Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1101 dan smith 70 USA 13:56.2 2:19.3
1102 Irmi Granget 61 GER 13:56.5 2:19.4
1103 Philipp Kron 32 GER 13:56.7 2:19.4
1104 Lizzie Leen 41 USA 13:57.6 2:19.6
1105 Marina McCarthy 32 USA 13:58.2 2:19.7
1105 Samantha McCarthy 37 GBR 13:58.2 2:19.7
1107 Debra Gillett 71 CAN 13:58.5 2:19.7
1108 Martha Abers 52 USA 13:58.6 2:19.7
1109 Ronald Green 66 GBR 13:58.7 2:19.7
1110 Thomas Ostner 43 GER 13:59.5 2:19.9
1111 Begoña Porta 45 ESP 14:00.1 2:20.0
1112 Jim Devlin 61 IRL 14:00.8 2:20.1
1113 Teri Olson 53 USA 14:00.9 2:20.1
1114 Edgar Tams 67 MEX 14:01.1 2:20.1
1115 Donghyung Kang 33 KOR 14:01.2 2:20.2
1116 Elizabeth Burgess 39 GBR 14:02.2 2:20.3
1117 Erik Delnoij 53 NED 14:03.0 2:20.5
1117 Helle Nielsen 58 DEN 14:03.0 2:20.5
1119 Susan Aldworth 62 USA 14:03.2 2:20.5
1120 Tony Cawton 56 GBR 14:03.4 2:20.5
1121 Tina Denyer 43 GBR 14:04.3 2:20.7
1122 Daniel Farrell 60 USA 14:04.9 2:20.8
1123 Amandine Trouche 37 FRA 14:05.9 2:20.9
1124 Saundra Weston 54 USA 14:06.0 2:21.0
1125 Hans Berggreen 61 DEN 14:06.2 2:21.0
1126 Shaye Woodward 52 USA 14:06.3 2:21.0
1127 Amy Kuzmich 49 USA 14:08.8 2:21.4
1128 Hilary Penrod 40 USA 14:08.9 2:21.4
1129 tom catron 34 USA 14:09.1 2:21.5
1130 Tommy Chen 46 USA 14:10.0 2:21.6
1131 James Finley 79 USA 14:10.6 2:21.7
1132 Ervin Rodriguez 64 USA 14:12.3 2:22.0
1133 Hongji Xu 61 CHN 14:12.4 2:22.0
1133 Emma Carter 50 GBR 14:12.4 2:22.0
1135 jonghyeok moon 52 KOR 14:12.5 2:22.0
1136 Ritesh G 50 USA 14:12.8 2:22.1
1137 Nina Hölzel 53 GER 14:12.9 2:22.1
1138 Kevin Brody 64 USA 14:13.5 2:22.2
1139 Knels Lameris 71 NED 14:13.9 2:22.3
1140 Darren Lambeth 54 USA 14:14.2 2:22.3
1141 Katarzyna Kaminska 40 POL 14:14.5 2:22.4
1142 André Vanderstock 62 FRA 14:14.8 2:22.4
1143 María del Mar Rodríguez 48 ESP 14:15.2 2:22.5
1144 Ricardo Contreras 41 CHI 14:16.1 2:22.6
1145 Howard Burman 81 USA 14:16.6 2:22.7
1146 Susan Etcheverry 59 USA 14:17.0 2:22.8
1146 James Kressler 62 USA 14:17.0 2:22.8
1148 Allison Goldberg 42 USA 14:17.2 2:22.8
1149 Alfred Holterhoff 70 GER 14:17.4 2:22.9
1149 Alfred Holterhoff 70 GER 14:17.4 2:22.9