Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
551 Anthony Quintana 35 USA 11:40.1 1:56.6
552 Adrian Ward 57 GBR 11:40.2 1:56.7
552 David Pratt 64 GBR 11:40.2 1:56.7
554 Aj H 33 USA 11:40.3 1:56.7
555 Michael Ferstl 54 GER 11:40.5 1:56.7
556 Matthew Stubbington 52 USA 11:40.9 1:56.8
557 Ben Scotchbrook 53 GBR 11:41.0 1:56.8
558 Roger Stainforth 79 GBR 11:41.1 1:56.8
558 Geoff Binns 64 GBR 11:41.1 1:56.8
560 Neil Herbert 66 AUS 11:41.7 1:56.9
560 Chad McEvoy - USA 11:41.7 1:56.9
562 Alan Kelly 40 IRL 11:41.8 1:56.9
563 Wayne Carriker 57 USA 11:41.9 1:56.9
564 George Hiatt 22 AUS 11:42.1 1:57.0
565 Colin Mackie 47 USA 11:42.4 1:57.0
565 Sita Ram 47 USA 11:42.4 1:57.0
567 Georg Hammer 27 GER 11:42.5 1:57.0
568 J Vissers 42 AUS 11:42.6 1:57.1
568 Sandro O 40 SUI 11:42.6 1:57.1
570 Andy Jenkins 48 IRL 11:42.8 1:57.1
571 Emilian Felman 42 ROU 11:42.9 1:57.1
572 Florian Grimm 38 GER 11:43.1 1:57.1
573 준영 홍 35 KOR 11:43.4 1:57.2
573 Jamie Myxter 52 USA 11:43.4 1:57.2
575 Sorin Stratulat 52 FRA 11:43.5 1:57.2
575 Dan Martin 68 USA 11:43.5 1:57.2
577 Myles Elsing 77 USA 11:43.7 1:57.2
578 Neil Duncan 58 AUS 11:44.0 1:57.3
578 Graham Cranford Smith 65 GBR 11:44.0 1:57.3
578 Nigel Beagarie 70 GBR 11:44.0 1:57.3
581 Hasan Afzal 34 GBR 11:44.1 1:57.3
582 Martin Damilot 28 BEL 11:44.2 1:57.3
583 Jon Wilmot 47 USA 11:44.5 1:57.4
584 David Masson 38 GBR 11:44.6 1:57.4
585 Nicky Liddell 38 GBR 11:44.7 1:57.4
586 Shaun Brooks 60 USA 11:45.0 1:57.5
587 André Gyseler 58 SUI 11:45.2 1:57.5
588 Pierre-Marie Le Dily 37 FRA 11:45.3 1:57.5
589 Gene Bayersdorfer 71 USA 11:45.6 1:57.6
589 Abby Herberg 41 USA 11:45.6 1:57.6
591 joaquin fernandez 45 FRA 11:46.1 1:57.6
592 Chad Jarolimek 53 AUS 11:46.5 1:57.7
593 Patrick Snyder 31 USA 11:46.7 1:57.7
594 Nick Musial 43 USA 11:47.2 1:57.8
594 Tito Aquilina 56 UAE 11:47.2 1:57.8
596 Berend Vlieger 69 NED 11:47.5 1:57.9
597 Evert Van den bruel 36 BEL 11:47.6 1:57.9
598 Andrew Farrugia 44 GBR 11:48.2 1:58.0
599 Stephen Vukovich 46 USA 11:48.3 1:58.0
600 Rolf Hoefner 52 CHI 11:48.4 1:58.0