Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Glen Harrison | 74 | Little Rock, AR | USA | 14:18.2 | 2:23.0 | |
| 1152 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 14:18.9 | 2:23.1 | |
| 1153 | Michael Parker | 63 | USA | 14:19.1 | 2:23.1 | ||
| 1154 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 14:19.9 | 2:23.3 | |
| 1155 | Vlad Almasan | 30 | ROU | 14:20.0 | 2:23.3 | ||
| 1156 | Rasmus Østrup Møller | 52 | DEN | 14:20.1 | 2:23.3 | ||
| 1157 | Carole Peiper | 55 | USA | 14:20.2 | 2:23.3 | ||
| 1158 | Darlene Gustavson | 47 | USA | 14:20.7 | 2:23.4 | ||
| 1159 | Erica Sontheimer | 49 | USA | 14:21.8 | 2:23.6 | ||
| 1160 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 14:22.2 | 2:23.7 | |
| 1161 | Flo Elkins | 49 | Forney, TX | USA | 14:22.3 | 2:23.7 | |
| 1162 | Matt Pedrotty | 51 | FL | USA | 14:22.7 | 2:23.7 | |
| 1162 | Candace McCallum | 40 | USA | 14:22.7 | 2:23.7 | ||
| 1164 | D Mendez | 44 | USA | 14:23.6 | 2:23.9 | ||
| 1164 | Andrew Brookner | 72 | USA | 14:23.6 | 2:23.9 | ||
| 1166 | Bokeun Jeong | 31 | KOR | 14:24.1 | 2:24.0 | ||
| 1167 | Karthik Mahadevan | 52 | USA | 14:24.4 | 2:24.0 | ||
| 1168 | Francis Guysens | 75 | Tournai | BEL | 14:24.8 | 2:24.1 | |
| 1169 | Terry Wheeler | 59 | USA | 14:25.3 | 2:24.2 | ||
| 1170 | Jennie Pizzi | 42 | Canyon Country, CA | USA | 14:25.9 | 2:24.3 | |
| 1170 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:25.9 | 2:24.3 |
| 1172 | Sue Buboltz | 62 | USA | 14:26.0 | 2:24.3 | ||
| 1173 | Gian Paolo Scaroina | 56 | rome | ITA | 14:27.1 | 2:24.5 | |
| 1173 | Marc Forns | 35 | ESP | 14:27.1 | 2:24.5 | ||
| 1175 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.6 | 2:24.7 |
| 1176 | R Hover | 44 | NED | 14:28.7 | 2:24.7 | ||
| 1177 | Alexandre Lepage | 51 | Montreal, QC | CAN | 14:29.0 | 2:24.8 | |
| 1178 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:29.2 | 2:24.8 |
| 1179 | francesco cappelli | 51 | DEN | 14:30.1 | 2:25.0 | ||
| 1180 | Beccy Christmas | 49 | GBR | 14:30.2 | 2:25.0 | ||
| 1181 | Danielle Hunt | 45 | USA | 14:30.5 | 2:25.0 | ||
| 1182 | Bhoovarahan Desikan | 55 | hong kong | HKG | 14:31.6 | 2:25.2 | |
| 1183 | C B | 41 | USA | 14:31.9 | 2:25.3 | ||
| 1184 | Uwe Lillig | 60 | GER | 14:33.1 | 2:25.5 | ||
| 1185 | Jackie Dietrich | 49 | USA | 14:33.4 | 2:25.5 | ||
| 1186 | B C | 59 | CAN | 14:34.5 | 2:25.7 | ||
| 1187 | Kate Borger | 58 | Ashgrove, QLD | AUS | 14:34.9 | 2:25.8 | |
| 1187 | Kimy Dawson | 41 | NZL | 14:34.9 | 2:25.8 | ||
| 1187 | Lisa Bassett | 42 | USA | 14:34.9 | 2:25.8 | ||
| 1190 | JY Park | 34 | KOR | 14:35.2 | 2:25.8 | ||
| 1191 | Margret Albers | 56 | GER | 14:35.6 | 2:25.9 | ||
| 1192 | Donna Clarke | 42 | USA | 14:36.0 | 2:26.0 | ||
| 1193 | Peter Gross | 71 | Seekonk, MA | USA | 14:36.6 | 2:26.1 | |
| 1194 | Silvana Ueti | 58 | JPN | 14:38.8 | 2:26.4 | ||
| 1195 | Violet D | 13 | AUS | 14:39.0 | 2:26.5 | ||
| 1196 | Ashley Kernan | 32 | USA | U.S. Army | 14:39.2 | 2:26.5 | |
| 1197 | Kristin Spang | 49 | Nashua, NH | USA | 14:40.9 | 2:26.8 | |
| 1198 | Joyce Alofs | 39 | Zeewolde | NED | 14:41.0 | 2:26.8 | |
| 1199 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 2:26.8 |
| 1200 | Seojoon Y | 12 | KOR | 14:42.0 | 2:27.0 |