Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Daniel Johansson	41		SWE		12:54.6	2:09.1
902	James Mueller	49		USA		12:55.7	2:09.2
903	Flavio Brioschi	45		ITA		12:55.8	2:09.3
904	Hilal Akatlar	44		GBR		12:56.2	2:09.3
905	Tony Egan	53		IRL		12:56.7	2:09.4
906	Jonathan Mow	58	San Diego, CA	USA		12:56.8	2:09.4
907	Shannon Milliken	54	Denver, CO	USA		12:57.3	2:09.5
908	Whiskey Fox	42		AUS		12:57.4	2:09.5
909	Britt McLoy	51	MA	USA		12:57.5	2:09.5
910	Mauricio Morales	48	IL	USA		12:58.7	2:09.7
910	Jessica Cades	35	Baltimore, MD	USA		12:58.7	2:09.7
912	Philipp Bergedieck	32		GER		12:58.8	2:09.8
913	Neil Mathews	58		FRA		12:59.3	2:09.8
913	Awgie Genatempo	54		USA		12:59.3	2:09.8
913	Sam Johnson	56	Lenexa, KS	USA		12:59.3	2:09.8
916	Matt Harned	65		USA		12:59.5	2:09.9
917	Yo Van Heese	54		NED		12:59.9	2:09.9
917	Rob Kozlowski	47		USA		12:59.9	2:09.9
919	Jarek Wójcicki	35		POL		13:00.0	2:10.0
920	Kemoy Smith	34		USA		13:00.2	2:10.0
921	Terry Kinney	64		USA		13:01.0	2:10.1
922	Vanessa Isnardy	52	BC	CAN		13:01.4	2:10.2
923	John Troxel	48		USA		13:01.5	2:10.2
924	George Miller	58	OH	USA		13:02.4	2:10.4
925	Claire Ramage	33		GBR		13:02.8	2:10.4
926	Grace Hammar	39		CAN		13:02.9	2:10.4
927	Natalie Antoine	27		CAN		13:03.0	2:10.5
927	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:03.0	2:10.5
927	Tim Wainwright	49		GBR		13:03.0	2:10.5
930	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	13:03.1	2:10.5
930	Jack McGregor-Cheers	32		GBR		13:03.1	2:10.5
930	Brenda Barrett	52		USA		13:03.1	2:10.5
933	James McIntyre	45		USA		13:03.4	2:10.5
933	Chuck I	44		USA		13:03.4	2:10.5
935	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	13:03.7	2:10.6
936	SHEN Adrian	41		NZL		13:03.9	2:10.6
937	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	13:04.2	2:10.7
938	kelsey warkentin	29		USA		13:04.7	2:10.7
938	Nick Wright	37		USA		13:04.7	2:10.7
940	T H	48		GER		13:05.4	2:10.9
941	Jacob Lee	41		KOR		13:06.1	2:11.0
941	Amber Richardson	44		USA		13:06.1	2:11.0
941	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	13:06.1	2:11.0
941	Brian Alessio	43		USA		13:06.1	2:11.0
945	Erik W	-		NED		13:06.3	2:11.0
945	Gerry Pang	73		USA		13:06.3	2:11.0
947	Maj-Lis S	49		GER		13:06.4	2:11.0
948	sian french	51		GBR		13:06.6	2:11.1
949	Mihai Pricochi	33	London	GBR		13:06.8	2:11.1
950	Rachel Atherton	37		GBR	Northwich Rowing Club, Cheshire	13:07.2	2:11.2