Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Kelly | 46 | USA | 3,836m | 1:57.3 | ||
| 302 | David Fortunak | 50 | Madison , WI | USA | 3,835m | 1:57.3 | |
| 302 | Luis Gutierrez | 48 | USA | 3,835m | 1:57.3 | ||
| 304 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,834m | 1:57.3 |
| 305 | Rob Smith | 57 | GBR | 3,833m | 1:57.4 | ||
| 306 | Koen Spoorenberg | 56 | NED | 3,830m | 1:57.4 | ||
| 306 | Andrew Sampson | 48 | GBR | 3,830m | 1:57.4 | ||
| 308 | Marco Malfanti | 53 | SUI | 3,829m | 1:57.5 | ||
| 309 | Joost de J | 46 | NED | 3,828m | 1:57.5 | ||
| 310 | Stefan G | 33 | GER | 3,827m | 1:57.5 | ||
| 311 | Cornel C | 44 | ROU | 3,825m | 1:57.6 | ||
| 311 | Rowena Cansell | 41 | GBR | 3,825m | 1:57.6 | ||
| 313 | Jarrett Heitzman | 43 | USA | 3,822m | 1:57.7 | ||
| 314 | tom rule | 40 | GBR | 3,819m | 1:57.8 | ||
| 315 | Robert Manny | 56 | USA | 3,818m | 1:57.8 | ||
| 316 | Jonathan Huey | 38 | USA | 3,817m | 1:57.8 | ||
| 317 | Roman NOVOTNÝ | 57 | CZE | 3,816m | 1:57.9 | ||
| 317 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,816m | 1:57.9 |
| 319 | Mark Long | 48 | USA | 3,815m | 1:57.9 | ||
| 320 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,814m | 1:57.9 |
| 321 | Karl Udy | 49 | Auckland | NZL | 3,813m | 1:58.0 | |
| 322 | Gareth Yates | 52 | Sydney, NSW | AUS | 3,811m | 1:58.0 | |
| 322 | Kees De Mol | 39 | NED | 3,811m | 1:58.0 | ||
| 324 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,809m | 1:58.1 | |
| 324 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 3,809m | 1:58.1 |
| 326 | Attila Kovács | 50 | Győrújbarát | HUN | 3,808m | 1:58.1 | |
| 327 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,807m | 1:58.2 |
| 328 | Cory Jog | 43 | Ottawa, ON | USA | 3,805m | 1:58.2 | |
| 329 | Jan Segner | 42 | GER | 3,804m | 1:58.2 | ||
| 330 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,803m | 1:58.3 | |
| 331 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,802m | 1:58.3 | |
| 331 | Ariel Carini | 50 | San Miguel | ARG | 3,802m | 1:58.3 | |
| 333 | Christian Kirsch | 39 | GER | 3,801m | 1:58.3 | ||
| 333 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,801m | 1:58.3 |
| 335 | John Sammon | 65 | USA | 3,800m | 1:58.4 | ||
| 335 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 3,800m | 1:58.4 |
| 337 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,798m | 1:58.4 |
| 338 | R Edwin | 50 | GBR | 3,797m | 1:58.5 | ||
| 339 | Clint Lewis | 46 | USA | 3,796m | 1:58.5 | ||
| 340 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,795m | 1:58.5 | |
| 341 | Rob Janke | 59 | McLean, VA | USA | 3,793m | 1:58.6 | |
| 341 | Sandy Loder | 57 | GBR | Eton Vikings | 3,793m | 1:58.6 | |
| 343 | Joel Schmidt | 41 | WI | USA | 3,790m | 1:58.7 | |
| 344 | Dima Reitenbach | 36 | GER | 3,789m | 1:58.7 | ||
| 344 | Nicholas Shaw | 48 | Wirral | GBR | 3,789m | 1:58.7 | |
| 346 | Christopher Heaps | 32 | USA | 3,783m | 1:58.9 | ||
| 346 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,783m | 1:58.9 | |
| 348 | Russell Weight | 60 | USA | 3,782m | 1:58.9 | ||
| 349 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,781m | 1:59.0 |
| 350 | Darren Henderson | 51 | Byfleet | GBR | 3,779m | 1:59.0 |