Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1151 Glen Harrison 74 USA 14:18.2 2:23.0
1152 Richard Yeung 74 CAN 14:18.9 2:23.1
1153 Michael Parker 63 USA 14:19.1 2:23.1
1154 Holger Wöhle 55 GER 14:19.9 2:23.3
1155 Vlad Almasan 30 ROU 14:20.0 2:23.3
1156 Rasmus Østrup Møller 52 DEN 14:20.1 2:23.3
1157 Carole Peiper 55 USA 14:20.2 2:23.3
1158 Darlene Gustavson 47 USA 14:20.7 2:23.4
1159 Erica Sontheimer 49 USA 14:21.8 2:23.6
1160 claudia giacomazzi 59 ITA 14:22.2 2:23.7
1161 Flo Elkins 49 USA 14:22.3 2:23.7
1162 Matt Pedrotty 51 USA 14:22.7 2:23.7
1162 Candace McCallum 40 USA 14:22.7 2:23.7
1164 D Mendez 44 USA 14:23.6 2:23.9
1164 Andrew Brookner 72 USA 14:23.6 2:23.9
1166 Bokeun Jeong 31 KOR 14:24.1 2:24.0
1167 Karthik Mahadevan 52 USA 14:24.4 2:24.0
1168 Francis Guysens 75 BEL 14:24.8 2:24.1
1169 Terry Wheeler 59 USA 14:25.3 2:24.2
1170 Jennie Pizzi 42 USA 14:25.9 2:24.3
1170 john northcutt 61 USA 14:25.9 2:24.3
1172 Sue Buboltz 62 USA 14:26.0 2:24.3
1173 Gian Paolo Scaroina 56 ITA 14:27.1 2:24.5
1173 Marc Forns 35 ESP 14:27.1 2:24.5
1175 Tracey Adams 68 USA 14:28.6 2:24.7
1176 R Hover 44 NED 14:28.7 2:24.7
1177 Alexandre Lepage 51 CAN 14:29.0 2:24.8
1178 Ian Warrington 70 GBR 14:29.2 2:24.8
1179 francesco cappelli 51 DEN 14:30.1 2:25.0
1180 Beccy Christmas 49 GBR 14:30.2 2:25.0
1181 Danielle Hunt 45 USA 14:30.5 2:25.0
1182 Bhoovarahan Desikan 55 HKG 14:31.6 2:25.2
1183 C B 41 USA 14:31.9 2:25.3
1184 Uwe Lillig 60 GER 14:33.1 2:25.5
1185 Jackie Dietrich 49 USA 14:33.4 2:25.5
1186 B C 59 CAN 14:34.5 2:25.7
1187 Kate Borger 58 AUS 14:34.9 2:25.8
1187 Kimy Dawson 41 NZL 14:34.9 2:25.8
1187 Lisa Bassett 42 USA 14:34.9 2:25.8
1190 JY Park 34 KOR 14:35.2 2:25.8
1191 Margret Albers 56 GER 14:35.6 2:25.9
1192 Donna Clarke 42 USA 14:36.0 2:26.0
1193 Peter Gross 71 USA 14:36.6 2:26.1
1194 Silvana Ueti 58 JPN 14:38.8 2:26.4
1195 Violet D 13 AUS 14:39.0 2:26.5
1196 Ashley Kernan 32 USA 14:39.2 2:26.5
1197 Kristin Spang 49 USA 14:40.9 2:26.8
1198 Joyce Alofs 39 NED 14:41.0 2:26.8
1199 Liam Coffey 71 USA 14:41.1 2:26.8
1200 Seojoon Y 12 KOR 14:42.0 2:27.0