Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Myles Elsing | 77 | La Quinta, CA | USA | 3,704 | 2:01.4 | |
| 402 | Brian McElligott | 56 | USA | 3,701 | 2:01.5 | ||
| 403 | Don Bennett | 61 | Tampa, FL | USA | 3,700 | 2:01.6 | |
| 404 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,699 | 2:01.6 |
| 404 | Bob Wiley | 67 | Durham, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 |
| 406 | Brett Zink | 40 | USA | 3,698 | 2:01.6 | ||
| 407 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,696 | 2:01.7 | |
| 408 | Ryan Toner | 40 | PA | USA | 3,695 | 2:01.7 | |
| 409 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:01.8 |
| 409 | Umar Haque | 47 | USA | 3,694 | 2:01.8 | ||
| 411 | Robbie Coker | 39 | AUS | 3,692 | 2:01.8 | ||
| 412 | Jim Brandon | 55 | USA | 3,691 | 2:01.9 | ||
| 413 | Rob Drury | 77 | Sydney, NSW | AUS | Mosman Rowing Club | 3,690 | 2:01.9 |
| 413 | Michael Schneider | 56 | GER | 3,690 | 2:01.9 | ||
| 415 | John Marian | 50 | USA | 3,686 | 2:02.0 | ||
| 416 | Willem Hage | 72 | Almere | NED | 3,683 | 2:02.1 | |
| 416 | Jack McGregor-Cheers | 32 | GBR | 3,683 | 2:02.1 | ||
| 416 | Sunit Singh | 43 | USA | 3,683 | 2:02.1 | ||
| 416 | Chip Pearce | 69 | USA | 3,683 | 2:02.1 | ||
| 420 | Florence White | 21 | GBR | 3,680 | 2:02.2 | ||
| 421 | Bernard Degnan | 62 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,678 | 2:02.3 |
| 422 | ed cook | 43 | NZL | 3,676 | 2:02.4 | ||
| 422 | Jose . | 45 | ESP | 3,676 | 2:02.4 | ||
| 424 | Daniel Vavrecka | 38 | FRA | 3,675 | 2:02.4 | ||
| 425 | Nigel Beagarie | 70 | GBR | 3,674 | 2:02.4 | ||
| 426 | Roly Acosta | 49 | USA | 3,672 | 2:02.5 | ||
| 426 | Martin Murphy | 48 | IRL | 3,672 | 2:02.5 | ||
| 428 | Nick O’Hern | 51 | AUS | 3,668 | 2:02.6 | ||
| 429 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,666 | 2:02.7 | |
| 429 | Torben Mathiassen | 50 | DEN | 3,666 | 2:02.7 | ||
| 431 | Timothy Clark | 49 | Brookline, MA | USA | 3,664 | 2:02.8 | |
| 432 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,660 | 2:02.9 | |
| 433 | Armel Marchadour | 40 | FRA | 3,655 | 2:03.1 | ||
| 434 | Henrik Skjærbæk | 45 | DEN | 3,654 | 2:03.1 | ||
| 435 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:03.1 |
| 435 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:03.1 |
| 437 | Aymerick SEBILLE | 49 | FRA | 3,652 | 2:03.2 | ||
| 437 | Peter Myers | 41 | USA | 3,652 | 2:03.2 | ||
| 439 | Ryan W | 51 | CA | USA | 3,651 | 2:03.2 | |
| 440 | Markus Dächer | 60 | GER | 3,646 | 2:03.4 | ||
| 441 | Alejandro Herrera | 28 | GUA | 3,645 | 2:03.4 | ||
| 441 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,645 | 2:03.4 | |
| 443 | Nicolle Kelly | 53 | AUS | 3,644 | 2:03.4 | ||
| 443 | Craig Mitchell | 41 | USA | 3,644 | 2:03.4 | ||
| 443 | Bennie Wessels | 48 | Deventer | NED | 3,644 | 2:03.4 | |
| 446 | Alain KRIST | 62 | Yutz | FRA | 3,643 | 2:03.5 | |
| 447 | Sam Thurgood | 32 | GBR | 3,642 | 2:03.5 | ||
| 447 | Noah Teeter | - | VA | USA | 3,642 | 2:03.5 | |
| 447 | Jonathan Cote | 43 | USA | 3,642 | 2:03.5 | ||
| 450 | Anthony Rebase | 56 | NSW | AUS | 3,641 | 2:03.5 |