Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:56.2 | 2:19.3 |
| 1102 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 13:56.5 | 2:19.4 |
| 1103 | Philipp Kron | 32 | GER | 13:56.7 | 2:19.4 | ||
| 1104 | Lizzie Leen | 41 | Dayton, OH | USA | 13:57.6 | 2:19.6 | |
| 1105 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 13:58.2 | 2:19.7 |
| 1105 | Samantha McCarthy | 37 | GBR | 13:58.2 | 2:19.7 | ||
| 1107 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:58.5 | 2:19.7 |
| 1108 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 13:58.6 | 2:19.7 |
| 1109 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 13:58.7 | 2:19.7 | |
| 1110 | Thomas Ostner | 43 | München⬛🟥🟨 | GER | Team Ruderathlet | 13:59.5 | 2:19.9 |
| 1111 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 14:00.1 | 2:20.0 | |
| 1112 | Jim Devlin | 61 | IRL | 14:00.8 | 2:20.1 | ||
| 1113 | Teri Olson | 53 | USA | 14:00.9 | 2:20.1 | ||
| 1114 | Edgar Tams | 67 | MEX | 14:01.1 | 2:20.1 | ||
| 1115 | Donghyung Kang | 33 | KOR | 14:01.2 | 2:20.2 | ||
| 1116 | Elizabeth Burgess | 39 | GBR | 14:02.2 | 2:20.3 | ||
| 1117 | Erik Delnoij | 53 | Arnhem | NED | 14:03.0 | 2:20.5 | |
| 1117 | Helle Nielsen | 58 | DEN | 14:03.0 | 2:20.5 | ||
| 1119 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 14:03.2 | 2:20.5 | |
| 1120 | Tony Cawton | 56 | Tenby | GBR | 14:03.4 | 2:20.5 | |
| 1121 | Tina Denyer | 43 | GBR | 14:04.3 | 2:20.7 | ||
| 1122 | Daniel Farrell | 60 | USA | 14:04.9 | 2:20.8 | ||
| 1123 | Amandine Trouche | 37 | FRA | 14:05.9 | 2:20.9 | ||
| 1124 | Saundra Weston | 54 | USA | 14:06.0 | 2:21.0 | ||
| 1125 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 14:06.2 | 2:21.0 | |
| 1126 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:06.3 | 2:21.0 |
| 1127 | Amy Kuzmich | 49 | USA | 14:08.8 | 2:21.4 | ||
| 1128 | Hilary Penrod | 40 | Bixby, OK | USA | 14:08.9 | 2:21.4 | |
| 1129 | tom catron | 34 | USA | 14:09.1 | 2:21.5 | ||
| 1130 | Tommy Chen | 46 | USA | 14:10.0 | 2:21.6 | ||
| 1131 | James Finley | 79 | Loveland, CO | USA | 14:10.6 | 2:21.7 | |
| 1132 | Ervin Rodriguez | 64 | USA | 14:12.3 | 2:22.0 | ||
| 1133 | Hongji Xu | 61 | Shanghai | CHN | Rowing Pro Shanghai | 14:12.4 | 2:22.0 |
| 1133 | Emma Carter | 50 | GBR | 14:12.4 | 2:22.0 | ||
| 1135 | Jonghyeok Moon | 52 | KOR | 14:12.5 | 2:22.0 | ||
| 1136 | Ritesh G | 50 | CA | USA | 14:12.8 | 2:22.1 | |
| 1137 | Nina Hölzel | 53 | GER | 14:12.9 | 2:22.1 | ||
| 1138 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 14:13.5 | 2:22.2 |
| 1139 | Knels Lameris | 71 | Dalen | NED | 14:13.9 | 2:22.3 | |
| 1140 | Darren Lambeth | 54 | South Amboy, NJ | USA | 14:14.2 | 2:22.3 | |
| 1141 | Katarzyna Kaminska | 40 | POL | 14:14.5 | 2:22.4 | ||
| 1142 | André Vanderstock | 62 | FRA | 14:14.8 | 2:22.4 | ||
| 1143 | María del Mar Rodríguez | 48 | ESP | 14:15.2 | 2:22.5 | ||
| 1144 | Ricardo Contreras | 41 | CHI | 14:16.1 | 2:22.6 | ||
| 1145 | Howard Burman | 81 | USA | The Diamonds (Over Sixties Erging Group) | 14:16.6 | 2:22.7 | |
| 1146 | Susan Etcheverry | 59 | USA | 14:17.0 | 2:22.8 | ||
| 1146 | James Kressler | 62 | Poulsbo, WA | USA | 14:17.0 | 2:22.8 | |
| 1148 | Allison Goldberg | 42 | USA | 14:17.2 | 2:22.8 | ||
| 1149 | Alfred Holterhoff | 70 | Arnsberg | GER | 14:17.4 | 2:22.9 | |
| 1149 | Alfred Holterhoff | 70 | GER | 14:17.4 | 2:22.9 |