Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | monty lilburn | 48 | BC | CAN | 3,937m | 1:54.3 | |
| 202 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,934m | 1:54.3 |
| 202 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 3,934m | 1:54.3 | |
| 202 | Dan Flynn | 42 | MD | USA | 3,934m | 1:54.3 | |
| 205 | A D | 27 | GBR | 3,932m | 1:54.4 | ||
| 205 | Letterio Visalli | 36 | Messina | ITA | 3,932m | 1:54.4 | |
| 207 | Richard Lewis | 48 | GBR | 3,931m | 1:54.4 | ||
| 207 | Jim Gorman | 58 | USA | 3,931m | 1:54.4 | ||
| 209 | Ryan Nies | 30 | USA | 3,930m | 1:54.5 | ||
| 210 | Markus Rienecker | 46 | GER | 3,926m | 1:54.6 | ||
| 210 | Wade Roth | 55 | Pittsburgh, PA | USA | 3,926m | 1:54.6 | |
| 212 | james lee brady | 48 | GBR | 3,924m | 1:54.6 | ||
| 212 | Jared Ohrt | 42 | USA | 3,924m | 1:54.6 | ||
| 214 | Michael Meredith | 55 | GBR | 3,922m | 1:54.7 | ||
| 215 | Isaac Quaye | 55 | GBR | 3,919m | 1:54.8 | ||
| 215 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,919m | 1:54.8 |
| 217 | Erwan Bolzer | 46 | FRA | 3,916m | 1:54.9 | ||
| 218 | Steven Hartman | 30 | USA | 3,914m | 1:54.9 | ||
| 219 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 3,912m | 1:55.0 |
| 220 | Patrick Laredo | 60 | Agen | FRA | 3,911m | 1:55.0 | |
| 221 | Stephen Martres | 51 | FRA | 3,910m | 1:55.0 | ||
| 221 | Reid Sousek | 45 | USA | 3,910m | 1:55.0 | ||
| 223 | Vince Pinson | 26 | USA | 3,908m | 1:55.1 | ||
| 224 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 3,906m | 1:55.2 |
| 225 | Nathan Phillingham | 51 | Northwich | GBR | 3,905m | 1:55.2 | |
| 226 | Chris Mitchell | 33 | DE | USA | 3,904m | 1:55.2 | |
| 227 | Peter Brown | 56 | Wakefield | GBR | 3,903m | 1:55.2 | |
| 227 | Brad Hipp | 47 | USA | 3,903m | 1:55.2 | ||
| 229 | Olaf Storemoen | 41 | NOR | 3,902m | 1:55.3 | ||
| 230 | Silas O’Fillet | 37 | IRL | 3,901m | 1:55.3 | ||
| 230 | David Stott | 41 | NSW | AUS | 3,901m | 1:55.3 | |
| 230 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,901m | 1:55.3 |
| 230 | Gareth Ellis | 47 | GBR | 3,901m | 1:55.3 | ||
| 234 | Esteban Lara | 39 | USA | 3,899m | 1:55.4 | ||
| 235 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,898m | 1:55.4 | |
| 236 | Matthew Wellman | 44 | USA | US Navy Veteran | 3,897m | 1:55.4 | |
| 236 | Henrik Ohlsson | 45 | SWE | 3,897m | 1:55.4 | ||
| 238 | Stephen Hoare | 50 | Hampton | GBR | 3,895m | 1:55.5 | |
| 239 | frederic boone | 46 | BEL | 3,893m | 1:55.5 | ||
| 239 | David Wilson | 43 | GBR | 3,893m | 1:55.5 | ||
| 241 | Sid Ives | 41 | Chelmsford | GBR | 3,891m | 1:55.6 | |
| 242 | Phil Sharp | 54 | Felixstowe | GBR | 3,889m | 1:55.7 | |
| 242 | Sean Kohno | 14 | USA | 3,889m | 1:55.7 | ||
| 244 | Julian Bury | 46 | USA | 3,887m | 1:55.7 | ||
| 245 | Alexander Cronstein | 36 | USA | 3,885m | 1:55.8 | ||
| 245 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 3,885m | 1:55.8 | |
| 245 | Michael Swallow | 50 | USA | 3,885m | 1:55.8 | ||
| 245 | Steve Rocha | 62 | Modesto, CA | USA | 3,885m | 1:55.8 | |
| 249 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 3,882m | 1:55.9 |
| 249 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 3,882m | 1:55.9 |