Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 11:23.6 | 1:53.9 | |
| 452 | Eric Anderson | 36 | USA | 11:23.7 | 1:53.9 | ||
| 453 | M J | 38 | USA | 11:24.0 | 1:54.0 | ||
| 454 | Ren song Zhang | 30 | CHN | 11:24.1 | 1:54.0 | ||
| 454 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 11:24.1 | 1:54.0 |
| 456 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 11:24.2 | 1:54.0 | |
| 456 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 11:24.2 | 1:54.0 |
| 458 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 11:24.3 | 1:54.0 |
| 459 | Luiz Henrique Borges | 37 | BRA | 11:24.4 | 1:54.0 | ||
| 460 | Paul Camsell | 44 | GBR | 11:24.5 | 1:54.0 | ||
| 461 | Jesse Pentzer | 38 | PA | USA | 11:24.6 | 1:54.1 | |
| 461 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 11:24.6 | 1:54.1 |
| 461 | David McGaffin | 57 | GBR | 11:24.6 | 1:54.1 | ||
| 464 | Karl Udy | 49 | Auckland | NZL | 11:24.7 | 1:54.1 | |
| 465 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 11:25.3 | 1:54.2 |
| 466 | Grzegorz Palucki | 48 | POL | 11:25.5 | 1:54.2 | ||
| 467 | Zach Alukos | 42 | USA | 11:25.7 | 1:54.2 | ||
| 467 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:25.7 | 1:54.2 |
| 467 | Kell Shenep | 36 | USA | 11:25.7 | 1:54.2 | ||
| 470 | Matthew Lombardi | 59 | Seattle, WA | USA | 11:26.0 | 1:54.3 | |
| 470 | Michael Fecik | 53 | USA | 11:26.0 | 1:54.3 | ||
| 472 | Steven Broadley | 46 | GBR | 11:26.4 | 1:54.4 | ||
| 473 | Dora Bernath | 48 | Budapest | HUN | 11:26.5 | 1:54.4 | |
| 474 | Andrew Caldwell | 40 | GBR | 11:26.8 | 1:54.4 | ||
| 475 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 11:27.1 | 1:54.5 |
| 476 | Rob Smith | 57 | GBR | 11:27.2 | 1:54.5 | ||
| 477 | Hans Liefers | 46 | Wateringen | NED | 11:27.5 | 1:54.5 | |
| 478 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 11:27.6 | 1:54.6 |
| 479 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:28.1 | 1:54.6 | |
| 480 | Peter Nelson | 59 | USA | 11:28.2 | 1:54.7 | ||
| 480 | Jonathan Moule | 51 | GBR | 11:28.2 | 1:54.7 | ||
| 480 | Viceroy Fizzlebottom | 33 | USA | 11:28.2 | 1:54.7 | ||
| 483 | Aaron Sussman | 29 | USA | 11:28.4 | 1:54.7 | ||
| 484 | JM Duarte | 39 | POR | 11:28.7 | 1:54.7 | ||
| 485 | Ben Wilson | 54 | Swansea | GBR | 11:29.2 | 1:54.8 | |
| 486 | Ryan Martino | 45 | CO | USA | 11:29.3 | 1:54.8 | |
| 487 | Danilo DAnnunzio | 41 | SUI | 11:29.7 | 1:54.9 | ||
| 488 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 11:29.8 | 1:54.9 |
| 489 | Jason Barcomb | 45 | USA | 11:30.0 | 1:55.0 | ||
| 490 | Alexey Klimin | 47 | USA | 11:30.3 | 1:55.0 | ||
| 491 | Tony Gibbs | 57 | NZL | 11:30.4 | 1:55.0 | ||
| 491 | George Hannah | 17 | Cambridge | GBR | 11:30.4 | 1:55.0 | |
| 493 | Jean-Marc BRET JM | 55 | FRA | 11:30.6 | 1:55.1 | ||
| 494 | P Michael Cunningham | 69 | Annapolis, MD | USA | 11:30.8 | 1:55.1 | |
| 495 | Lindsay B | 47 | AB | CAN | Team Canada | 11:30.9 | 1:55.1 |
| 496 | Bartek Wasko | 43 | POL | 11:31.2 | 1:55.2 | ||
| 497 | Patrick Laredo | 60 | Agen | FRA | 11:31.3 | 1:55.2 | |
| 497 | Andre Edwards | 34 | CAN | 11:31.3 | 1:55.2 | ||
| 499 | Tom Nead | 55 | Highlands Ranch, CO | USA | Row House Highlands Ranch | 11:31.5 | 1:55.2 |
| 500 | Rich Pegler | 59 | Jupiter, FL | USA | 11:31.6 | 1:55.2 |