Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,106m | 2:24.8 |
| 852 | Jens K | 40 | GER | 3,104m | 2:24.9 | ||
| 853 | 炳华 李 | 36 | CHN | 3,103m | 2:25.0 | ||
| 853 | Steve Rustage | 65 | Dulnain Bridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,103m | 2:25.0 |
| 855 | WZ Li | 31 | Suzhou | CHN | 3,102m | 2:25.0 | |
| 856 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 3,098m | 2:25.2 |
| 857 | Jennifer Phillips | 52 | Boston, MA | USA | 3,097m | 2:25.3 | |
| 858 | Graeme Rosemond | 75 | AUS | 3,096m | 2:25.3 | ||
| 859 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:25.4 |
| 860 | Peter Offermann | 78 | Montclair, NJ | USA | 3,092m | 2:25.5 | |
| 861 | Scott Lary | 70 | USA | 3,091m | 2:25.5 | ||
| 862 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,089m | 2:25.6 | |
| 863 | Lida Asadova | 40 | Essen | GER | 3,088m | 2:25.7 | |
| 864 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,087m | 2:25.7 |
| 865 | Tim Hamill | 58 | USA | 3,084m | 2:25.9 | ||
| 866 | Luba Feigenberg | 47 | USA | 3,083m | 2:25.9 | ||
| 867 | A Koelewijn | 43 | NED | 3,082m | 2:26.0 | ||
| 868 | Rüdiger L. | 44 | GER | 3,081m | 2:26.0 | ||
| 869 | hans blickman | 70 | USA | 3,079m | 2:26.1 | ||
| 870 | Remo Sberna | 50 | ITA | 3,076m | 2:26.2 | ||
| 870 | Brigitte De Wilde | 63 | BEL | 3,076m | 2:26.2 | ||
| 870 | Shelley Wood | 48 | CAN | 3,076m | 2:26.2 | ||
| 873 | Russ Ha | 49 | USA | 3,075m | 2:26.3 | ||
| 874 | JU HYUN PARK | 36 | WILMINGTON, DE | USA | 3,070m | 2:26.5 | |
| 875 | Leo Gabara | 16 | USA | 3,069m | 2:26.6 | ||
| 876 | R T | 38 | CHN | 3,068m | 2:26.6 | ||
| 877 | Crystal Perez | 44 | Belfair, WA | USA | 3,067m | 2:26.7 | |
| 878 | Tan Tran | 39 | USA | 3,066m | 2:26.7 | ||
| 878 | Lisa Capuzziello | 45 | USA | 3,066m | 2:26.7 | ||
| 880 | amy devine | 45 | USA | 3,065m | 2:26.8 | ||
| 881 | Brian Tan | 50 | Penang | MAS | 3,061m | 2:27.0 | |
| 882 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,060m | 2:27.0 |
| 882 | Caitlin Burke | 56 | MD | USA | 3,060m | 2:27.0 | |
| 884 | Miao Wang | 32 | USA | 3,059m | 2:27.1 | ||
| 885 | Alfonso Herranz | 47 | Madrid | ESP | 3,052m | 2:27.4 | |
| 886 | Robert Thompson | 73 | Nottinghamshire | GBR | 3,051m | 2:27.4 | |
| 887 | Bob Wilson | 62 | USA | 3,050m | 2:27.5 | ||
| 888 | Rachael Mackenzie | 54 | GBR | 3,047m | 2:27.6 | ||
| 888 | Anna Blaszczyk | 40 | POL | 3,047m | 2:27.6 | ||
| 890 | Terri Gillette | 46 | Morris, IL | USA | 3,044m | 2:27.8 | |
| 891 | Heidi Anderson | 49 | USA | 3,040m | 2:28.0 | ||
| 892 | Darryll Patterson | 54 | USA | 3,039m | 2:28.0 | ||
| 893 | Jean Lay | 58 | USA | 3,034m | 2:28.3 | ||
| 893 | Paige Diffenderfer | 36 | USA | 3,034m | 2:28.3 | ||
| 895 | Dale Lowe | 72 | Halifax, NS | CAN | 3,027m | 2:28.6 | |
| 895 | Kristin Spang | 49 | Nashua, NH | USA | 3,027m | 2:28.6 | |
| 897 | Vanessa Nightingale | 43 | GBR | 3,023m | 2:28.8 | ||
| 898 | Ruud Kluivers | 63 | NED | 3,021m | 2:28.9 | ||
| 899 | Sean Alemany | 38 | Richmond Hill, ON | CAN | 3,018m | 2:29.1 | |
| 900 | Peter Deenen | 54 | NED | 3,014m | 2:29.3 |