Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	michael heifetz	55		USA		15:28.3	2:34.7
1252	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	15:28.5	2:34.7
1253	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	15:29.0	2:34.8
1254	Judith Slack	70	New Orleans, LA	USA		15:29.5	2:34.9
1255	Paul Buchanan	38	Belmont, NC	USA		15:29.8	2:34.9
1256	Darius Potts	55	IA	USA		15:33.0	2:35.5
1257	Jan van Dijk	72	Hollum 🇺🇦	NED		15:33.1	2:35.5
1258	Bill Murphy	52		USA		15:34.8	2:35.8
1259	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	15:36.3	2:36.0
1260	Robert Nelson	44		USA		15:37.1	2:36.1
1261	joseph woodard iii	64		USA		15:37.3	2:36.2
1262	Stefanie McAllister	56		USA		15:37.4	2:36.2
1263	Graeme Rosemond	75		AUS		15:38.1	2:36.3
1264	Michael Rothman	59		USA		15:39.8	2:36.6
1265	Sari Arponen	46		ESP		15:42.3	2:37.0
1266	Tim Phipps	43		USA		15:43.0	2:37.1
1267	Bobby Z	35		AUS		15:44.5	2:37.4
1268	Sven Frerichs	40		GER	German Navy	15:46.5	2:37.7
1269	Kathy Schenck	56		USA		15:47.4	2:37.9
1270	Dana Spisak	49	AL	USA		15:49.1	2:38.1
1271	Kelly Ehret	52		USA		15:52.6	2:38.7
1272	Matt Finkel	41		USA		15:55.2	2:39.2
1273	marco tang	32		CHN		15:56.3	2:39.3
1273	Carlene Klein	60	Yorktown, VA	USA		15:56.3	2:39.3
1275	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	15:57.4	2:39.5
1276	Bliss Taylor	23		AUS		15:58.9	2:39.8
1276	Jennifer Li	-	Saint Cloud, FL	USA		15:58.9	2:39.8
1278	Karin B	57		NED		16:00.2	2:40.0
1279	Dawn Markovsky	45		USA		16:00.7	2:40.1
1280	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	16:01.0	2:40.1
1281	Elizabeth McMains	40		USA		16:03.5	2:40.5
1282	Aaron Lynch	53		USA	U.S. Army Retired	16:04.6	2:40.7
1283	Hillary Weber	36		CAN		16:08.2	2:41.3
1284	Denis Arietti	27		ITA		16:12.2	2:42.0
1285	Nicole Bartussek	55	Hamburg	GER		16:13.2	2:42.2
1286	유 미숙	61	공주시	KOR		16:13.9	2:42.3
1286	Meghan Deese	48		USA		16:13.9	2:42.3
1288	Namjung Kim	31		KOR		16:16.2	2:42.7
1289	Mike Wright	54		USA		16:18.8	2:43.1
1290	Anne Hoehn	60		USA		16:19.2	2:43.2
1291	Mahira Semić	22		BIH		16:19.7	2:43.2
1292	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	16:22.4	2:43.7
1293	Stephanie Dächer	46		GER		16:23.7	2:43.9
1294	Jasmina Semic	22		BIH		16:24.0	2:44.0
1295	hyeji Oh	38		KOR		16:27.6	2:44.6
1295	Jacques Johnson	58		USA		16:27.6	2:44.6
1297	Jenn Beck	53	Salt Lake City, UT	USA		16:29.7	2:44.9
1298	Tamara Stawicki	41	Easton, PA	USA		16:32.5	2:45.4
1298	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	16:32.5	2:45.4
1300	Gary Gage	77	Lexington, SC	USA		16:34.8	2:45.8