Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Myles Elsing	77	La Quinta, CA	USA		3,704m	2:01.4
402	Brian McElligott	56		USA		3,701m	2:01.5
403	Don Bennett	61	Tampa, FL	USA		3,700m	2:01.6
404	Matt Roseland	44	AZ	USA	USAF Veterans	3,699m	2:01.6
404	Bob Wiley	67	Durham, NC	USA	CHaOS Rowing	3,699m	2:01.6
406	Brett Zink	40		USA		3,698m	2:01.6
407	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,696m	2:01.7
408	Ryan Toner	40	PA	USA		3,695m	2:01.7
409	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:01.8
409	Umar Haque	47		USA		3,694m	2:01.8
411	Robbie Coker	39		AUS		3,692m	2:01.8
412	Jim Brandon	55		USA		3,691m	2:01.9
413	Rob Drury	77	Sydney, NSW	AUS		3,690m	2:01.9
413	Michael Schneider	56		GER		3,690m	2:01.9
415	John Marian	50		USA		3,686m	2:02.0
416	Willem Hage	72	Almere	NED		3,683m	2:02.1
416	Jack McGregor-Cheers	32		GBR		3,683m	2:02.1
416	Sunit Singh	43		USA		3,683m	2:02.1
416	Chip Pearce	69		USA		3,683m	2:02.1
420	Florence White	21		GBR		3,680m	2:02.2
421	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,678m	2:02.3
422	ed cook	43		NZL		3,676m	2:02.4
422	Jose Rios	45		ESP		3,676m	2:02.4
424	Daniel Vavrecka	38		FRA		3,675m	2:02.4
425	Nigel Beagarie	70		GBR		3,674m	2:02.4
426	Roly Acosta	49		USA		3,672m	2:02.5
426	Martin Murphy	48		IRL		3,672m	2:02.5
428	Nick O’Hern	51		AUS		3,668m	2:02.6
429	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	3,666m	2:02.7
429	Torben Mathiassen	50		DEN		3,666m	2:02.7
431	Timothy Clark	49	Brookline, MA	USA		3,664m	2:02.8
432	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,660m	2:02.9
433	Armel Marchadour	40		FRA		3,655m	2:03.1
434	Henrik Skjærbæk	45		DEN		3,654m	2:03.1
435	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,653m	2:03.1
435	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,653m	2:03.1
437	Aymerick SEBILLE	49		FRA		3,652m	2:03.2
437	Peter Myers	41		USA		3,652m	2:03.2
439	Ryan W	51	CA	USA		3,651m	2:03.2
440	Markus Dächer	60		GER		3,646m	2:03.4
441	Alejandro Herrera	28		GUA		3,645m	2:03.4
441	Sanjay Bakshi	52	Piedmont, CA	USA		3,645m	2:03.4
443	Nicolle Kelly	53		AUS		3,644m	2:03.4
443	Craig Mitchell	41		USA		3,644m	2:03.4
443	Bennie Wessels	48	Deventer	NED		3,644m	2:03.4
446	Alain KRIST	62	Yutz	FRA		3,643m	2:03.5
447	Sam Thurgood	32		GBR		3,642m	2:03.5
447	Noah Teeter	-	VA	USA		3,642m	2:03.5
447	Jonathan Cote	43		USA		3,642m	2:03.5
450	Anthony Rebase	56	NSW	AUS		3,641m	2:03.5