Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Bischof | 50 | Gossau SG | SUI | 13:07.4 | 2:11.2 | |
| 952 | Lori Estes | 51 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 13:07.5 | 2:11.2 |
| 952 | Kevin Batch | 71 | Scunthorpe | GBR | 13:07.5 | 2:11.2 | |
| 954 | Mike Henry | 56 | La Mirada, CA | USA | 13:07.6 | 2:11.2 | |
| 955 | Charles Smith | 83 | Brixham | GBR | 13:08.1 | 2:11.3 | |
| 956 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 13:08.2 | 2:11.3 | |
| 957 | Stephen Jeffery | 51 | GBR | 13:09.0 | 2:11.5 | ||
| 958 | John Hetherington | 68 | GBR | 13:09.3 | 2:11.5 | ||
| 959 | Jason Wyman | 39 | USA | 13:09.4 | 2:11.5 | ||
| 960 | Samantha Mungo | 30 | USA | 13:10.2 | 2:11.7 | ||
| 961 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:11.4 | 2:11.9 |
| 962 | Derrick Caruthers | 46 | USA | 13:11.9 | 2:11.9 | ||
| 963 | Anja Schneider | 45 | GER | 13:12.0 | 2:12.0 | ||
| 964 | Graham Turner | 56 | Southampton | GBR | 13:12.1 | 2:12.0 | |
| 964 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:12.1 | 2:12.0 |
| 966 | Whitni Thomas | 50 | GBR | 13:12.3 | 2:12.0 | ||
| 967 | Beth Caruthers | 44 | DE | USA | 13:12.6 | 2:12.1 | |
| 968 | Daniel Kresse | 44 | GER | 13:12.7 | 2:12.1 | ||
| 969 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 13:12.9 | 2:12.1 | |
| 970 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 13:13.7 | 2:12.2 |
| 971 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:13.8 | 2:12.3 |
| 971 | Donovan Raaum | 47 | West Jordan, UT | USA | 13:13.8 | 2:12.3 | |
| 973 | Andrew Reavy | 50 | Belfast | GBR | 13:13.9 | 2:12.3 | |
| 974 | Franklin David | 53 | USA | 13:14.1 | 2:12.3 | ||
| 975 | Jules Bardwell | 53 | GBR | 13:14.5 | 2:12.4 | ||
| 976 | Duncan Fowler | 34 | USA | 13:14.6 | 2:12.4 | ||
| 977 | Taylor Fry | 34 | Coldwater, MI | USA | 13:14.7 | 2:12.4 | |
| 978 | Jason Raver | 41 | USA | 13:15.1 | 2:12.5 | ||
| 979 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:15.3 | 2:12.5 |
| 980 | Gary Johnsen | 45 | USA | 13:15.8 | 2:12.6 | ||
| 981 | Adrian De La Cruz | 34 | USA | 13:16.8 | 2:12.8 | ||
| 982 | Sándor Pécsi | 38 | HUN | 13:16.9 | 2:12.8 | ||
| 983 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:17.0 | 2:12.8 |
| 984 | Kjetil Overå Rovik | 40 | NOR | 13:17.1 | 2:12.8 | ||
| 985 | Bruce Lee | 24 | MDA | 13:17.4 | 2:12.9 | ||
| 986 | Marius Negrila-Smaranda | 30 | ROU | 13:17.5 | 2:12.9 | ||
| 987 | Gareth Isaac | 52 | Sydney, NSW | AUS | 13:17.8 | 2:12.9 | |
| 988 | Martyn Bedford | 57 | GBR | 13:17.9 | 2:12.9 | ||
| 989 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 13:18.3 | 2:13.0 |
| 990 | Mathew Brown | 43 | GBR | 13:18.9 | 2:13.1 | ||
| 991 | Pete Ware | 61 | USA | 13:19.0 | 2:13.1 | ||
| 992 | James Pratt | 55 | Austin, TX | USA | 13:19.5 | 2:13.2 | |
| 993 | Erin H | 39 | USA | 13:21.2 | 2:13.5 | ||
| 994 | Juan Pablo Battiti | 37 | ARG | 13:21.5 | 2:13.5 | ||
| 995 | Karl Holoubek | 55 | Güttenbach | AUT | 13:22.2 | 2:13.7 | |
| 996 | Warner Brock | 59 | USA | 13:22.3 | 2:13.7 | ||
| 997 | Jennifer Pastore | 53 | USA | 13:22.6 | 2:13.7 | ||
| 997 | Youri Busschots | 28 | BEL | 13:22.6 | 2:13.7 | ||
| 999 | Judith Hillier | 68 | Bude | GBR | Bude Pilot Gig Club | 13:22.8 | 2:13.8 |
| 999 | Harry Lim | 45 | Orlando, FL | USA | 13:22.8 | 2:13.8 |