Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:40.0 | 2:16.6 | |
| 1052 | Johan Gustafsson | 49 | Växjö | SWE | 13:40.2 | 2:16.7 | |
| 1053 | Elizabeth Hannigan | 59 | Melbourne, VIC | AUS | Australian Army | 13:40.7 | 2:16.7 |
| 1053 | Abby Hubbard | 33 | USA | 13:40.7 | 2:16.7 | ||
| 1053 | Thomas Scotton | 66 | Middletown, CT | USA | 13:40.7 | 2:16.7 | |
| 1053 | Greg Verdino | 25 | USA | 13:40.7 | 2:16.7 | ||
| 1057 | Peter Canonico | 51 | USA | 13:40.8 | 2:29.2 | ||
| 1058 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 13:40.9 | 2:16.8 |
| 1059 | shaun murphy | 66 | AUS | 13:41.0 | 2:16.8 | ||
| 1060 | Thomas Savage | - | USA | 13:41.6 | 2:16.9 | ||
| 1061 | Richard Hemingway | - | USA | 13:42.1 | 2:17.0 | ||
| 1062 | Jack Griffin | 39 | USA | 13:42.5 | 2:17.0 | ||
| 1063 | Francisco Marques | 40 | POR | 13:42.8 | 2:17.1 | ||
| 1064 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:43.1 | 2:17.1 |
| 1065 | LaShawne Pryor | 48 | USA | 13:43.9 | 2:17.3 | ||
| 1065 | Jacob Heiman | 30 | USA | 13:43.9 | 2:17.3 | ||
| 1067 | Paul Acres | 60 | GBR | 13:44.0 | 2:17.3 | ||
| 1068 | Rob Blaszynski | 54 | USA | 13:44.8 | 2:17.4 | ||
| 1069 | david williams | 52 | GER | 13:45.3 | 2:17.5 | ||
| 1070 | Daniel Kennedy | 43 | London | GBR | 13:45.5 | 2:17.5 | |
| 1071 | Courtney White | 36 | AUS | 13:45.8 | 2:17.6 | ||
| 1072 | Jamie Robinson | 42 | USA | 13:45.9 | 2:17.6 | ||
| 1073 | Andrew Guanciale | 44 | USA | 13:46.6 | 2:17.7 | ||
| 1074 | James Magee | 65 | CA | USA | 13:46.8 | 2:17.8 | |
| 1075 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 13:46.9 | 2:17.8 | |
| 1076 | yu liu | 40 | CHN | 13:47.0 | 2:17.8 | ||
| 1077 | Mark Snyder | 57 | USA | 13:47.7 | 2:17.9 | ||
| 1077 | Cath Pollard | 58 | GBR | 13:47.7 | 2:17.9 | ||
| 1079 | Elizabeth Lee | 40 | Toronto, ON | CAN | 13:47.8 | 2:17.9 | |
| 1080 | Brian Nhan | 37 | CAN | 13:48.0 | 2:30.5 | ||
| 1081 | Greg G | - | USA | 13:48.3 | 2:18.0 | ||
| 1082 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 13:48.6 | 2:18.1 | |
| 1083 | Aaron Bloom | 52 | USA | 13:48.8 | 2:18.1 | ||
| 1083 | Ruth Platt | 46 | TX | USA | 13:48.8 | 2:18.1 | |
| 1085 | Sherry Lowrance | 53 | Athens, GA | USA | 13:49.4 | 2:18.2 | |
| 1086 | Michael Bui | 33 | USA | 13:50.4 | 2:18.4 | ||
| 1086 | Alistair M. Radcliff | 51 | GBR | 13:50.4 | 2:18.4 | ||
| 1088 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 13:50.9 | 2:18.4 | |
| 1089 | Ahira Torres | 47 | USA | 13:51.4 | 2:18.5 | ||
| 1090 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:51.6 | 2:18.6 |
| 1091 | Charleen Stubbington | 46 | USA | 13:51.8 | 2:18.6 | ||
| 1092 | Phillip Cicione | 58 | USA | 13:52.0 | 2:18.6 | ||
| 1093 | Harin Lee | 30 | KOR | 13:52.4 | 2:18.7 | ||
| 1094 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 13:52.8 | 2:18.8 |
| 1095 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 13:52.9 | 2:18.8 | |
| 1095 | John Benas | 74 | Porterville, CA | USA | 13:52.9 | 2:18.8 | |
| 1097 | Tom Braddock | 45 | OH | USA | 13:53.4 | 2:18.9 | |
| 1098 | Rowan Harder | 54 | VT | USA | 13:53.8 | 2:18.9 | |
| 1099 | Đino Keršun | 54 | Koprivnica | CRO | 13:54.1 | 2:19.0 | |
| 1100 | Ryan Hammonds | 48 | Morrisville, NC | USA | 13:54.3 | 2:19.0 |