| 646 | Fred de Leuw | 77 | Doornspijk | NED | 3,410 | 2:11.9 | |
| 646 | Kevin tripp | 38 | USA | 3,410 | 2:11.9 | ||
| 649 | Tommy Cusack | 58 | Huntington , NY | USA | 3,409 | 2:12.0 | |
| 650 | Johan Gustafsson | 49 | Växjö | SWE | 3,408 | 2:12.0 |