Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | M P | 53 | USA | 18:45.5 | 3:07.5 | ||
| 1352 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:52.9 | 3:08.8 |
| 1353 | Pavlína Jabůrková | 45 | CZE | 18:55.0 | 3:09.1 | ||
| 1354 | Paul MAY | 72 | Goderich, ON | CAN | 18:59.2 | 3:09.8 | |
| 1355 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:01.6 | 3:10.2 |
| 1356 | Amanda Souza | 39 | Fall River , MA | USA | 19:09.5 | 3:11.5 | |
| 1356 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:09.5 | 3:11.5 |
| 1358 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:12.4 | 3:12.0 | |
| 1359 | Veronica Ramirez | - | USA | 19:15.5 | 3:12.5 | ||
| 1360 | Mark Johnson | 33 | USA | 19:28.9 | 3:14.8 | ||
| 1361 | Kristin Ulbrich | 43 | GER | 19:36.0 | 3:16.0 | ||
| 1362 | Satsu Ken | 43 | USA | 19:36.6 | 3:16.1 | ||
| 1363 | Willie Long | 38 | USA | 19:38.2 | 3:16.3 | ||
| 1364 | Deborah Williams | 65 | Mountain View, HI | USA | 19:49.9 | 3:18.3 | |
| 1365 | Andy Muckaloy | 36 | CAN | 19:56.5 | 3:19.4 | ||
| 1366 | Jennifer Jacobs | 52 | USA | 20:04.8 | 3:20.8 | ||
| 1367 | Karol DiBello | 65 | USA | 20:18.8 | 3:23.1 | ||
| 1368 | Michele Conner | 55 | USA | 20:32.9 | 3:25.4 | ||
| 1369 | Jennifer Mcgarry | 38 | USA | 20:39.8 | 3:26.6 | ||
| 1370 | Irwin Gafen | 61 | USA | 20:40.5 | 3:26.7 | ||
| 1371 | Nicole Stanley | 44 | Peoria | USA | 21:02.9 | 3:30.4 | |
| 1372 | Stefanie Lucas | 45 | USA | 21:04.2 | 3:30.7 | ||
| 1373 | Jenny Hernandez | 40 | USA | 21:24.2 | 3:34.0 | ||
| 1374 | Robin Zimmerman | 56 | FL | USA | 21:51.6 | 3:38.6 | |
| 1375 | Christy Johansen | 46 | USA | 22:00.0 | 3:40.0 | ||
| 1376 | Krista Heatherly | 65 | Columbus, OH | USA | 22:21.8 | 3:43.6 | |
| 1377 | patrick gerland | 59 | USA | 22:31.6 | 3:45.2 | ||
| 1378 | Kathleen Munisteri | 61 | USA | 22:48.0 | 3:48.0 | ||
| 1379 | Lance VanLoo | 33 | Macon, MO | USA | 23:34.8 | 3:55.8 | |
| 1380 | Mischel Kim | 51 | KOR | 23:47.5 | 3:57.9 | ||
| 1381 | George Hearn | 73 | CAN | 24:30.2 | 4:05.0 | ||
| 1382 | Adam Himelfarb | 39 | USA | 25:25.1 | 4:14.1 |