Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Christine Ryan | 49 | FRA | 13:22.8 | 2:13.8 | ||
| 1002 | Craig Lockett | 51 | GBR | 13:23.0 | 2:13.8 | ||
| 1003 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 13:23.2 | 2:13.8 | |
| 1004 | Matthew Mullins Hall | 33 | USA | 13:23.3 | 2:13.8 | ||
| 1004 | Graham Salisbury | 65 | Derby | GBR | Team Diamonds | 13:23.3 | 2:13.8 |
| 1006 | Tom Aniello | 58 | USA | 13:24.2 | 2:14.0 | ||
| 1006 | Patricia Luevanos | 56 | USA | 13:24.2 | 2:14.0 | ||
| 1008 | Jeremy Gould | 58 | GBR | 13:25.2 | 2:14.2 | ||
| 1008 | Jose Francisco Portillo | 47 | MEX | 13:25.2 | 2:14.2 | ||
| 1010 | willy robinson | 58 | Blue Ridge , GA | USA | 13:25.6 | 2:14.2 | |
| 1011 | Branimir Kulaš | 57 | Zagreb ðŸ‡ðŸ‡· | CRO | 13:25.8 | 2:14.3 | |
| 1012 | David Parsons | 63 | GBR | 13:26.0 | 2:14.3 | ||
| 1013 | Gary Rich | 59 | USA | 13:26.1 | 2:14.3 | ||
| 1014 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 13:26.4 | 2:14.4 | |
| 1015 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:26.6 | 2:14.4 |
| 1015 | Jonathan Konar | 40 | USA | 13:26.6 | 2:14.4 | ||
| 1017 | Kathleen Spencer | 47 | Gillette, WY | USA | 13:26.7 | 2:14.4 | |
| 1018 | Markus Dächer | 60 | GER | 13:27.0 | 2:14.5 | ||
| 1019 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:27.4 | 2:14.5 |
| 1020 | Chantal Wemmenhove | 40 | Meppel | NED | 13:27.6 | 2:14.6 | |
| 1021 | sarah schieron | 48 | USA | 13:28.7 | 2:14.7 | ||
| 1022 | Jacob McGee | 49 | CAN | 13:29.2 | 2:14.8 | ||
| 1023 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 13:29.8 | 2:14.9 |
| 1024 | Imran Ahmad | 44 | GBR | 13:30.7 | 2:15.1 | ||
| 1024 | Matt Barhorst | 42 | USA | 13:30.7 | 2:15.1 | ||
| 1024 | William Hyson | 51 | Whitby , ON | CAN | 13:30.7 | 2:15.1 | |
| 1027 | Jen Blanchard | 43 | USA | 13:32.1 | 2:15.3 | ||
| 1028 | Sean Larsen | 52 | USA | 13:32.9 | 2:15.4 | ||
| 1028 | Henryk Biniasz | 70 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 13:32.9 | 2:15.4 |
| 1030 | Pascal Raizer | 51 | FRA | 13:33.3 | 2:15.5 | ||
| 1030 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:33.3 | 2:15.5 |
| 1032 | David Millard | 64 | Marhamchurch | GBR | 13:33.7 | 2:15.6 | |
| 1033 | Dennis philbin | 66 | USA | 13:34.6 | 2:15.7 | ||
| 1034 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 13:35.5 | 2:15.9 |
| 1035 | Carlo Recinella | 52 | USA | 13:36.2 | 2:16.0 | ||
| 1036 | MH Ryu | 33 | KOR | 13:36.3 | 2:16.0 | ||
| 1037 | Farai Chitima | 44 | GBR | 13:36.4 | 2:16.0 | ||
| 1038 | A Koelewijn | 43 | NED | 13:36.5 | 2:16.0 | ||
| 1039 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 13:36.7 | 2:16.1 |
| 1040 | Jeanette Charge | 59 | GBR | 13:37.3 | 2:16.2 | ||
| 1041 | SW Kang | 47 | Seoul | KOR | 13:37.7 | 2:16.2 | |
| 1042 | Cliff Somers | 46 | USA | 13:38.3 | 2:16.3 | ||
| 1043 | Mauro Scilligo | 61 | ITA | 13:38.5 | 2:16.4 | ||
| 1044 | Tim Kerr | 72 | Pinehurst, NC | USA | 13:38.9 | 2:16.4 | |
| 1044 | Cory Thomas | 45 | USA | 13:38.9 | 2:16.4 | ||
| 1046 | Ed Cusack | 79 | Haddonfield, NJ | USA | 13:39.4 | 2:16.5 | |
| 1046 | Vanesa Beceiro | 35 | ESP | Club Remo A Cabana-Ferrol | 13:39.4 | 2:16.5 | |
| 1048 | Jon Pilkington | 36 | GBR | 13:39.5 | 2:16.5 | ||
| 1049 | Stuart Cunniffe | 59 | York | GBR | 13:39.8 | 2:16.6 | |
| 1050 | Christopher Knurr | 60 | USA | 13:39.9 | 2:16.6 |