Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Anthony Quintana | 35 | WA | USA | U.S. Navy | 11:40.1 | 1:56.6 |
| 552 | Adrian Ward | 57 | GBR | 11:40.2 | 1:56.7 | ||
| 552 | David Pratt | 64 | GBR | 11:40.2 | 1:56.7 | ||
| 554 | Aj H | 33 | USA | 11:40.3 | 1:56.7 | ||
| 555 | Michael Ferstl | 54 | GER | 11:40.5 | 1:56.7 | ||
| 556 | Matthew Stubbington | 52 | USA | 11:40.9 | 1:56.8 | ||
| 557 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:41.0 | 1:56.8 | |
| 558 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 11:41.1 | 1:56.8 |
| 558 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.1 | 1:56.8 |
| 560 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 11:41.7 | 1:56.9 | |
| 560 | Chad McEvoy | - | Westville, IN | USA | 11:41.7 | 1:56.9 | |
| 562 | Alan Kelly | 40 | IRL | 11:41.8 | 1:56.9 | ||
| 563 | Wayne Carriker | 57 | OR | USA | 11:41.9 | 1:56.9 | |
| 564 | George Hiatt | 22 | AUS | 11:42.1 | 1:57.0 | ||
| 565 | Colin Mackie | 47 | USA | 11:42.4 | 1:57.0 | ||
| 565 | Sita Ram | 47 | USA | 11:42.4 | 1:57.0 | ||
| 567 | Georg Hammer | 27 | Wismar | GER | 11:42.5 | 1:57.0 | |
| 568 | J Vissers | 42 | Brunswick West, VIC | AUS | 11:42.6 | 1:57.1 | |
| 568 | Sandro O | 40 | SUI | 11:42.6 | 1:57.1 | ||
| 570 | Andy Jenkins | 48 | IRL | 11:42.8 | 1:57.1 | ||
| 571 | Emilian Felman | 42 | ROU | 11:42.9 | 1:57.1 | ||
| 572 | Florian Grimm | 38 | GER | 11:43.1 | 1:57.1 | ||
| 573 | 준영 홍 | 35 | KOR | 11:43.4 | 1:57.2 | ||
| 573 | Jamie Myxter | 52 | Everett, WA | USA | 11:43.4 | 1:57.2 | |
| 575 | Sorin Stratulat | 52 | FRA | 11:43.5 | 1:57.2 | ||
| 575 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 11:43.5 | 1:57.2 |
| 577 | Myles Elsing | 77 | La Quinta, CA | USA | 11:43.7 | 1:57.2 | |
| 578 | Neil Duncan | 58 | AUS | 11:44.0 | 1:57.3 | ||
| 578 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | 11:44.0 | 1:57.3 | |
| 578 | Nigel Beagarie | 70 | GBR | 11:44.0 | 1:57.3 | ||
| 581 | Hasan Afzal | 34 | GBR | Street Parking | 11:44.1 | 1:57.3 | |
| 582 | Martin Damilot | 28 | BEL | 11:44.2 | 1:57.3 | ||
| 583 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 11:44.5 | 1:57.4 |
| 584 | David Masson | 38 | GBR | 11:44.6 | 1:57.4 | ||
| 585 | Nicky Liddell | 38 | GBR | 11:44.7 | 1:57.4 | ||
| 586 | Shaun Brooks | 60 | USA | 11:45.0 | 1:57.5 | ||
| 587 | André Gyseler | 58 | SUI | 11:45.2 | 1:57.5 | ||
| 588 | Pierre-Marie Le Dily | 37 | FRA | 11:45.3 | 1:57.5 | ||
| 589 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 11:45.6 | 1:57.6 |
| 589 | Abby Herberg | 41 | Mounds View, MN | USA | 11:45.6 | 1:57.6 | |
| 591 | joaquin fernandez | 45 | FRA | 11:46.1 | 1:57.6 | ||
| 592 | Chad Jarolimek | 53 | AUS | 11:46.5 | 1:57.7 | ||
| 593 | Patrick Snyder | 31 | USA | 11:46.7 | 1:57.7 | ||
| 594 | Nick Musial | 43 | USA | 11:47.2 | 1:57.8 | ||
| 594 | Tito Aquilina | 56 | UAE | 11:47.2 | 1:57.8 | ||
| 596 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 11:47.5 | 1:57.9 | |
| 597 | Evert Van den bruel | 36 | BEL | 11:47.6 | 1:57.9 | ||
| 598 | Andrew Farrugia | 44 | GBR | 11:48.2 | 1:58.0 | ||
| 599 | Stephen Vukovich | 46 | Dayton, OH | USA | USAF Veterans | 11:48.3 | 1:58.0 |
| 600 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 11:48.4 | 1:58.0 |