Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nancy Buhr | 45 | USA | 14:43.5 | 2:27.2 | ||
| 1201 | J. Nicholson | 40 | USA | 14:43.5 | 2:27.2 | ||
| 1203 | Diane Theriault | 58 | Moncton, NB | CAN | 14:45.0 | 2:27.5 | |
| 1204 | Ge Wu | 34 | USA | 14:46.7 | 2:27.7 | ||
| 1205 | Terri Gillette | 46 | Morris, IL | USA | 14:47.4 | 2:27.9 | |
| 1206 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 14:47.5 | 2:27.9 |
| 1207 | Bill Calhoun | 75 | Nashville, TN | USA | 14:47.7 | 2:27.9 | |
| 1208 | iris ragger | 38 | AUT | 14:48.0 | 2:28.0 | ||
| 1209 | Foo Manshoo | 37 | LUX | 14:48.2 | 2:28.0 | ||
| 1210 | Lyn Philiben | 59 | USA | 14:49.9 | 2:28.3 | ||
| 1211 | Gunther Abela | 52 | MLT | 14:50.6 | 2:28.4 | ||
| 1212 | Ken Martinez | 69 | USA | 14:53.4 | 2:28.9 | ||
| 1213 | Hans Laskewitz | 70 | NED | 14:56.8 | 2:29.4 | ||
| 1214 | Mark Barber | 49 | GBR | 14:57.7 | 2:29.6 | ||
| 1215 | Remo Sberna | 50 | ITA | 14:58.0 | 2:29.6 | ||
| 1216 | JOHN FRARY | 69 | White Rock, NM | USA | 14:58.8 | 2:29.8 | |
| 1217 | Fiona Cotton | 34 | AUS | 15:01.0 | 2:30.1 | ||
| 1217 | Gene Kelley | 71 | USA | 15:01.0 | 2:30.1 | ||
| 1219 | Niki Elkington | 45 | NZL | 15:01.1 | 2:30.1 | ||
| 1219 | Ali Lawson | 60 | GBR | 15:01.1 | 2:30.1 | ||
| 1221 | Carmen Cabarcas | 51 | USA | 15:01.3 | 2:30.2 | ||
| 1222 | Marcella Verburg | 63 | Zevenbergen | NED | 15:03.1 | 2:30.5 | |
| 1223 | Nicole Jackson | 54 | USA | 15:03.2 | 2:30.5 | ||
| 1224 | Burkhard Lewe | 65 | GER | 15:05.2 | 2:30.8 | ||
| 1225 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 15:05.7 | 2:30.9 |
| 1226 | Elana HOLLO | 23 | USA | 15:06.2 | 2:31.0 | ||
| 1227 | Lesley Damante | 58 | USA | 15:06.4 | 2:31.0 | ||
| 1228 | Jan Kowalski | 31 | POL | 15:08.1 | 2:31.3 | ||
| 1229 | Ruud Kluivers | 63 | NED | 15:08.5 | 2:31.4 | ||
| 1230 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 15:10.6 | 2:31.7 | |
| 1231 | Rachell Nagorsen | 33 | USA | 15:10.8 | 2:31.8 | ||
| 1232 | Fiona Bullock | 48 | NSW | AUS | 15:11.5 | 2:31.9 | |
| 1233 | Sarah Mapes | 35 | USA | 15:12.0 | 2:45.8 | ||
| 1234 | Amanda Clutter | 37 | WV | USA | 15:13.0 | 2:32.1 | |
| 1235 | Kerry Tomlin | 47 | USA | 15:13.1 | 2:32.1 | ||
| 1236 | Leann Poston | 59 | Beavercreek, OH | USA | RowAlong | 15:13.5 | 2:32.2 |
| 1237 | Dan Thole | 59 | Cape Coral, FL | USA | 15:14.6 | 2:32.4 | |
| 1238 | Sally Lester | 41 | USA | 15:16.0 | 2:32.6 | ||
| 1239 | Tomas Kasik | 45 | Jihlava | CZE | 15:16.1 | 2:32.6 | |
| 1240 | Crystal Perez | 44 | Belfair, WA | USA | 15:16.3 | 2:32.7 | |
| 1241 | Hans Hover | 73 | Amersfoort | NED | 15:18.8 | 2:33.1 | |
| 1241 | Timo Jouttijärvi | 59 | FIN | 15:18.8 | 2:33.1 | ||
| 1241 | cynthia santillan | 49 | USA | 15:18.8 | 2:33.1 | ||
| 1244 | Dawn Cunniffe | 55 | York | GBR | 15:20.6 | 2:33.4 | |
| 1245 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 15:21.5 | 2:33.5 |
| 1246 | Frank Tykwe | 66 | GER | 15:22.5 | 2:33.7 | ||
| 1247 | Mike Montgomery | 50 | USA | 15:22.6 | 2:33.7 | ||
| 1248 | Lev Levy | 39 | USA | 15:23.7 | 2:33.9 | ||
| 1249 | Xu Haowen | 39 | Beijng | CHN | 15:24.3 | 2:34.0 | |
| 1250 | Julie Patton | 46 | USA | 15:26.1 | 2:34.3 |