Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Gary Gage | 77 | Lexington, SC | USA | 16:34.8 | 2:45.8 | |
| 1302 | Alexander Ehm | 43 | GER | 16:35.2 | 2:45.8 | ||
| 1303 | Andrew Forrest | 37 | GBR | 16:36.3 | 2:46.0 | ||
| 1304 | anja ojstersek | 40 | SLO | 16:38.8 | 2:46.4 | ||
| 1305 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 16:40.5 | 2:46.7 |
| 1306 | Megan Lang | 51 | Knoxville, TN | USA | 16:40.7 | 2:46.7 | |
| 1307 | Malcolm Noble | 67 | GBR | 16:42.6 | 2:47.1 | ||
| 1308 | Layla Swift | 47 | Bloomington, IN | USA | 16:42.9 | 2:47.1 | |
| 1309 | Miluska Garcia-Diaz | 50 | USA | 16:43.4 | 2:47.2 | ||
| 1310 | Slawomir Sokolowski | 59 | POL | 16:43.9 | 2:47.3 | ||
| 1311 | Waqar Rathore | 56 | Watford | GBR | 16:44.7 | 2:47.4 | |
| 1312 | Birgit Overgaard | 71 | DEN | 16:46.6 | 2:47.7 | ||
| 1313 | Vrinda Kalia | 33 | USA | 16:48.0 | 2:48.0 | ||
| 1314 | Diana Bloom | 50 | USA | 16:49.7 | 2:48.2 | ||
| 1315 | Alice Jones | 56 | USA | 16:51.4 | 2:48.5 | ||
| 1316 | Emer Hayes | 59 | Suzhou | CHN | 16:51.5 | 2:48.5 | |
| 1317 | Robin Stringer | 23 | GBR | 16:52.3 | 2:48.7 | ||
| 1317 | Lynne Banonis | 69 | USA | Cervus Athletics | 16:52.3 | 2:48.7 | |
| 1319 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 16:57.1 | 2:49.5 |
| 1320 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.3 | 2:49.5 |
| 1321 | Gene Ferguson | 79 | Aurora, CO | USA | 16:58.8 | 2:49.8 | |
| 1322 | CA Nicholson | 58 | USA | CROSSFIT | 17:01.2 | 2:50.2 | |
| 1323 | Roy Marinelli | 32 | ITA | 17:02.0 | 2:50.3 | ||
| 1324 | Catherine Temple | 37 | USA | 17:03.1 | 2:50.5 | ||
| 1325 | Mike Banonis | 70 | USA | Cervus Athletics | 17:03.7 | 2:50.6 | |
| 1326 | Dorota Siwiec | 50 | CAN | 17:03.9 | 2:50.6 | ||
| 1327 | Emily Gause | 32 | USA | 17:05.4 | 2:50.9 | ||
| 1328 | Barbara Kodors | 67 | ON | CAN | 17:06.2 | 2:51.0 | |
| 1329 | Kay Tyler | 64 | USA | 17:08.6 | 2:51.4 | ||
| 1330 | Kira Gill | 59 | GER | 17:12.0 | 2:52.0 | ||
| 1331 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 17:19.2 | 2:53.2 |
| 1332 | Ken Jenkins | 48 | Gainesville, FL | USA | 17:20.0 | 2:53.3 | |
| 1333 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 17:28.4 | 2:54.7 |
| 1334 | Cam Miller | 56 | USA | 17:29.3 | 2:54.8 | ||
| 1335 | Gabriela J. | 42 | PA | USA | 17:31.8 | 2:55.3 | |
| 1336 | John Sarich | 82 | LONDON , ON | CAN | 17:33.1 | 2:55.5 | |
| 1337 | Minyu Tang | 28 | CHN | 17:34.2 | 2:55.7 | ||
| 1338 | Nancy May | 69 | Goderich , ON | CAN | 17:37.7 | 2:56.2 | |
| 1339 | Haley Yun | 36 | KOR | 17:38.9 | 2:56.4 | ||
| 1340 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:42.4 | 2:57.0 |
| 1341 | Kimberly Kelly | 49 | USA | 17:43.6 | 2:57.2 | ||
| 1342 | C Herre | 23 | CAN | 17:52.9 | 2:58.8 | ||
| 1343 | Marlon Zarate | 46 | CA | USA | 17:59.8 | 2:59.9 | |
| 1344 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 18:07.9 | 3:01.3 | |
| 1345 | Ornella Diaz | 19 | URU | 18:14.1 | 3:02.3 | ||
| 1346 | Debbie Skates | 35 | GBR | 18:15.4 | 3:02.5 | ||
| 1347 | Debbie Goldberg | 65 | USA | 18:17.2 | 3:02.8 | ||
| 1348 | Darlene Vosburg | 44 | USA | 18:20.2 | 3:03.3 | ||
| 1349 | Mary Clark | 67 | USA | 18:22.1 | 3:03.6 | ||
| 1350 | Keith Oak | 61 | GBR | 18:30.2 | 3:05.0 |