Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,779m | 1:59.0 |
| 352 | Steve McDonald | 66 | Raleigh, NC | USA | Raleigh Rowing Center | 3,778m | 1:59.1 |
| 353 | Andrew Macdonald | 42 | GBR | 3,776m | 1:59.1 | ||
| 353 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,776m | 1:59.1 | |
| 355 | Mark Zagar | 54 | DEN | 3,775m | 1:59.2 | ||
| 356 | Timothée Carayol | 40 | GER | 3,771m | 1:59.3 | ||
| 357 | Thomas Evans | 34 | GBR | 3,770m | 1:59.3 | ||
| 358 | Aidan Morris | 61 | Schull, Cork | IRL | 3,767m | 1:59.4 | |
| 359 | Cem Zengin | 46 | USA | 3,765m | 1:59.5 | ||
| 360 | Brad Salman | 57 | MN | USA | 3,764m | 1:59.5 | |
| 361 | Arnaud GRANDCLAUDE | 47 | FRA | 3,761m | 1:59.6 | ||
| 362 | Doug Pride | 60 | USA | 3,759m | 1:59.7 | ||
| 363 | Simon DAVIES | 44 | GBR | 3,754m | 1:59.8 | ||
| 364 | Viceroy Fizzlebottom | 33 | USA | 3,753m | 1:59.9 | ||
| 365 | Daniel Bandy | 49 | USA | Naval Special Warfare | 3,749m | 2:00.0 | |
| 366 | Joseph Nelson | 37 | AUT | 3,747m | 2:00.0 | ||
| 366 | Josh Morse | 55 | USA | 3,747m | 2:00.0 | ||
| 368 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,745m | 2:00.1 | |
| 368 | miguel ramos | 55 | USA | 3,745m | 2:00.1 | ||
| 368 | Darin Draves Bankert | 51 | USA | 3,745m | 2:00.1 | ||
| 371 | Michael Nowak | 57 | Mystic, CT | USA | Stonington High School | 3,744m | 2:00.1 |
| 372 | Søren Mose Nielsen | 43 | DEN | 3,743m | 2:00.2 | ||
| 372 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 3,743m | 2:00.2 |
| 374 | Andrew Wallis | 56 | Bristol | GBR | 3,741m | 2:00.2 | |
| 375 | Eric Merk | 47 | USA | 3,739m | 2:00.3 | ||
| 375 | Thomas Atack | 38 | USA | 3,739m | 2:00.3 | ||
| 377 | Hendrik Böse | 32 | GER | 3,738m | 2:00.3 | ||
| 378 | S. Scheuer | 51 | USA | 3,737m | 2:00.4 | ||
| 379 | Tony Gibbs | 57 | NZL | 3,736m | 2:00.4 | ||
| 380 | Saleem Beg | 42 | Rose Hill | MRI | 3,733m | 2:00.5 | |
| 380 | Ben Hiatt | 55 | NSW | AUS | 3,733m | 2:00.5 | |
| 382 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,732m | 2:00.5 | |
| 383 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,731m | 2:00.6 | |
| 383 | Richard Bergsma | 33 | Gouda | NED | 3,731m | 2:00.6 | |
| 385 | Dave Butler | 69 | GBR | 3,728m | 2:00.7 | ||
| 386 | Joline Doedens-Combs | 33 | USA | 3,726m | 2:00.7 | ||
| 387 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,723m | 2:00.8 |
| 388 | Steve Ratcliffe | 56 | GBR | 3,722m | 2:00.9 | ||
| 388 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 3,722m | 2:00.9 |
| 390 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 3,720m | 2:00.9 |
| 390 | Joakim Nornes | 29 | Sandnes | NOR | 3,720m | 2:00.9 | |
| 390 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,720m | 2:00.9 |
| 393 | Mišo Homan | 57 | CRO | 3,719m | 2:01.0 | ||
| 394 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 3,718m | 2:01.0 |
| 395 | Arne Hi | 52 | GER | 3,715m | 2:01.1 | ||
| 395 | Nate Frary | 44 | USA | 3,715m | 2:01.1 | ||
| 397 | Adrian Ward | 57 | GBR | 3,714m | 2:01.1 | ||
| 398 | Glenn Maerevoet | 37 | BEL | 3,709m | 2:01.3 | ||
| 399 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 3,705m | 2:01.4 |
| 400 | Peter Cleary | 44 | Southsea | GBR | 3,704m | 2:01.4 |