Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | toshiya sato | 63 | Tokyo | JPN | 11:58.8 | 1:59.8 | |
| 652 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 11:58.9 | 1:59.8 |
| 653 | Erik Lacasse | 53 | CAN | 11:59.0 | 1:59.8 | ||
| 653 | Elisabeth McMullin | 39 | CA | USA | 11:59.0 | 1:59.8 | |
| 655 | Tino Knauth | 56 | GER | 11:59.3 | 1:59.8 | ||
| 656 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 11:59.4 | 1:59.9 |
| 656 | Walter Iaccheri | 48 | ITA | 11:59.4 | 1:59.9 | ||
| 658 | Alexandra Herzan | 64 | USA | 11:59.5 | 1:59.9 | ||
| 659 | Justin G | 42 | DC | USA | 12:00.0 | 2:00.0 | |
| 660 | Paul Sweeney | 51 | Allesley | GBR | 12:00.1 | 2:00.0 | |
| 661 | hj jeung | 43 | KOR | 12:00.5 | 2:00.0 | ||
| 662 | Ted Ketchum | 31 | Portland, OR | USA | 12:00.8 | 2:00.1 | |
| 662 | Timothy Lee | - | USA | 12:00.8 | 2:00.1 | ||
| 664 | Martin Dam Joensen | 56 | Tórshavn | FRO | 12:01.1 | 2:00.1 | |
| 665 | Stephan Merz | 55 | Rottweil | GER | 12:01.2 | 2:00.2 | |
| 665 | Rob Bell | 53 | GBR | 12:01.2 | 2:00.2 | ||
| 667 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:01.6 | 2:00.2 | |
| 668 | John Phillips | 69 | Tumwater, WA | USA | 12:01.8 | 2:00.3 | |
| 669 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 12:03.3 | 2:00.5 |
| 670 | Silviu Tulbya | 30 | USA | 12:03.4 | 2:00.5 | ||
| 670 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:03.4 | 2:00.5 |
| 672 | Ben Cloud | 48 | Fullerton, CA | USA | 12:03.5 | 2:00.5 | |
| 673 | Daniel McKeague | 38 | USA | 12:03.9 | 2:00.6 | ||
| 674 | Gabriel Mongeon | 41 | QC | CAN | 12:04.3 | 2:00.7 | |
| 675 | Michael Rael | 56 | USA | 12:04.4 | 2:00.7 | ||
| 676 | Andrew Heimburger | 38 | USA | 12:04.5 | 2:00.7 | ||
| 677 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 12:04.6 | 2:00.7 |
| 678 | Nicki Sauter | 40 | GER | 12:04.7 | 2:00.7 | ||
| 679 | Zvone Kljaja | 29 | CRO | 12:05.0 | 2:00.8 | ||
| 680 | Tom Stoever | 62 | Denver, CO | USA | 12:05.3 | 2:00.8 | |
| 681 | Bert Herbert | 43 | AFG | 12:05.6 | 2:00.9 | ||
| 682 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 12:05.7 | 2:00.9 |
| 683 | Aeneas Bates | 33 | GBR | 12:06.0 | 2:01.0 | ||
| 683 | Dave Lagerwerf | 54 | CAN | 12:06.0 | 2:01.0 | ||
| 685 | Rodney Allen | 67 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 12:06.7 | 2:01.1 |
| 685 | Baltazar Murillo III | 38 | USA | 12:06.7 | 2:01.1 | ||
| 687 | Mike Veenstra | 64 | Ada, MI | USA | 12:06.9 | 2:01.1 | |
| 687 | Jogvan Larsen | 58 | FRO | 12:06.9 | 2:01.1 | ||
| 687 | Tse-yong Yao | 53 | WA | USA | 12:06.9 | 2:01.1 | |
| 690 | André Ciani | 39 | FRA | 12:07.2 | 2:01.2 | ||
| 691 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 12:07.3 | 2:01.2 | |
| 692 | Michael Morrell | 49 | USA | 12:07.4 | 2:01.2 | ||
| 693 | Rob Bolnick | 57 | USA | 12:07.8 | 2:01.3 | ||
| 693 | Charles Hay | 68 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:07.8 | 2:01.3 |
| 693 | Sérgio Lins de Albuquerque | 57 | BRA | 12:07.8 | 2:01.3 | ||
| 696 | Seth Steeves | 29 | USA | 12:07.9 | 2:01.3 | ||
| 697 | Bijil Balachandran | 43 | SIN | Mobilus Rowing Club | 12:08.2 | 2:01.3 | |
| 698 | Brian Manion | 52 | USA | 12:08.3 | 2:01.3 | ||
| 699 | David M | 41 | USA | 12:08.4 | 2:01.4 | ||
| 699 | Uli Weeren | 54 | Marshall, CA | USA | 12:08.4 | 2:01.4 |