Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	9:48.2	1:38.0
51	Colin Price	44		USA		9:48.2	1:38.0
53	Jimmy Storrar	36		GBR		9:48.7	1:38.1
54	P Kelly	40		GBR	Remigo Ergo Sum	9:49.2	1:38.2
54	Trevor Asti	45	Detroit, MI	USA		9:49.2	1:38.2
56	Ed Dutton	42		GBR		9:49.3	1:38.2
57	Kevin Argauer	37	Akron, OH	USA		9:50.5	1:38.4
57	Dan Smith	31		USA		9:50.5	1:38.4
59	Jeremy Geyer	37		USA		9:50.8	1:38.4
60	Sean Picotte	41		USA		9:51.1	1:38.5
61	Ethan Stead	48	Vineyard Haven, MA	USA		9:51.4	1:38.5
62	Steve Fulthorpe	58		GBR	Royal Marines	9:51.9	1:38.6
63	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	9:53.1	1:38.8
64	Andrew Outhouse	37		USA		9:53.4	1:38.9
65	Jimmy Fuentes	45		CHI		9:53.7	1:38.9
66	Nick Duke	34	Paradise, NL	CAN		9:53.9	1:38.9
67	Joe Priore	47	NY	USA		9:55.1	1:39.1
68	Palle Andersen	57	Vejle	DEN		9:55.3	1:39.2
69	Luke Whelan	24		IRL		9:56.3	1:39.3
70	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	9:56.5	1:39.4
71	Jason Merrick	49	Bradford	GBR		9:56.7	1:39.4
72	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	9:58.7	1:39.7
73	George Bonnie	41		GBR		9:59.8	1:39.9
74	Matt Kingswood	58	Russell, ON	CAN	Rowers United	10:00.3	1:40.0
75	Adam Thocher	39		USA		10:00.7	1:40.1
76	Mark Vigild	31		DEN		10:01.2	1:40.2
77	Kevin K	33		USA		10:02.0	1:40.3
78	Marco Vos	34		NED		10:02.4	1:40.4
79	Dan Paquette	44	West Springfield, MA	USA		10:02.7	1:40.4
80	Adam Francis	41		GBR		10:03.1	1:40.5
81	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	10:03.2	1:40.5
82	Tracey Lanier	38	Camarillo, CA	USA		10:03.9	1:40.6
83	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	10:04.0	1:40.6
84	Eric Voyles	47		USA		10:04.3	1:40.7
85	Mike De Petris	58	Trieste	ITA	Free Spirits	10:04.6	1:40.7
86	Yilmaz Arif Budak	42		TUR		10:05.4	1:50.0
87	Pjotr G	23		GER		10:06.6	1:41.1
88	Michael Drummond	34		AUS		10:08.8	1:41.4
88	Mohamed Sow	39		USA		10:08.8	1:41.4
90	Danny Groom	31		GBR		10:08.9	1:41.4
91	Alex Tiller	36		AUS		10:09.2	1:41.5
92	Sam Frith	26		GBR		10:09.6	1:41.6
93	Alan Agnew	63	Portrush	IRL	Red Line Rowers	10:09.9	1:41.6
94	Robert Frisbee	33		USA		10:10.2	1:41.7
95	Sean Ryan	48		IRL		10:10.3	1:41.7
96	Luke Rodriguez	31	Portland, OR	USA		10:10.8	1:41.8
97	Yannick Lange	31		GER		10:11.5	1:41.9
98	Paul Freeman	45		GBR		10:11.7	1:41.9
99	Ruud Kampfraath	50	Amersfoort	NED		10:12.2	1:42.0
100	Simeon Goddard	42		CAY		10:12.5	1:42.0