Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ramzi Mroueh | 50 | GBR | 11:08.0 | 1:51.3 | ||
| 352 | Alex Johnston | 49 | USA | 11:08.2 | 1:51.3 | ||
| 353 | mitch borgeson | 45 | USA | 11:08.3 | 1:51.3 | ||
| 354 | Kevin Harte | 36 | Belfast | IRL | 11:08.8 | 1:51.4 | |
| 355 | Jän Ketchum | 50 | USA | U.S. Navy | 11:08.9 | 1:51.4 | |
| 356 | Al Bennett | 52 | GBR | 11:09.2 | 1:51.5 | ||
| 356 | Lloyd Fox | 49 | GBR | 11:09.2 | 1:51.5 | ||
| 358 | Ben Hiatt | 55 | NSW | AUS | 11:09.5 | 1:51.5 | |
| 359 | Michael Zirkle | 48 | Atlanta, GA | USA | Virginia Military Institute | 11:09.7 | 1:51.6 |
| 359 | Matthew Ashton | 39 | GBR | 11:09.7 | 1:51.6 | ||
| 361 | Nathan Phillingham | 51 | Northwich | GBR | 11:09.8 | 1:51.6 | |
| 362 | Gergely Nogradi | 38 | Budapest | HUN | 11:10.0 | 1:51.6 | |
| 363 | Paul Foulkes | 73 | GBR | 11:10.2 | 1:51.7 | ||
| 364 | Peter Sells | 55 | GBR | 11:10.3 | 1:51.7 | ||
| 365 | Sean Keever | 31 | USA | 11:10.4 | 1:51.7 | ||
| 366 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 11:10.5 | 1:51.7 | |
| 366 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 11:10.5 | 1:51.7 | |
| 368 | John Sprague | 52 | Stuttgart | GER | 11:10.6 | 1:51.7 | |
| 369 | Stephen Mattes | 52 | AUS | 11:10.9 | 1:51.8 | ||
| 370 | Joost de J | 46 | NED | 11:11.2 | 1:51.8 | ||
| 371 | Mark Long | 48 | USA | 11:11.6 | 1:51.9 | ||
| 372 | Dorian Hughes | 57 | Chelmsford | GBR | 11:11.8 | 1:51.9 | |
| 373 | Eulus Moore | 43 | Spencerville, MD | USA | 11:12.0 | 1:52.0 | |
| 374 | Pourik C | 48 | USA | 11:12.1 | 1:52.0 | ||
| 375 | Thomas Machiels | 41 | Hasselt | BEL | 11:12.4 | 1:52.0 | |
| 375 | Emanuele Neri | 56 | ITA | 11:12.4 | 1:52.0 | ||
| 377 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:12.5 | 1:52.0 |
| 377 | Anthony Clarke | 41 | GBR | 11:12.5 | 1:52.0 | ||
| 379 | Ron Hilliard | 31 | MI | USA | 11:12.7 | 1:52.1 | |
| 380 | Anthime Demets | - | BEL | 11:13.1 | 1:52.1 | ||
| 380 | Vince Pinson | 26 | USA | 11:13.1 | 1:52.1 | ||
| 382 | maxime benoit | 37 | CAN | 11:13.3 | 1:52.2 | ||
| 383 | Nick Kontizas | 44 | GRE | 11:13.4 | 1:52.2 | ||
| 384 | Micha Vosse | 30 | GER | 11:13.6 | 1:52.2 | ||
| 384 | Giuseppe Di Gregorio | 52 | ITA | 11:13.6 | 1:52.2 | ||
| 384 | Tony Frayling | 56 | Cardiff | GBR | 11:13.6 | 1:52.2 | |
| 384 | Benny Goofball | 40 | USA | 11:13.6 | 1:52.2 | ||
| 388 | Ryan Corder | 39 | USA | 11:13.7 | 1:52.2 | ||
| 389 | Danilo Zavagli | 37 | ITA | 11:13.8 | 1:52.3 | ||
| 390 | Justin Bibby | 54 | GBR | 11:14.4 | 1:52.4 | ||
| 391 | Russell Macpherson | 51 | IRL | 11:14.5 | 1:52.4 | ||
| 391 | George Papafotis | 42 | CAN | 11:14.5 | 1:52.4 | ||
| 393 | Davide Fabris | 48 | ITA | 11:14.7 | 1:52.4 | ||
| 393 | Dominic Aguirre | 44 | USA | 11:14.7 | 2:02.6 | ||
| 395 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 11:15.0 | 1:52.5 | |
| 396 | Terrence Abrahams | - | USA | 11:15.1 | 1:52.5 | ||
| 396 | Frank Aloi | 55 | Beaver, PA | USA | 11:15.1 | 1:52.5 | |
| 398 | Franck VEYSSIERE | 42 | FRA | 11:15.2 | 1:52.5 | ||
| 398 | Cenk Senay | 50 | Brookfield, WI | USA | 11:15.2 | 1:52.5 | |
| 400 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:15.3 | 1:52.5 |