Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 11:16.0 | 1:52.6 |
| 402 | Tim Linville | 45 | USA | 11:16.2 | 1:52.7 | ||
| 403 | Shaun Hughes | 43 | AUS | 11:16.3 | 1:52.7 | ||
| 404 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 11:16.4 | 1:52.7 |
| 404 | David Marquez | 43 | ESP | 11:16.4 | 1:52.7 | ||
| 406 | Todd Glick | 47 | Garden City, NY | USA | 11:16.6 | 1:52.7 | |
| 407 | nikos papadakis | 54 | peiraius | GRE | 11:16.9 | 1:52.8 | |
| 408 | Jared Knapp | 58 | USA | 11:17.1 | 1:52.8 | ||
| 409 | Andy Gando | 40 | AUS | 11:17.5 | 1:52.9 | ||
| 409 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:17.5 | 1:52.9 |
| 411 | Albin Soderling | 31 | SWE | 11:17.6 | 1:52.9 | ||
| 411 | Ray OCHOA | 43 | USA | 11:17.6 | 1:52.9 | ||
| 413 | Rohan Alexander | 37 | CAN | 11:17.8 | 1:52.9 | ||
| 414 | Þórarinn Jóhannsson | 60 | ISL | 11:17.9 | 1:52.9 | ||
| 415 | Esteban Lara | 39 | USA | 11:18.5 | 1:53.0 | ||
| 415 | Brian Humphries | 37 | USA | 11:18.5 | 1:53.0 | ||
| 417 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 11:18.8 | 1:53.1 |
| 418 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 11:19.0 | 1:53.1 |
| 419 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 11:19.6 | 1:53.2 | |
| 420 | Sheung Yan | 44 | Westport, CT | USA | 11:20.0 | 1:53.3 | |
| 420 | Paul Osman | 56 | Salisbury | GBR | 11:20.0 | 1:53.3 | |
| 422 | Will Amhof | 40 | GER | 11:20.1 | 1:53.3 | ||
| 423 | Mike M | 35 | USA | 11:20.4 | 1:53.4 | ||
| 424 | Alessandro Girelli | 41 | ITA | Seventh Rowing Valpolicella | 11:20.6 | 1:53.4 | |
| 424 | Markus Gruber | 44 | Mittelfranken | GER | 11:20.6 | 1:53.4 | |
| 424 | Catherina Bassitt | 44 | Nottingham | GBR | Age Without Limits | 11:20.6 | 1:53.4 |
| 427 | Robert Husted | 42 | USA | 11:20.7 | 1:53.4 | ||
| 427 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 11:20.7 | 1:53.4 | |
| 427 | Thomas B. Hansen | 50 | DEN | 11:20.7 | 1:53.4 | ||
| 430 | Jim Kelly | 56 | GBR | 11:20.8 | 1:53.4 | ||
| 431 | David Mann | 51 | GBR | 11:20.9 | 1:53.4 | ||
| 431 | richard burrows | 53 | GBR | 11:20.9 | 1:53.4 | ||
| 433 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:21.1 | 1:53.5 | |
| 434 | Ted Freeman | 53 | Saco, ME | USA | 11:21.2 | 1:53.5 | |
| 434 | Egil Belsvik | 66 | Trondheim | NOR | 11:21.2 | 1:53.5 | |
| 436 | Mark Leader | 48 | GBR | 11:21.5 | 1:53.5 | ||
| 437 | Calvin Tsang | 26 | Sydney, NSW | AUS | 11:21.6 | 1:53.6 | |
| 437 | Cecile Gomert | 28 | FRA | 11:21.6 | 1:53.6 | ||
| 439 | Athanasios Sioutas | 37 | GRE | 11:21.9 | 1:53.6 | ||
| 440 | Wanda W | 45 | USA | 11:22.0 | 1:53.6 | ||
| 441 | Thomas Prokop | 45 | USA | 11:22.3 | 1:53.7 | ||
| 441 | Andrea Minelli | 29 | ITA | 11:22.3 | 1:53.7 | ||
| 443 | Semina Mika | 29 | Samara | UNAFF | 11:22.6 | 1:53.7 | |
| 444 | Brian Povlsen | 45 | DEN | 11:23.0 | 1:53.8 | ||
| 445 | Cor Van Tonder | 45 | Windhoek | NAM | 11:23.1 | 1:53.8 | |
| 446 | Marcus Johnson | 22 | AUS | 11:23.2 | 1:53.8 | ||
| 446 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:23.2 | 1:53.8 |
| 448 | Chad Sexton | 47 | Lawrenceville , GA | USA | 11:23.3 | 1:53.8 | |
| 449 | Joosep Pärn | 28 | EST | 11:23.4 | 1:53.9 | ||
| 450 | Scott Deese | 49 | USA | U.S. Navy | 11:23.5 | 1:53.9 |